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TOPIC: Easy Protein Pancakes

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January 30, 2013 1:19 PM
A staple in our house, these are easy and yummy!
Full of protein they take care of the carb cravings and are low cal:

3 egg whites
1/2 cup oatmeal
cinnamon and/or pumpkin pie spices to taste
blend in blender until the consistency of batter (make thicker with more oatmeal or thinner with water to your taste)
cook in the pan just like regular pancakes
top with fresh fruit and yogart

Mmmm - they are SO good =)
January 30, 2013 2:55 PM
bump
January 30, 2013 3:03 PM
Sounds good, will have to try them!!
January 30, 2013 5:15 PM
Bumping!!!
January 30, 2013 5:18 PM
Interesting. I'll do a macro workup on these and see how they compare to the ones my wife makes, as well as the Met-RX Protein Pancake mix we tried.
January 30, 2013 6:28 PM
Bump!
January 30, 2013 6:35 PM
Bump
  22521610
January 31, 2013 12:21 PM
Thank you for posting. These look terrific. I'm going to try this weekend.
  5853982
January 31, 2013 12:50 PM
Sounds tasty. I've been doing one with 1 egg, 1 very ripe banana and 3/4 scoop of vanilla protein powder and a dash of cinnamon. I may try adding the oatmeal and see what it does. Have you posted to the recipe database? I have a few tagged under "Darkangel's Recipes".
January 31, 2013 1:42 PM
I make a similar pancake with 1/3 c. plain quick oats, 1/3 c. low-fat cottage cheese, one egg, and a heavy dash of cinnamon. Mis and cook up in a little butter on a non-stick pan. Yummy!
  36110546
January 31, 2013 1:49 PM
wow I want to try these this weekend!!!
  32792485
January 31, 2013 1:50 PM
bump
January 31, 2013 2:07 PM
Does anyone know how many pancakes this makes? I'm trying to figure out calories, but don't know how many servings to put. Thanks :)!
January 31, 2013 2:25 PM
I make mine with 2 scoops of chocolate protein powder (they are protein pancakes, after all) and cocoa powder, then make a peanut butter sandwich out of them love
Edited by Controversial On January 31, 2013 2:41 PM
  35826790
January 31, 2013 3:24 PM
bump
  92978
January 31, 2013 3:25 PM
Umm...yumm! haha
January 31, 2013 3:31 PM
bump
  27100996
January 31, 2013 4:02 PM
I make small pancakes and usually I get 3 or 4. It is a one person breakfast basically.
February 1, 2013 8:00 PM
flowerforyou
  26810949
February 1, 2013 8:13 PM
totally gonna try this!
  11237423
February 1, 2013 8:19 PM
Love it. I'll try these for my tradition Sunday pancakes.
  13355539
February 1, 2013 8:27 PM
Bump
  26314871
February 1, 2013 8:44 PM
bump
  34333182
February 1, 2013 8:47 PM
Bumping too!!
February 1, 2013 8:48 PM
Bump!
  1496100

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