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TOPIC: 40 Calorie Flour Tortillas

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December 9, 2012 10:55 AM
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The 40 Calorie Flour Tortilla
I made some home made guacamole to go with these. They’re pretty easy to make and delicious!

Market Comparison:
In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)

Ingredients:
1/8 Teaspoon Salt
.5 oz Water
1/4 Cup Flour
1/8 Teaspoon Baking Powder
Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)

Nutritional Facts:
Calories Per Serving: 41.25 cal
Fat (g) per Serving: 0.00 g
Carbs (g) per Serving: 8.63 g
Protein (g) per Serving: 1.13 g
Sodium: 32.50 mg

Financial Facts:
Cost Per Serving is $0.01.

Directions:
1.Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
2.Cover the dough with a wet towel or cloth for ~15 minutes.
3.Split dough into two balls. Roll into round shapes.
4.Flour the counter.
5.Take each ball and roll out into a very flat circle.
6.Take each circle and place onto an ungreased skillet.
7.Cook over medium heat until tortilla starts to show brown spots.
8.Enjoy!

I have not tried these, found the recipe on tumblr and thought it sounded pretty close to store bought flour tortillas... and being in love with texmex food I'll try anything for a healthier flour tortilla! laugh
Edited by Artests On December 9, 2012 10:56 AM
  27943495
December 9, 2012 11:00 AM
Bump to try later
  7573565
December 9, 2012 11:03 AM
Bump -- will have to try this... with different flours! :):)
December 9, 2012 11:17 AM
yum!
December 9, 2012 11:24 AM
Will have to try!
  29560622
December 9, 2012 11:26 AM
Bumpity Bump.
December 9, 2012 11:31 AM
Awesome! I will try to make them! Thanks :)
  22725723
December 9, 2012 11:33 AM
bump
  19861998
December 9, 2012 11:40 AM
These look very nice. Not sure about 40 calories though (1/4 cup of flour is 110 - and that's before you add the other ingredients!)
  19635102
December 9, 2012 1:30 PM
OMG! Thank you I love tortillas!
  14380806
December 9, 2012 1:36 PM
bump
  1188178
December 9, 2012 1:52 PM
Bump!
  7427383
December 9, 2012 2:00 PM
Here's another great source for easy, low-fat tortillas:

http://budgetbytes.blogspot.ca/2011/01/flour-tortillas-v20-low-fat-044-recipe.html
December 9, 2012 2:00 PM
Thanks for sharing, I miss tortillas. I will try and make them with my Mama's Almond Blend Flour. It will change the calories but it will be close enough for me flowerforyou
  5900
December 9, 2012 2:04 PM
I'll try these. Have always wanted fresh tortillas but didn't know how to make them. I'm not sure that the salt and baking powder have any calories, so it'd be just whatever floor you use. Someone let us know if you try it.

Thanks
  24334271
December 9, 2012 2:38 PM
going to try this
  1504023
December 9, 2012 2:45 PM
Thanks!
December 9, 2012 3:48 PM
QUOTE:

Thanks for sharing, I miss tortillas. I will try and make them with my Mama's Almond Blend Flour. It will change the calories but it will be close enough for me flowerforyou


oooh almond flour? does that cook up to taste almost like regular flour?
  27943495
December 9, 2012 3:54 PM
Will make these with whole wheat flour. Thanks!
  172599
December 9, 2012 3:58 PM
bump and thank you!
  8867676
December 10, 2012 5:19 AM
My boyfriend makes these all the time! I had always just figured they were the same amount of calories as a pita or tortilla.. Glad to know they aren't!
December 10, 2012 5:32 AM
Bump
December 10, 2012 5:33 AM
bumping
  3400368
December 10, 2012 5:34 AM
Bump :)
  24636178
December 10, 2012 5:35 AM
Bump. smile
  4936416

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