A staple in our house, these are easy and yummy!
Full of protein they take care of the carb cravings and are low cal:
3 egg whites
1/2 cup oatmeal
cinnamon and/or pumpkin pie spices to taste
blend in blender until the consistency of batter (make thicker with more oatmeal or thinner with water to your taste)
cook in the pan just like regular pancakes
top with fresh fruit and yogart
Mmmm - they are SO good =)
Message Boards » Recipes
TOPIC: Easy Protein Pancakes |
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Joined 2013-01-06 Posts: 5 |
January 30, 2013 13:19
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Joined 2012-05-29 Posts: 6 |
January 30, 2013 14:55
bump
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Joined 2011-11-14 Posts: 11 |
January 30, 2013 15:03
Sounds good, will have to try them!!
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Joined 2011-12-22 Posts: 127 |
January 30, 2013 17:15
Bumping!!!
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Joined 2012-10-08 Posts: 1,645 |
January 30, 2013 17:18
Interesting. I'll do a macro workup on these and see how they compare to the ones my wife makes, as well as the Met-RX Protein Pancake mix we tried.
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Joined 2013-01-10 Posts: 62 |
January 30, 2013 18:28
Bump!
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Joined 2012-05-08 Posts: 108 |
January 30, 2013 18:35
Bump
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Joined 2011-03-20 Posts: 178 |
January 31, 2013 12:21
Thank you for posting. These look terrific. I'm going to try this weekend.
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Joined 2012-10-01 Posts: 8 |
January 31, 2013 12:50
Sounds tasty. I've been doing one with 1 egg, 1 very ripe banana and 3/4 scoop of vanilla protein powder and a dash of cinnamon. I may try adding the oatmeal and see what it does. Have you posted to the recipe database? I have a few tagged under "Darkangel's Recipes".
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Joined 2013-01-21 Posts: 573 |
January 31, 2013 13:42
I make a similar pancake with 1/3 c. plain quick oats, 1/3 c. low-fat cottage cheese, one egg, and a heavy dash of cinnamon. Mis and cook up in a little butter on a non-stick pan. Yummy!
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Joined 2012-12-06 Posts: 204 |
January 31, 2013 13:49
wow I want to try these this weekend!!!
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Joined 2010-09-23 Posts: 41 |
January 31, 2013 13:50
bump
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Joined 2011-03-22 Posts: 2 |
January 31, 2013 14:07
Does anyone know how many pancakes this makes? I'm trying to figure out calories, but don't know how many servings to put. Thanks :)!
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Joined 2013-01-18 Posts: 149 |
January 31, 2013 14:25
I make mine with 2 scoops of chocolate protein powder (they are protein pancakes, after all) and cocoa powder, then make a peanut butter sandwich out of them
Edited by Controversial On January 31, 2013 14:41
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Joined 2008-09-15 Posts: 101 |
January 31, 2013 15:24
bump
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Joined 2011-03-22 Posts: 2 |
January 31, 2013 15:25
Umm...yumm! haha
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Joined 2012-07-31 Posts: 591 |
January 31, 2013 15:31
bump
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Joined 2013-01-06 Posts: 5 |
January 31, 2013 16:02
I make small pancakes and usually I get 3 or 4. It is a one person breakfast basically.
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Joined 2012-07-25 Posts: 122 |
February 01, 2013 20:00
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Joined 2011-09-18 Posts: 1,405 |
February 01, 2013 20:13
totally gonna try this!
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Joined 2011-12-05 Posts: 41 |
February 01, 2013 20:19
Love it. I'll try these for my tradition Sunday pancakes.
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Joined 2012-07-17 Posts: 437 |
February 01, 2013 20:27
Bump
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Joined 2013-01-05 Posts: 79 |
February 01, 2013 20:44
bump
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Joined 2012-07-23 Posts: 30 |
February 01, 2013 20:47
Bumping too!!
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Joined 2010-07-21 Posts: 135 |
February 01, 2013 20:48
Bump!
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Message Boards » Recipes
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