Message Boards » Fitness and Exercise

TOPIC: weights for a shorty

« Prev 1 2 Next »
« Prev 1 2 Next »
 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
November 16, 2012 9:23 AM
QUOTE:

I am good at doing cardio but I need to add some strength training. I just don't know where to begin. I have a gym membership but I'm intimidated by the machines and what to do. I'm short so some of the machines are really awkward. Any ideas???


Set an appointment for a trainer at the gym...
November 16, 2012 9:31 AM
QUOTE:

I am good at doing cardio but I need to add some strength training. I just don't know where to begin. I have a gym membership but I'm intimidated by the machines and what to do. I'm short so some of the machines are really awkward. Any ideas???


im 4'8", dumbells, a barbell, and a bench are working just fine!
Ask an employee to help, or hire a trainer for a month to show you which machines are safe or adjustable.
November 16, 2012 9:57 AM
http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

Reply

Message Boards » Fitness and Exercise

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.