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TOPIC: Daily Check In - Winter 2012\13

 
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February 11, 2013 3:03 PM
Did you stay within your nutritional goal? yes.
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? sorting out closets
What would I have done differently? finished the closets
What is today's personal goals? Just keep on keeping on..

Mon- 60 min very hard chair class with 20 min fast walk before
Tues -
Wed -
Thurs -
Fri-
Sat-
Sun-
  841308
February 12, 2013 8:19 AM
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went for a walk outside for a change
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- 60 mins Pliates reformer class
Tues -
Wed -
Thurs -
Fri-
Sat-
Sun-
  1507702
February 12, 2013 11:57 AM
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? didn't shovel laugh
What would I have done differently? nothing
What is today's personal goals? check in, track calories and swim with my daughter

Mon - elliptical 30 mins
Tues - swim 1 mile- 40 mins
Wed -
Thurs -
Fri -
Sat -
Sun-

OMG - I think I shoveled for 4+ hours this past weekend!!!
  228075
February 12, 2013 5:20 PM
Did you stay within your nutritional goal? yes.
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? sorting out closets
What would I have done differently? finished the closets
What is today's personal goals? Just keep on keeping on..

Mon- 60 min very hard chair class with 20 min fast walk before
Tues -Qigong 45 min
Wed -
Thurs -
Fri-
Sat-
Sun
  841308
February 13, 2013 12:20 AM
Feb. 12th - Tuesday
Did you stay within your nutritional goal? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? exercised & stayed under
What would I have done differently? nothing.
What is today's personal goals? exercise & stay under in calories

Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday -
Thursday -
Friday -
Saturday -

Linda
  5012628
February 13, 2013 10:40 AM
Did you stay within your nutritional goals? yes on cals, but didn't eat in balance very well
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went to step
What would I have done differently? didn't need the shortcake
What is today's personal goals? eat in balance every meal/snack , go to step tonight

THIS WEEK
Mon - 60 minutes step - nope - skipped it
Tues - 60 minutes step DONE
Wed - 30 minutes step
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - sled/walk
Sun - walk
  174503
February 13, 2013 11:00 AM
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went to Pilates class
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Walked 35 mins outside
Tues - 60 mins Pilates reformer class
Wed.
Thurs -
Fri-
Sat-
Sun
  1507702
February 13, 2013 8:38 PM
Feb. 13th
Did you stay within your nutritional goal? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? exercised & stayed under
What would I have done differently? nothing.
What is today's personal goals? exercise & stay under in calories

Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday - 45 min. Turbo Jam DVD - Cardio Party
Thursday -
Friday -
Saturday -

Linda
  5012628
February 14, 2013 6:18 AM
Did you stay within your nutritional goal? I didn't track my dinner had popcorn after dinner.
Did I reach yesterday's personal goal? Don't know
What did I do yesterday that I am proud of? Cleaned my upstairs
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Walked 35 mins outside
Tues - 60 mins Pilates reformer class
Wed.- Cleaned upstairs
Thurs -
Fri-
Sat-
Sun
  1507702
February 14, 2013 6:19 PM
Feb. 14th
Did you stay within your nutritional goal? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercised
What would I have done differently? eaten less
What is today's personal goals? exercise & stay under in calories

Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday - 45 min. Turbo Jam DVD - Cardio Party
Thursday - 15 min. Back exercises & push-ups
Friday -
Saturday -

Linda
  5012628
February 15, 2013 6:00 AM
Did you stay within your nutritional goal? I didn't track dinner went out for Valentine's Day dinner and movie.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Exercised
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Walked 35 mins outside
Tues - 60 mins Pilates reformer class
Wed.- Cleaned upstairs
Thurs - Leslie Sasone Walking DVD 25 mins.
Fri-
Sat-
Sun
  1507702
February 16, 2013 8:33 AM
Feb. 14th
Did you stay within your nutritional goal? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? eaten less & exercised
What is today's personal goals? exercise & stay under in calories

Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday - 45 min. Turbo Jam DVD - Cardio Party
Thursday - 15 min. Back exercises & push-ups
Friday - Rest Day
Saturday -

Linda
  5012628
February 17, 2013 8:57 AM
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? 30 mins biking
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Walked 35 mins outside
Tues - 60 mins Pilates reformer class
Wed.- Cleaned upstairs
Thurs - Leslie Sasone Walking DVD 25 mins. Muscle Mile
Fri - Leslie Sasone Walking DVD Cardio 30 mins.
Sat - 30 mins. biking
Sun - Visiting with my daughter its her 32nd birthday.
  1507702
February 18, 2013 10:51 AM
Did you stay within your nutritional goals? Yes - A MIRACLE ON THE WEEKEND!!
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? shovel
What would I have done differently? nothing
What is today's personal goals? check in, track calories and exercise with my daughter

Mon - stationary bike 20, treadmill 20
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-
  228075
February 18, 2013 11:48 AM
Even though I didn't track my dinner last night and had a rest day I did lose a few ounces. bigsmile

Did you stay within your nutritional goal? Probably not, we went out for a birthday dinner
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Celebrated my daughter's birthday
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues -
Wed.-
Thurs -
Fri -
Sat -
Sun -
Edited by Shirley61 On February 18, 2013 11:48 AM
  1507702
February 19, 2013 3:57 AM
GoldK -- Great job meeting nutritional goals over the weekend!!! Also, it sounds nice that you are exercising with your daughter. I wish that I could do that with mine, but she is in college at the University of Minnesota & I am in Texas.

Shirley -- Congrats on losing!

Feb. 16th - Sat.
Did you stay within your nutritional goal? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised & stayed at or under.
What would I have done differently? nothing
What is today's personal goals? exercise & stay under in calories

Sunday - Rest Day
Monday = Rest Day
Tuesday = 15 min. back exercises & push-ups, 30 min. dancing
Wednesday - 45 min. Turbo Jam DVD - Cardio Party
Thursday - 15 min. Back exercises & push-ups
Friday - Rest Day
Saturday - 20 min. walk with Puppy, 15 min. back exercises & push-ups, 45 min. turbo Jam DVD - Cardio Party.

Feb. 17th - Sunday & Feb. 18th - Monday
Did you stay within your nutritional goal? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised & stayed at or under in calories
What would I have done differently? nothing
What is today's personal goals? exercise & stay under in calories

Sunday - 15 min. Back Exercises
Monday = 2/18 - 15 min. back exercises & push-ups, 25 min. Turbo Jam DVD - Learn & Burn
Tuesday =
Wednesday -
Thursday -
Friday -
Saturday -

Linda
  5012628
February 19, 2013 7:47 AM
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I felt good - like my head is getting back into it for the long haul. I was looking for a kick in the butt...LOL. I was looking for the book written by the doctor on the Biggest Loser but I ended up reading Bob Harper's The Skinny Rules. 100 pages of rules and the rest was menu\recipe items.
He say's "Let's treat this as an adventure. You're going somewhere great!" - Love this!
What would I have done differently? nothing
What is today's personal goals? check in, track calories and exercise

Mon - stationary bike 20, treadmill 20
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-

Kristen
  228075
February 19, 2013 7:58 AM
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Exercised and did my laundry
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.-
Thurs -
Fri -
Sat -
Sun
  1507702
February 20, 2013 9:31 AM
Here another book to read if you guys are interested, we have started a discussion group on this book.
Its called The Thin Commandments. I am on Chapter 5 now and am still getting some great pointers.
I am reading now about mood eating and stress eating. I think we can all relate to this.


Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Exercised and rearranged my cupboards
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
Thurs -
Fri -
Sat -
Edited by Shirley61 On February 20, 2013 9:34 AM
  1507702
February 21, 2013 8:40 AM
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went to the eye doctor for a glacouma test
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
Thurs - Leslie Sasone Walking DVD Upper Body Fitness + 20 biking
Fri -
Sat -
  1507702
February 22, 2013 11:20 AM
Did you stay within your nutritional goals? Probably but I forgot to enter last night's dinner.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Exercise and relax and read The Thin Commandments
What would I have done differently? Nothing
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
Thurs - Leslie Sasone Walking DVD 30 mins Upper Body Fitness + 20 biking
Fri - 30 mins. Biking
Sat-
Sun-
Edited by Shirley61 On February 22, 2013 11:20 AM
  1507702
February 24, 2013 11:08 AM
Did you stay within your nutritional goals? Out for dinner last night at a friend's house and didn't track dinner.
Did I reach yesterday's personal goal? Yes
What would I have done differently? Probably tracked dinner but it was hard to count these calories.
What did I do yesterday that I am proud of? Tried to keep on track and exercised
What is today's personal goals? Keep on track and stay steady with my journey

Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
Thurs - Leslie Sasone Walking DVD Upper Body Fitness 30 mins. + 20 mins biking
Fri - Biking 30 mins.
Sat- Leslie Sasone Walking DVD Lower Body Fitness 30 mins. + 20 mins biking
Sun- REST DAY
  1507702
February 24, 2013 11:12 AM
hey everybody feel free to add me) lets motivate each other @!!!! stay fit ppl
February 25, 2013 6:43 AM
I am on Chapter 9 of the THE THIN COMMANDMENTS. This is a great read, I have it on
my E-reader and I would recommend it if you are struggling with your weight. A new light
on things, and you will see yourself in several of the scenarios.


Did you stay within your nutritional goals? YES back on track
Did I reach yesterday's personal goal? YES
What would I have done differently? Nothing
What did I do yesterday that I am proud of? It was my rest day
What is today's personal goals? Keep on track and stay steady with my journey

Mon-
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun-
  1507702
February 25, 2013 8:04 AM
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? After a great week, I fell off track a little this weekend. Concert Saturday night, casino on Sunday. Too much food and beverages. Back on track today!!!
What would I have done differently? skip the burrito
What is today's personal goals? check in, track calories and exercise

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-
  228075

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