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TOPIC: boot camp

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January 24, 2013 12:11 PM
I take a 1 hour boot camp class at my local gym. I do not see this class in your list. What should I do?
January 24, 2013 12:12 PM

Since P90X, insanity, 30 day shred, bootcamp etc are workouts that often combine strength and cardio they can be logged as "circuit training"
zumba is marketed for the Wii and via their infomercial as "dancing" which is in the database

Fitness is a multi-billion dollar industry, MFP can't calculate the burn for every workout variation that comes out sometimes you'll have to pick a generic form that matches what you're doing... walking is walking be it treadmill or outside, calisthenics...

exercise > database will show you what exercises "are" available for cardio.
January 24, 2013 1:57 PM
Thank you so much. I want sure what to use. that will be close enough :)
January 24, 2013 2:00 PM
Zumba is a fitness work out. The real ZUmba work out videos for the games even states that. Just sayin. :)


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