Did you stay within your nutritional goal? yes.
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? sorting out closets
What would I have done differently? finished the closets
What is today's personal goals? Just keep on keeping on..
Mon- 60 min very hard chair class with 20 min fast walk before
Tues -
Wed -
Thurs -
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Message Boards » Motivation and Support
TOPIC: Daily Check In - Winter 2012\13 |
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Joined 2010-03-18 Posts: 36 |
February 11, 2013 15:03
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Joined 2010-07-23 Posts: 2,850 |
February 12, 2013 08:19
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? Went for a walk outside for a change What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- 60 mins Pliates reformer class Tues - Wed - Thurs - Fri- Sat- Sun- 
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Joined 2009-06-11 Posts: 1,229 |
February 12, 2013 11:57
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? didn't shovel 
What would I have done differently? nothing What is today's personal goals? check in, track calories and swim with my daughter Mon - elliptical 30 mins Tues - swim 1 mile- 40 mins Wed - Thurs - Fri - Sat - Sun- OMG - I think I shoveled for 4+ hours this past weekend!!! 
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Joined 2010-03-18 Posts: 36 |
February 12, 2013 17:20
Did you stay within your nutritional goal? yes.
Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? sorting out closets What would I have done differently? finished the closets What is today's personal goals? Just keep on keeping on.. Mon- 60 min very hard chair class with 20 min fast walk before Tues -Qigong 45 min Wed - Thurs - Fri- Sat- Sun
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Joined 2011-02-20 Posts: 699 |
February 13, 2013 00:20
Feb. 12th - Tuesday
Did you stay within your nutritional goal? Yes! Did I reach yesterday's personal goal? Yes! What did I do yesterday that I am proud of? exercised & stayed under What would I have done differently? nothing. What is today's personal goals? exercise & stay under in calories Sunday - Rest Day Monday = Rest Day Tuesday = 15 min. back exercises & push-ups, 30 min. dancing Wednesday - Thursday - Friday - Saturday - Linda 
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Joined 2009-03-23 Posts: 1,783 |
February 13, 2013 10:40
Did you stay within your nutritional goals? yes on cals, but didn't eat in balance very well
Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? went to step What would I have done differently? didn't need the shortcake What is today's personal goals? eat in balance every meal/snack , go to step tonight THIS WEEK Mon - 60 minutes step - nope - skipped it Tues - 60 minutes step DONE Wed - 30 minutes step Thurs - 45 minutes step Fri - 60 minutes step Sat - sled/walk Sun - walk 
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Joined 2010-07-23 Posts: 2,850 |
February 13, 2013 11:00
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? Went to Pilates class What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Walked 35 mins outside Tues - 60 mins Pilates reformer class Wed. Thurs - Fri- Sat- Sun
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Joined 2011-02-20 Posts: 699 |
February 13, 2013 20:38
Feb. 13th
Did you stay within your nutritional goal? Yes! Did I reach yesterday's personal goal? Yes! What did I do yesterday that I am proud of? exercised & stayed under What would I have done differently? nothing. What is today's personal goals? exercise & stay under in calories Sunday - Rest Day Monday = Rest Day Tuesday = 15 min. back exercises & push-ups, 30 min. dancing Wednesday - 45 min. Turbo Jam DVD - Cardio Party Thursday - Friday - Saturday - Linda
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Joined 2010-07-23 Posts: 2,850 |
February 14, 2013 06:18
Did you stay within your nutritional goal? I didn't track my dinner had popcorn after dinner.
Did I reach yesterday's personal goal? Don't know What did I do yesterday that I am proud of? Cleaned my upstairs What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Walked 35 mins outside Tues - 60 mins Pilates reformer class Wed.- Cleaned upstairs Thurs - Fri- Sat- Sun
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Joined 2011-02-20 Posts: 699 |
February 14, 2013 18:19
Feb. 14th
Did you stay within your nutritional goal? No Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? exercised What would I have done differently? eaten less What is today's personal goals? exercise & stay under in calories Sunday - Rest Day Monday = Rest Day Tuesday = 15 min. back exercises & push-ups, 30 min. dancing Wednesday - 45 min. Turbo Jam DVD - Cardio Party Thursday - 15 min. Back exercises & push-ups Friday - Saturday - Linda
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Joined 2010-07-23 Posts: 2,850 |
February 15, 2013 06:00
Did you stay within your nutritional goal? I didn't track dinner went out for Valentine's Day dinner and movie.
Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Exercised What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Walked 35 mins outside Tues - 60 mins Pilates reformer class Wed.- Cleaned upstairs Thurs - Leslie Sasone Walking DVD 25 mins. Fri- Sat- Sun
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Joined 2011-02-20 Posts: 699 |
February 16, 2013 08:33
Feb. 14th
Did you stay within your nutritional goal? No Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? What would I have done differently? eaten less & exercised What is today's personal goals? exercise & stay under in calories Sunday - Rest Day Monday = Rest Day Tuesday = 15 min. back exercises & push-ups, 30 min. dancing Wednesday - 45 min. Turbo Jam DVD - Cardio Party Thursday - 15 min. Back exercises & push-ups Friday - Rest Day Saturday - Linda
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Joined 2010-07-23 Posts: 2,850 |
February 17, 2013 08:57
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? 30 mins biking What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Walked 35 mins outside Tues - 60 mins Pilates reformer class Wed.- Cleaned upstairs Thurs - Leslie Sasone Walking DVD 25 mins. Muscle Mile Fri - Leslie Sasone Walking DVD Cardio 30 mins. Sat - 30 mins. biking Sun - Visiting with my daughter its her 32nd birthday.
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Joined 2009-06-11 Posts: 1,229 |
February 18, 2013 10:51
Did you stay within your nutritional goals? Yes - A MIRACLE ON THE WEEKEND!!
Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? shovel What would I have done differently? nothing What is today's personal goals? check in, track calories and exercise with my daughter Mon - stationary bike 20, treadmill 20 Tues - Wed - Thurs - Fri - Sat - Sun-
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Joined 2010-07-23 Posts: 2,850 |
February 18, 2013 11:48
Even though I didn't track my dinner last night and had a rest day I did lose a few ounces.
Did you stay within your nutritional goal? Probably not, we went out for a birthday dinner Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? Celebrated my daughter's birthday What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking Tues - Wed.- Thurs - Fri - Sat - Sun -
Edited by Shirley61 On February 18, 2013 11:48
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Joined 2011-02-20 Posts: 699 |
February 19, 2013 03:57
GoldK -- Great job meeting nutritional goals over the weekend!!! Also, it sounds nice that you are exercising with your daughter. I wish that I could do that with mine, but she is in college at the University of Minnesota & I am in Texas.
Shirley -- Congrats on losing! Feb. 16th - Sat. Did you stay within your nutritional goal? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? exercised & stayed at or under. What would I have done differently? nothing What is today's personal goals? exercise & stay under in calories Sunday - Rest Day Monday = Rest Day Tuesday = 15 min. back exercises & push-ups, 30 min. dancing Wednesday - 45 min. Turbo Jam DVD - Cardio Party Thursday - 15 min. Back exercises & push-ups Friday - Rest Day Saturday - 20 min. walk with Puppy, 15 min. back exercises & push-ups, 45 min. turbo Jam DVD - Cardio Party. Feb. 17th - Sunday & Feb. 18th - Monday Did you stay within your nutritional goal? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? exercised & stayed at or under in calories What would I have done differently? nothing What is today's personal goals? exercise & stay under in calories Sunday - 15 min. Back Exercises Monday = 2/18 - 15 min. back exercises & push-ups, 25 min. Turbo Jam DVD - Learn & Burn Tuesday = Wednesday - Thursday - Friday - Saturday - Linda
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Joined 2009-06-11 Posts: 1,229 |
February 19, 2013 07:47
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? I felt good - like my head is getting back into it for the long haul. I was looking for a kick in the butt...LOL. I was looking for the book written by the doctor on the Biggest Loser but I ended up reading Bob Harper's The Skinny Rules. 100 pages of rules and the rest was menu\recipe items. He say's "Let's treat this as an adventure. You're going somewhere great!" - Love this! What would I have done differently? nothing What is today's personal goals? check in, track calories and exercise Mon - stationary bike 20, treadmill 20 Tues - Wed - Thurs - Fri - Sat - Sun- Kristen
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Joined 2010-07-23 Posts: 2,850 |
February 19, 2013 07:58
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? Exercised and did my laundry What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking Tues - Pilates Reformer Class 60 mins. Wed.- Thurs - Fri - Sat - Sun
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Joined 2010-07-23 Posts: 2,850 |
February 20, 2013 09:31
Here another book to read if you guys are interested, we have started a discussion group on this book.
Its called The Thin Commandments. I am on Chapter 5 now and am still getting some great pointers. I am reading now about mood eating and stress eating. I think we can all relate to this. Did you stay within your nutritional goals? YES Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? Exercised and rearranged my cupboards What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking Tues - Pilates Reformer Class 60 mins. Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking Thurs - Fri - Sat -
Edited by Shirley61 On February 20, 2013 09:34
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Joined 2010-07-23 Posts: 2,850 |
February 21, 2013 08:40
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? Went to the eye doctor for a glacouma test What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking Tues - Pilates Reformer Class 60 mins. Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking Thurs - Leslie Sasone Walking DVD Upper Body Fitness + 20 biking Fri - Sat -
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Joined 2010-07-23 Posts: 2,850 |
February 22, 2013 11:20
Did you stay within your nutritional goals? Probably but I forgot to enter last night's dinner.
Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? Exercise and relax and read The Thin Commandments What would I have done differently? Nothing What is today's personal goals? Keep on track and stay steady with my journey Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking Tues - Pilates Reformer Class 60 mins. Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking Thurs - Leslie Sasone Walking DVD 30 mins Upper Body Fitness + 20 biking Fri - 30 mins. Biking Sat- Sun-
Edited by Shirley61 On February 22, 2013 11:20
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Joined 2010-07-23 Posts: 2,850 |
February 24, 2013 11:08
Did you stay within your nutritional goals? Out for dinner last night at a friend's house and didn't track dinner.
Did I reach yesterday's personal goal? Yes What would I have done differently? Probably tracked dinner but it was hard to count these calories. What did I do yesterday that I am proud of? Tried to keep on track and exercised What is today's personal goals? Keep on track and stay steady with my journey Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking Tues - Pilates Reformer Class 60 mins. Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking Thurs - Leslie Sasone Walking DVD Upper Body Fitness 30 mins. + 20 mins biking Fri - Biking 30 mins. Sat- Leslie Sasone Walking DVD Lower Body Fitness 30 mins. + 20 mins biking Sun- REST DAY
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Joined 2013-01-06 Posts: 25 |
February 24, 2013 11:12
hey everybody feel free to add me) lets motivate each other @!!!! stay fit ppl
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Joined 2010-07-23 Posts: 2,850 |
February 25, 2013 06:43
I am on Chapter 9 of the THE THIN COMMANDMENTS. This is a great read, I have it on
my E-reader and I would recommend it if you are struggling with your weight. A new light on things, and you will see yourself in several of the scenarios. Did you stay within your nutritional goals? YES back on track Did I reach yesterday's personal goal? YES What would I have done differently? Nothing What did I do yesterday that I am proud of? It was my rest day What is today's personal goals? Keep on track and stay steady with my journey Mon- Tues - Wed.- Thurs - Fri - Sat- Sun-
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Joined 2009-06-11 Posts: 1,229 |
February 25, 2013 08:04
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? After a great week, I fell off track a little this weekend. Concert Saturday night, casino on Sunday. Too much food and beverages. Back on track today!!! What would I have done differently? skip the burrito What is today's personal goals? check in, track calories and exercise Mon - Tues - Wed - Thurs - Fri - Sat - Sun-
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Message Boards » Motivation and Support
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