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TOPIC: Jillian Michaels 6 week 6 pack

 
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January 7, 2013 5:22 PM
I just purchased the Jillian Michaels 6 week 6 pack and have no clue how to record it for my exercise.Anyone have any suggestions? Also I've been reading about Jillian Michaels 30 day shred- Does anyone know if that one is a better workout?
January 7, 2013 5:24 PM
I'd log it as circuit training. smile Both DVDs are good - great for alternating every other day.
  6941661
January 7, 2013 5:37 PM
Circuit training... I generally track most Jillian vids as that.

Anyone have reviews on this video? Considering adding this to my routine
  19593344
January 7, 2013 6:59 PM
Thanks!
January 7, 2013 7:20 PM
QUOTE:

Circuit training... I generally track most Jillian vids as that.

Anyone have reviews on this video? Considering adding this to my routine

6 Week Six-Pack is one of my favorites of hers. A lot of cardio, a lot of core work. There are two levels - Level 1 has a little more floor work I think, but still a great variety of core moves. Level 2 is tough (heck they're both tough, but good), and has more standing ab moves if I remember correctly. It's been awhile. tongue
  6941661
January 8, 2013 10:27 AM
A group of us at work have did ripped in 30 and now we've moved on to 6W6P. I did it for the first time today and I thought it was great! I've had a lot of success with running 3-5 times per week and I appreciated the chance to work on my core. Will likely do this DVD 3-4 times Monday-Friday and continue running on the weekends. Definately worth the investment.
  8112448
January 8, 2013 8:49 PM
I'm doing 6w 6p after I complete the shred. I did level 1 of 6w 6p once and it has a lot of planks and variations of them in it so I am on level 2 of the shred so I can get the hang of the planks before moving on.
  29513524
January 8, 2013 9:10 PM
Will be starting this after killer buns and thighs :)
Will be doing it mon wed and fri and tues and thurs doing ripped in 30 again :)
January 9, 2013 4:04 PM
I googled the calories for level 1, found approximately 267 calories. I did these a couple years ago and got off track. Looking forwardto doing them again!
January 9, 2013 4:17 PM
I love Jillians workouts. I start out with JM 30 Day Shred then the 6 Week/Six Pack. Everyone pretty much logs both as Circuit Training and depending on your weight and effort, each is around 270 calories burned. It's different for everyone.
  33353270

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