Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning, one this evening then TKO class. DW is going to San Diego this weekend to see her brother graduate from college.
Cardio: jog/walk- 3 miles (600 calories)
Strength: Tri Set Program
Assessment: Short ribs yesterday.
Message Boards » Fitness and Exercise
TOPIC: "TLFC" exercise and accountability support! |
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Joined 2011-07-08 Posts: 15,549 |
January 25, 2013 06:49
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Joined 2011-05-29 Posts: 1,364 |
January 25, 2013 21:06
TGIF!!
Cardio: 5K training. 3.3 miles. 6min run/2min walk x 3, plus warmup/cooldown, plus sprints. 50 minutes. Food: on target. 
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Joined 2011-05-29 Posts: 1,364 |
January 26, 2013 13:40
Happy Saturday!
Strength Training: Short routine. Low energy today. One-legged Hip Bridges: 3x10. One-legged calf raises: 3x10. One-legged squat: 3x10. Push ups: 3x10 Diamond pushups: 3x10 Tricep pushups: 3x10 Abs/back: 3x20 scissor kicks, 3x15 abdominal raises, 1x60sec plank, 2x30sec side planks. Food: on target
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Joined 2011-05-29 Posts: 1,364 |
January 27, 2013 18:36
Sunday!!
Went on 2 hour hike through nearby nature trail with friend and her dog. Food: on target.
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Joined 2011-07-08 Posts: 15,549 |
January 28, 2013 07:30
Hey gang,
I like myself unconditionally! Happy Monday! One client this morning, one tonight then TKO! My family came by yesterday to visit since I've haven't seen my niece and nephew in a few years. My cousin from Seattle also came along. It was a good visit. Cardio: jog/walk- 3 miles (560 calories) Strength: Tri set training program Assessment: I did okay over the weekend.
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Joined 2011-05-29 Posts: 1,364 |
January 28, 2013 20:49
WOOT! Good to see you, niner!
Monday: Cardio, 5K training Week 6 of training (my 5th, the friend started a week before me).... 10 minutes warmup/cooldown walk (5 min each), 8min run/2min walk x3, plus one extra sprint. 3.4 miles total. Food: on target.
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Joined 2011-07-08 Posts: 15,549 |
January 29, 2013 05:28
Hey gang
I like myself unconditionally! Happy Tuesday! TKO this morning, then one client. Usually I have 2 tonight, but going to a funeral for my late cousin. Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories) Strength:NONE Assessment: Steady yesterday.
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Joined 2011-05-29 Posts: 1,364 |
January 29, 2013 19:47
Tuesday!!
Strength Training. Started a 100 pushup challenge/training, so that is incorporated. One-legged Hip Bridges: 3x10. One-legged calf raises: 3x10. One-legged squat: 3x10. Squats - Frog: 3x10. Abs/back: 3x20 scissor kicks, 3x15 abdominal raises, 1x60sec plank, 2x30sec side planks. Pushups: 5 sets: 12/17/13/13/22 (max on last set) Food: a little over.
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Joined 2011-07-08 Posts: 15,549 |
January 30, 2013 05:11
Hey gang
I like myself unconditionally! Happy Humpday! No clients this morning and new one in the evening then TKO class. I've finally gotten a schedule together for Wednesday that I can follow each week. Cardio: walk/jog- 3 miles (590 calories) Strength: Tri set training program Assessment: Had some fast food yesterday since I couldn't cook.
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Joined 2011-05-29 Posts: 1,364 |
January 30, 2013 19:53
Wednesday!! Congrats on getting a schedule that's workable.
Cardio: 5K training. 3.6 miles. 8min run/2min walk x 3. Plus 5 min warmup and 5 min cool down. Plus, couple extra short runs. Food: eh, a little over. Dang Doritos.
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Joined 2011-07-08 Posts: 15,549 |
January 31, 2013 07:27
QUOTE: Wednesday!! Congrats on getting a schedule that's workable. Cardio: 5K training. 3.6 miles. 8min run/2min walk x 3. Plus 5 min warmup and 5 min cool down. Plus, couple extra short runs. Food: eh, a little over. Dang Doritos.
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Joined 2011-07-08 Posts: 15,549 |
January 31, 2013 07:27
Hey gang
I like myself unconditionally! Happy Thursday! TKO then 2 clients this morning, one tonight then the Volleyball girls! Last day of January! Let's get 'er done!! Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories) Strength:NONE Assessment:I ate okay yesterday. Kinda went over on the cashews.
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Joined 2011-05-29 Posts: 1,364 |
January 31, 2013 19:33
QUOTE: QUOTE: Wednesday!! Congrats on getting a schedule that's workable. Cardio: 5K training. 3.6 miles. 8min run/2min walk x 3. Plus 5 min warmup and 5 min cool down. Plus, couple extra short runs. Food: eh, a little over. Dang Doritos. Cashews!! Love'm.
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Joined 2011-05-29 Posts: 1,364 |
January 31, 2013 19:35
Thursday!!!
Strength training: Did a light workout. Pushup challenge only. 5 sets: 14/1914/14/(max set) 20 Food: on target
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Joined 2011-07-08 Posts: 15,549 |
February 01, 2013 08:13
Hey gang,
I like myself unconditionally! Happy TGIF and LCW! No clients this morning, one this evening then TKO class. Getting closer to the big game!!! Cardio: jog/walk- 3 miles (600 calories) Strength: Tri Set Program Assessment:I'm up a little, but only a few ounces.
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Joined 2011-05-29 Posts: 1,364 |
February 01, 2013 22:17
TGIF!!!!!!!!!
Cardio: 5k training. 4 miles. 8 min run/2 min walk x 3, plus warmup/cooldown, plus extra running. 1 hour total. Food: didn't track. Was probably a little under.
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Joined 2011-07-08 Posts: 15,549 |
February 02, 2013 06:38
Hey gang,
I like myself unconditionally! Happy weekend! One client then k-box and strength class instruction this morning. Daughter wasn't feeling well and had an allergic reaction to something last night, so a short trip to the clinic to see if it's something to be concerned about. Cardio:kickboxing- 60 min 350 calories Strength: NONE Assessment: I ate okay yesterday.
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Joined 2011-05-29 Posts: 1,364 |
February 03, 2013 08:05
Super Bowl Sunday!!!!!!!!!!!! Go 49ers!! Should be an awesome game.
Saturday: Day 3 of pushup challenge completed. 5 sets: 16/21/15/15/23 (max). Total=90. Food: on target. Sunday: rest day. Headed to barbeque for Super Bowl party. No plans to overeat, but not logging, either.
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Joined 2011-07-08 Posts: 15,549 |
February 04, 2013 05:59
Hey gang,
I like myself unconditionally! Happy Monday! One client this morning, one tonight then TKO. Not the happiest Monday since the 9ers didn't win, but life goes on. I'll take it out on the weights today. Cardio: jog/walk- 3 miles (560 calories) Strength: quads- leg press, squat, leg extension. 4x12,10,8,6 Assessment: After the 2nd quarter of the game, I couldn't eat anymore. I didn't stuff myself which showed on the scale this morning.
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Joined 2011-05-29 Posts: 1,364 |
February 04, 2013 20:49
Monday!!! So tired after watching that game. Sad the 9ers didn't win, too. What an awesome team this year, though.
Cardio: 5K training. 3.7 miles. 12min run/3 min walk x 2, plus warmup/cooldown walk, plus extra sprints (my friend is so determined to out-sprint me, lol). 54 minutes total. Food: on target, though too much junk in there today.
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Joined 2011-07-08 Posts: 15,549 |
February 05, 2013 07:02
QUOTE: Monday!!! So tired after watching that game. Sad the 9ers didn't win, too. What an awesome team this year, though. Cardio: 5K training. 3.7 miles. 12min run/3 min walk x 2, plus warmup/cooldown walk, plus extra sprints (my friend is so determined to out-sprint me, lol). 54 minutes total. Food: on target, though too much junk in there today.
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Joined 2011-07-08 Posts: 15,549 |
February 05, 2013 07:03
Hey gang
I like myself unconditionally! Happy Tuesday! TKO this morning, then one client, then 2 tonight! It's gonna be a rough day today since I've got quite a bit to do. Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories) Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 4x12,10,8,6 Assessment: Another great day for weight loss!
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Joined 2011-05-29 Posts: 1,364 |
February 05, 2013 19:58
Happy Tuesday!
Strength training: only did pushup challenge today. Week 2, Day 1 of 100 pushup challenge. 5 sets: 18/22/16/16/25 (max). Total = 97. Food: overate a little.
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Joined 2011-07-08 Posts: 15,549 |
February 06, 2013 15:44
Hey gang
I like myself unconditionally! Happy Humpday! No clients this morning and just one later in the evening then a TKO class. Cardio: walk/jog- 3 miles (590 calories) Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns. 4x12,10,8,6 Assessment: Did decent yesterday.
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Joined 2011-05-29 Posts: 1,364 |
February 06, 2013 20:46
Wednesday!!!
Cardio: 5K training. 12min run/3min walk x 2, plus warmup/cooldown, plus extra sprint. 3.69 miles. 51 minutes. Food: under a bit.
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Message Boards » Fitness and Exercise
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