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TOPIC: cooking egg whites

 
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January 23, 2013 2:54 AM
This morning was my first time cooking egg whites. I used Canola Oil because I was afraid of food sticking and never cooked just the egg whites before. Now i can't get rid of the thought that i put Oil on the most important part of the diet =/ lol

How do you cook your egg whites?
January 23, 2013 2:57 AM
I scramble them in the microwave.
  3627003
January 23, 2013 2:58 AM
Microwave, or fry them in a non stick pan
January 23, 2013 3:06 AM
If you get a pan that you use only for eggs and nothing else ever, they don't stick and slide right off the pan. Just use a quick spray of pam, if anything. Just never use the pan for anything but eggs and always use a wooden or rubber spatula... no metal.
January 23, 2013 3:45 AM
Hello Friends,
Egg is the combination of york and albumin. The color of Albumin is transparent. But we use to say egg white.
Take a pan and add little oil and finally put egg white with salt. cook for 1 min. Enjoy it.

Thanks and Take care
Edited by siomonwitt On January 23, 2013 3:46 AM
January 23, 2013 4:26 AM
I use something like these to poach them. You can poach two whites per thingie. No extra oil needed. Bonus, you can use them to make eggs for homemade egg McMuffins

http://www.casa.com/p/chefs-toolbox-silicone-egg-poachers-6pc-271699?site=CA&utm_source=Google&utm_medium=cpc_C&utm_term=ZPV-8837&utm_campaign=GoogleAW&CAWELAID=1309112694&utm_content=pla&adtype=pla&cagpspn=pla

http://www.dhgate.com/p-ff8080813455fc61013464ad1e3f5b91.html?utm_source=GMC&utm_medium=Adwords&utm_campaign=ihomecooker&utm_term=130160965&f=bm|130160965||GMC|Adwords||ihomecooker|QL||&gclid=CNTp6M28_rQCFetDMgodFFkAxg

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