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TOPIC: dieting help

 
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January 8, 2013 6:25 PM
Im not very good at dieting, im 23 im at 290lbs and need to lose weight! Currently i have a football tryout with the mn sting at the end of the month, and honestly im scared to go the shape im in now..i know itll take a ton of effort and motivation but i want to get to 200lbs my biggest problem is fast food and over eatting, so can somebody give me a list of healthy foods that fill you up? a good diet plan? thank you so much in advance any answers are very appreciated
January 8, 2013 6:28 PM
I Should add im jogging 30 min a day on a tredmil and doing ab, leg and arm exercises at home

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