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TOPIC: Commit to losing 1 pound a week in 2013 challenge

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December 28, 2012 5:53 AM
On Christmas Day I calculated that if I lose 1 pound a week starting 12-25 than I would reach my EXACT GOAL of 145 on 12-31-13! Pretty cool!!!!!

1 pound a week is very doable and sustainable! This is not a race, right? I plan to make this a gradual lifestyle change. I started by reducing my processed foods, adding in more fruits and veggies and of course, logging on MFP. I have started walking and will add in weights and jogging and eliptical. And whatever other cardio catches my fancy. tongue

So, WANT TO JOIN MY CHALLENGE? I'm looking to have a strong group of friends to support each other and reach our goals in 2013! FRIEND ME AND THE OTHERS IN THIS THREAD. flowerforyou

Post in this thread when you weigh in and lose your pound for that week. Doesn't matter what your weigh in day is. :-). Encourage others who are struggling!!! Post your plans to adopt a healthy lifestyle... We can all learn from each other!

Let's do this the RIGHT WAY THIS TIME!!! SLOW AND STEADY WINS THE RACE!!!!!!
  10016748
December 28, 2012 5:55 AM
I'm in... that would be my miminum... 1 lb per week... I'm shooting for 2, but 1 would be FANTASTIC....all the best :)
  29778025
December 28, 2012 5:56 AM
I'm in
  30305667
December 28, 2012 5:57 AM
I weighed in yesterday and I lost a pound over the holiday weekend...

My weigh in weight is 236.
  3151967
December 28, 2012 6:01 AM
I'll join!! I weigh 177lbs and want to get to around 140lb.
  29388220
December 28, 2012 6:04 AM
Great post. Starting today I weigh in at 254.2 (lost 0.6 pounds this past week, only by the grace of God I know for sure). I look forward to seeing how everyone's doing throughout the weeks (tips, motivating catch phrases, set-backs and how one has managed to overcome it, etc. etc., emphasis on the POSITIVE and PERSEVERANCE). Wonderful, glad to be here :)
December 28, 2012 6:11 AM
I'm in!
I am looking to lose about 1/2 a pound each week, but I could really use some new friends and some support.

My weight this morning was 170 and my goal is to be 148 by December 2013.

I am running my first half marathon this year and want to add more weight training and yoga to reduce my body fat from 28% to at least 25%.

I really would love to have people not only cheering me on, but reminding me of my ultimate goal and I promise to do the same!
  10642545
December 28, 2012 7:07 AM
Thanks for joining me on this journey. Friend requests sent! flowerforyou

I too hope this continues the well into the NEW YEAR! Because if it doesn't that means 1 of 2 things.... I met my goal early or somehow I quit my journey! Let's hope it means I met my goal early but I plan to continue to help YOU ALL reach YOUR GOALS!
  10016748
December 28, 2012 7:57 AM
That sounds like a great plan and I would love to join in your journey
December 28, 2012 3:42 PM
Anyone else wanna commit to 1 pound a week?
  10016748
December 28, 2012 3:47 PM
I'll join!
I'm 157 this morning and my target is 132. 1 pound a week sounds great!!laugh
December 28, 2012 5:38 PM
Friend request sent. :-)
  10016748
December 28, 2012 5:42 PM
I wanna try...........
  22370318
December 28, 2012 8:12 PM
This is a great idea! I just joined MFP yesterday and am ready to commit to chang I am eager for support.

Initial weigh in: 301
Goal weight: 165
  33370408
December 28, 2012 8:44 PM
.
Edited by rebeccahansen04 On December 28, 2012 9:01 PM
December 28, 2012 11:46 PM
I'm down
250 wanting to be at least 200!
  28483314
December 28, 2012 11:51 PM
I'm in

Current weight 181
Goal 132

My weigh in day is Friday! So watch out :D
December 29, 2012 2:58 AM
I'll give it a shot!

I have about 30lbs to lose, and am hoping to hit my goal about mid-year. Some friends with a similar goal of 1lb a week would be great.
December 29, 2012 3:36 AM
Sounds like a great plan. We should start a group in the group area. That way it will be easier to keep track of where we are at.
  8052237
December 29, 2012 3:44 AM
I gained ten pounds in 6 weeks of inactivity due to Sandy and an injury that kept me away from the gym. Have been so depressed about it I don't even want to attempt doing what it takes to get all this weight off (I am a small person). SO - this thread could not have arrived at a better time! Looking forward to keeping in touch with all you POSITIVE MOTIVATED people! We can do this!
  7973263
December 29, 2012 3:44 AM
I'd love to! smile
December 29, 2012 4:00 AM
I went to groups and there is a group "2013 challenge to lose 52 lbs". I joined that group, because I'm not sure how to create a group and I'm not sure I want to be the moderator of a group. Come check it out.
Edited by lkenn67 On December 29, 2012 4:02 AM
  8052237
December 29, 2012 4:08 AM
I'm in
  19494319
December 29, 2012 4:12 AM
I'm in! My weigh in day is a Saturday, weighed in today and lost 0.2lbs, not bad considering it was Christmas! ;)
  32095362
December 29, 2012 4:17 AM
I am in!
  33415386

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