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TOPIC: Help PLease!!!

 
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December 4, 2012 3:51 PM
HELP!!!! I need everyone's advice on something...I eat realy well all day and then when I finish dinner I end up eating a bunch on junk (like chocolate or ice cream) and I don't even know why I do it becuase I am essentially full I just feel that I have to eat more for whatever reason...I don't want to keep going like this becuase then I will never loose any weight or be healthy for that matter. Someone please help me I really need some guidence right now.
December 4, 2012 4:20 PM
If your calories allow it help yourself to a healthy dessert or a treat each night.
Just stop at one.

Not eating any treats will bring about your downfall in the long term

IF your calories don't allow do some more exercise so that you can have the treat
Edited by amnsetie On December 4, 2012 4:21 PM

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