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TOPIC: Looking for a good bread replacement

 
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December 6, 2012 3:53 PM
I don't know what a f-ing macro is but it sounds gimicky and stupid. I thought the point of this website was to eat balanced nutritional meals without all the bull**** diet and fitness short cuts. I have lost 104 pounds I eat lots of bread, tacos, pizza and burgers on real buns. Eat what you want just watch how much you eat and get your ass to the gym! No macro BS or anti carb hating propaganda needed.
  21193197
December 6, 2012 3:57 PM
QUOTE:

I don't know what a f-ing macro is but it sounds gimicky and stupid. I thought the point of this website was to eat balanced nutritional meals without all the bull**** diet and fitness short cuts. I have lost 104 pounds I eat lots of bread, tacos, pizza and burgers on real buns. Eat what you want just watch how much you eat and get your ass to the gym! No macro BS or anti carb hating propaganda needed.


AGREE!!

BTW maccro is short for macro-nutrient which includes all the main stuff that we eat, i.e. Fats, proteins, and carbs
Edited by FSL010 On December 6, 2012 3:58 PM
December 6, 2012 4:07 PM
Healthy Life has a 35cal bread. 35/slice, which isnt bad.
  32059001
December 6, 2012 4:20 PM
I have weight watchers wholemeal pittas in place of bread mostly now, you don't have to totally cut out bread reduce it by having open sandwiches or those mni slices of nimble bread
December 6, 2012 4:21 PM
pita bread, lavosh, or naan. All delicious.
December 6, 2012 4:38 PM
Healthy life bread and its great 35cal/slice. Or a big lettuce leaf. make an unwich like a jimmy johns sub
  8236531
December 6, 2012 4:38 PM
QUOTE:

I don't know what a f-ing macro is but it sounds gimicky and stupid. I thought the point of this website was to eat balanced nutritional meals without all the bull**** diet and fitness short cuts. I have lost 104 pounds I eat lots of bread, tacos, pizza and burgers on real buns. Eat what you want just watch how much you eat and get your ass to the gym! No macro BS or anti carb hating propaganda needed.


LOVE
  8236531
December 6, 2012 5:07 PM
Try Ryvita http://www.ryvita.co.uk/products/crispbread/dark-rye-crispbread
wholewheat tortillas, rice wrap
December 6, 2012 5:38 PM
http://www.latortillafactory.com/products-3.aspx
LOVE these low carb/high fiber tortillas. VERY satisfying and versatile. I make pizza with them on my stove top griddle, wraps, make them soft or like a crisp cracker!
Edited by NomNomMom On December 6, 2012 5:41 PM
  30788788
December 6, 2012 5:50 PM
Maybe try some gluten free grain bread and wraps? :) The Whole Foods market has an awesome GF range. (So jealous. I wish WF would open up in Australia =[ )
  915387
December 6, 2012 5:51 PM
0
Edited by shellybean73 On December 6, 2012 5:51 PM
  13214477
December 6, 2012 5:58 PM
Ezekiel Bread

80 cals slice

<<<<
Source of Complete Protein - Rated 84.3% as efficient as the highest source of protein (comparable to that of milk or eggs)

Contains 18 Amino Acids - Including all 9 essential amino acids

Increased Digestibility - Sprouting breaks down starches in grains into simple sugars so your body can digest them easily.

Increased Absorption of Minerals – Sprouting breaks down enzyme inhibitors, so your body can more easily absorb calcium, magnesium, iron, copper and zinc.

Increased Vitamin C - Sprouting produces vitamin C.

Increased Vitamin B - Sprouting increases the vitamin B2, B5 & B6.

Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving.>>>

http://www.foodforlife.com/about_us/ezekiel-49
December 6, 2012 6:01 PM
I like flat outs.
December 6, 2012 6:02 PM
QUOTE:

My parents use a product called "Flat Out" and make wraps, etc. My dad is diabetic so he has to watch his carbs.


i like the flat out wraps.
  22872058
December 6, 2012 6:05 PM
Who says your sandwich has to have 2 pieces of bread... ???

Once I threw this belief out the window - I now make my sandwiches on 1 piece of good quality bread that I love!

Gotta eat what you love!
  17266250
December 6, 2012 6:07 PM
breadddd!
December 6, 2012 6:11 PM
The thought of eating fake low cal/low carb bread makes me gag.
The only way I will give up my Butternut White Bread is if they go out of business and stop making it.
Oh wait a minute......
  7302074
December 6, 2012 6:26 PM
I have been using a slice of cheese in place of bread. It was kinda weird to get used to at first. But now i really like it. Just make your cheese is kinda on the thick size.
  10159347
December 6, 2012 6:29 PM
Bump
  20767961
December 6, 2012 6:33 PM
QUOTE:

Sara Lee's 45 calories and Delightful wheat bread...DELICIOUS at 45 cals, 10 carbs, 2 g fiber, 3 g protein per slice:)


This is REAL bread, tastes great, and you can find it at most grocery stores for less than $3.00 a loaf:)
  6752387
December 6, 2012 6:33 PM
QUOTE:

QUOTE:

QUOTE:

Sara Lee's 45 calories and Delightful wheat bread...DELICIOUS at 45 cals, 10 carbs, 2 g fiber, 3 g protein per slice:)


I use this too, it's deeee lish!


Me three!


Add me to the list, I switch between the Whole Wheat and the Multigrain..... Both are very good...
  12269569
December 6, 2012 7:10 PM
healthy life 100% whole wheat
it's inexpensive and 35 calories a slice
December 6, 2012 7:29 PM
don't replace your bread. carbs aren't bad. they are essential to a healthy and balanced diet. if you are trying to lower your carbs to balance with everything else, i suggest using one slice of bread in stead of two.
  29454368
December 6, 2012 8:01 PM
QUOTE:

Replace each slice of bread with a chicken breast laugh

What do you usually eat on a sandwich? Could you just increase the veggie content, and turn it into a salad?

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December 6, 2012 8:21 PM
I use either wheat or spinach tortilla. Any bread with sprouts is also good. I prefer the wraps. Works great for me. good luck. Oh there are a few sandwiches wrapped with large lettuce leaves, the Unwich.
  23291798

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