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TOPIC: Baked Crab Rangoon

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February 4, 2010 4:04 PM
Ok so I've been getting creative lately with my cooking and recently made Hungry Girls baked Egg Rolls. So I decided I was going to try to healthify crab rangoon. This came out successful. Placing them under the broiler until golden brown would crisp them up to preference. Perfect for party food or as an appetizer.

Recipe makes 10 Crab Rangoon

*1 Package Nasoya Egg Roll Wrappers (found in tofu section of grocery store)
- Cut 5 sheets of egg roll wraps in half making 10 rectangles

- In bowl combine the following ingredients:
8 oz Imitation Crab Meat
4 oz Fat Free Cream Cheese
1 Bunch Green Onions (minced)
2 Tablespoons Miracle Whip
1 Tablespoon Lemon Juice

Preheat oven to 350. Spray cookie sheet w/ non-stick spray. Get bowl of water ready for moistening your fingers to seal the wrappers. Lay out wrappers and put 2 tsp of crab mixture onto one end of each rectangle. Moisten your fingers with water and trace the outside edge of wrapper. Fold over fully covering the mixture. Make sure you have enough of an edge to work with. Sqeeze edges together to ensure a tight seam. Place made crab rangoon on cookie sheet and spray tops w/ non stick cooking spray. Bake for 15-20 minutes or until golden brown.

Calories per Rangoon: 67 (this was calculated using Nasoya wrappers)
Edited by rachi20024 On February 4, 2010 4:48 PM
  221069
February 4, 2010 4:08 PM
yummy!!!!
  107635
February 4, 2010 4:09 PM
AWESOME!
Crab Rangoon is one of my most favorite things.
You are the best and I can't thank you enough for being creative and for sharing your creativeness!!!
flowerforyou T
  175192
February 4, 2010 4:10 PM
drinker
Edited by OneMission On February 4, 2010 4:20 PM
  175192
February 4, 2010 4:13 PM
will be trying this ASAP!!! One of my all -time favorite cheats :)
February 4, 2010 4:15 PM
OMG Praise Jesus!!!

I was so excited when I saw this included a recipe. Thank you thank you thank you.

I love crab rangoon. AS my chinese food restaurant can attest.

Hope to try it soon
February 4, 2010 4:17 PM
Just want to tag this for future reference... Yum... tongue
February 4, 2010 4:21 PM
YUM! I'll be putting this on my grocery list for next week!

Could you by any chance share the recipe for egg rolls, too?

Thank you, thank you, thank you!!!

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February 4, 2010 4:24 PM
sounds great! Can't wait to try it, thanks!!!
  432281
February 4, 2010 4:24 PM
QUOTE:

YUM! I'll be putting this on my grocery list for next week!

Could you by any chance share the recipe for egg rolls, too?

Thank you, thank you, thank you!!!

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Sure here is the link to the thread :
http://www.myfitnesspal.com/topics/show/79336-egg-rolls-hungry-girl-style
  221069
February 4, 2010 4:39 PM
bump to my topics. sounds awesome.
February 4, 2010 4:44 PM
Thanks for sharing! My husband LOVES crab rangoons and I HATE frying so this is a perfect solution! The trouble is you can't eat just one....
  317345
February 4, 2010 4:50 PM
bump
  287962
February 4, 2010 4:51 PM
Going to mark this to try later... and hope I can find what I need at WalMart. =-\
  83664
February 4, 2010 4:57 PM
I am so trying these, please post if you find a good healthy pot sticker recipes oh how I miss them
February 4, 2010 4:58 PM
thanks for sharing... I LOVE crab rangoons happy
  267763
February 4, 2010 5:10 PM
drinker
February 4, 2010 6:12 PM
I will definately be trying it. I fixed these a few weeks ago (broke my new eating habits for one day) but only knew how to do it the fattening way, so I am so excited to try it this way! I bet they are fabulous. Thank you so much for sharing
  616492
February 4, 2010 6:54 PM
i want to try these!! bump.
  266966
February 5, 2010 7:52 AM
Many thanks!!! I am going to try making them tonight! So cannot wait!!!
February 5, 2010 8:27 AM
Hi everyone, I am new here and hope to make friends drinker Feel free to add me. Quick question; the crab rangoon and egg roll recipes both sound fantastic; how do I add them to my own recipe box, please and thank you all.flowerforyou jewel
February 5, 2010 9:11 AM
Bumping to try later (or sooner!).
  428327
February 5, 2010 10:52 AM
Yumptongue
February 5, 2010 1:01 PM
Thanks again!!!

Jandie

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February 5, 2010 1:12 PM
You are the BOMB!!! Thank you soooo much for sharing!
  597796

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