Message Boards » Fitness and Exercise

TOPIC: 30 day shred starts tomoro!

1 2 3 5 Next »
1 2 3 5 Next »
 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
February 5, 2013 5:54 PM
QUOTE:

to move to level 2 or not that is the question!!! today I have done L1 day 10 but I still don't think I can move onto the next level cos I can still only do Anita's way of doing the exercises! tried to do Natalie's on some of the workout I just cannot do them! did anyone else move up a level feeling like this? should I move up? ( level 2 looks scary! ) maybe I should only move up when I can do Natalie's workout moves??? I do feel fitter but not sure what to do???


I moved up to level 2 when I felt that a lot of the exercises during level 1 were too easy; meaning, I could do them for the whole time using 5 lb weights. I couldn't do all of them, but I could do a majority of them. I couldn't do the advanced move of all of them either, but I was able to do the beginner the whole time and that was enough proof for me that I was ready to move on.

You really don't have to do every level in ten days; Jillian says it in the video that you should move up when you are comfortable. So, if you don't feel ready to move on then don't; just spend a few more days on level 1 and then move up. There's nothing wrong with that. I spent an extra day on level 2 because I didn't feel comfortable moving on to level 3 quite yet.

Though, you could go ahead and try level 2 and if it's too hard, you could just move back down to level 1.
Edited by sarabeth120 On February 5, 2013 5:56 PM
  15274909
February 7, 2013 8:57 PM
Ok! Well, I missed yesterday's workout... but got myself back on track today! (Eating habits are off and on...I was out of things to cook, so we took the easy way out and ran to Wendys. All I had was a Baked Potato with cheese... and earlier today for lunch
half a Quiznos turkey sandwich with Mustard and Mayo, Lettuce and Pickles. Been drinking sodas with my meals lately too :( I know that's a big no-no!

I'm figuring in order to see results, it's probably like 50% Diet and 50% Exercise... opinions on that?

Been feeling hungrier lately too. Metabolism speeding up because of the workout???

Tonight was Killer Buns & Thighs + 30 Day Shred. So, I thought "Let's see what Level 2 is like"... LOVE! I got through it
and I feel like it was a great workout! It was just that little extra challenge I was looking for (not that I was exactly breezing through Level 1 or anything, but you know). I like level 2 of Killer Buns because I felt my hamstrings working more (and that part needs a lot of toning up!).
Edited by OlderThanYoda On February 7, 2013 8:58 PM
February 9, 2013 11:09 PM
I tried Level 2....hurt my shoulder because most of the workouts are in push-up position! Hated it....I have taken 2 days off to see if my shoulder heals otherwise I will abandon level 2!
  32766935
February 11, 2013 9:04 AM
OMG!!! that's all I have the energy to say about level 2 day 1!!! actually it was more fun than level 1 but it was hard but I made it through! I thought there was nothing worse than jumping jacks but oh yes there are PLANK JACKS!!! evil things!!! I did like the abs section! I think it was just nice to do different routines!!! how is any one else finding level 2 compared to level 1?
  16680990

Reply

Message Boards » Fitness and Exercise

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.