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TOPIC: Breakfasts 200-300 calories

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October 29, 2012 8:10 PM
Hey all!
I am trying to find new breakfasts for 200 to 300 calories one problem though is I really struggle to eat sweet breakfast! Cereal generally makes my tummy turn I duno if its to do with the milk or what and pancakes n waffles etc. I can eat fruit tho but never find if filling enough! I love bread I think that's the problem! Because I would have two slices of toast but then generally have a sandwich at lunch aswell!
Any alternatives would be great :)
Thanks kate
October 29, 2012 8:18 PM
Try an egg plus two whites with only one piece of toast or a healthy English muffin. There is no harm in having bread at both meals
  16473868
October 29, 2012 8:22 PM
Yes an egg. You can add a whole lot of low cal, filling veggies to an omelette, or scramble.
One piece of whole grain toast.
  26444224
October 29, 2012 8:38 PM
I have eaten the same breakfast almost every day for the past month...so far so good.
2 pieces of Canadian Kub Rye Bread (toasted) -
1/4 Avacado -
1/4 cup NaturEgg Egg Whites -

Fry up the egg whites, cut slices of avocado spread it on the toast and voila a healthy fried egg sandwich! DELICIOUS!
  7929233
October 29, 2012 8:45 PM
Thanks for all the answers :)
October 30, 2012 1:48 AM
I'll second English muffins, they're about 150 calories, and you can then add toppings - try a slice of cheese or ham, maybe salami if you don't like sweet flavours.
October 30, 2012 1:55 AM
I had porridge for my breakfast and that came in at under 300 cals.

50g porridge oats
1 sweetner tab
1 tsp sugar
240ml Skimmed Milk
  7376076
October 30, 2012 1:56 AM
I love my dark rye toasted with a spoonful of natural peanut butter. 200cals! I've started adding Chia seeds on top for some extra crunch and of course the added nutritional benefits. On extra hungry mornings, I add half of a banana. Still keeps me under 300 cals and so satisfying!
  15993667
October 30, 2012 6:43 AM
I saute (in olive oil) my fave veggies (mushrooms, asparagus, onions) lightly with garlic salt and pepper. I scrambled 8 or so eggs (no milk) I scramble the veggies and eggs in a bowl then fill muffin tins with the mixture bake for a few on 350.. I let them cool then put them in a freezer bag to grab and go every morning...

Cheap, fast, yummy and low cal.
October 30, 2012 6:46 AM
I typically have oatmeal and a banana if I have them. If not oatmeal then hard boiled egg
  26254143
October 30, 2012 6:52 AM
If you don't mind pre-packaged breakfasts, Jimmy Dean makes decent breakfast sandwiches in their "DeLightful" line between 210-280 calories.

Also, Kellogs Special K just came out with Flatbread breakfast sandwiches between 200-250 calories.

I've tried both brands and one sandwich is substantial enough (with my morning coffee) to keep me full for 3-4 hours. You can find these in the feezer section of Walmart or your grocery store.
  17831521
October 30, 2012 6:53 AM
Some work mornings I have a small tin of baked beans (the tiny ones in a 4 share pack) on toast - around 200 cal with one slice of toast and around 300 cals with 2 slices of toast.

This tides me over well up to lunch.

Other days I have an egg on toast, sometimes with a small rasher of bacon.

Baked eggs, omelettes and vegemite on toast (yep I am Aussie and I do eat vegemite on toast for brekky sometimes MMMMmmm)
  30299827
October 30, 2012 6:59 AM
I saw this on the biggest loser. Turkey beef cooked with an egg in it with some peppers. Wrap it up in a whole wheat wrap. its good too
  16142623
October 30, 2012 7:00 AM
I microwave an egg and put it on a piece of toast with a little butter, then eat it like an open-faced sandwich. You could always put a piece of cheese on it, too.
October 30, 2012 7:01 AM
QUOTE:

I saw this on the biggest loser. Turkey beef cooked with an egg in it with some peppers. Wrap it up in a whole wheat wrap. its good too


Turkey beef? noway That exists?!
October 30, 2012 7:09 AM
QUOTE:

I saute (in olive oil) my fave veggies (mushrooms, asparagus, onions) lightly with garlic salt and pepper. I scrambled 8 or so eggs (no milk) I scramble the veggies and eggs in a bowl then fill muffin tins with the mixture bake for a few on 350.. I let them cool then put them in a freezer bag to grab and go every morning...

Cheap, fast, yummy and low cal.


I love this idea :)
  16998876
October 30, 2012 7:09 AM
QUOTE:

QUOTE:

I saw this on the biggest loser. Turkey beef cooked with an egg in it with some peppers. Wrap it up in a whole wheat wrap. its good too


Turkey beef? noway That exists?!



Explain to a girl down under what "Turkey Beef" is exactly...the image I get in my mind is of a turkey running around with a t-bone steak in it's beak going 'gobble gooble mooo-ooooo'...
  30299827
October 30, 2012 7:10 AM
QUOTE:

QUOTE:

I saw this on the biggest loser. Turkey beef cooked with an egg in it with some peppers. Wrap it up in a whole wheat wrap. its good too


Turkey beef? noway That exists?!


Well its lean ground turkey, thats just what i call it lol
Edited by dchase342 On October 30, 2012 7:12 AM
  16142623
October 30, 2012 7:14 AM
A omelet..with a little lean meat, eggs whits, veggies, and avocado & salsa...you can even add a little cheese on top. It's so yummy and not sweet!
  2639362
October 30, 2012 7:15 AM
Hah, mine is a Quest bar and a coffee. Under 300 kcals and a bunch of fibre and protein.

And caffeine, which is probably the most important part of breakfast!
  17400561
October 30, 2012 7:16 AM
I like "parfaits". You can take about 1/2 c - 1 c of low-fat vanilla yogurt and add your favorite fruit, like banana, strawberry, blueberry, whatever you have on hand and then topping it with a sprinkle of chopped walnut or pecan.
Edited by stopkasisaidso On October 30, 2012 7:16 AM
October 30, 2012 7:19 AM
1 fried egg..with cheyenne pepper..between 2 lightly toasted slices of whole wheat bread..with mozerella shreds and mustard.

Protein
Carbs
Fat
Fiber

250 cals and quite tasty :-p
October 30, 2012 7:20 AM
I like a Chobani greek yogurt and a piece of fruit (banana, apple, orange, some grapes, etc.). Generally about 250-275 calories.
  19532565
October 30, 2012 7:20 AM
My usual breakfast items are: eggs (boiled, poached or scrambled with no butter), rye bread dry thins (http://www.fazer.com/Global/Atmospheric/FB_crisp_620x400.jpg) which build my sandwich on, apples and other fruits, high protein joghurt, buttermilk, cottage cheese, spinach, sprouts, salmon, ham, cheese... Not all at once, of course.

I'n the winter, when I need some warm food, I usually eat oatmeal with some crushed banana inside. I make it with water, not milk.

As for the bread, you'll get used to not having it.
Edited by dominikaro On October 30, 2012 7:22 AM
October 30, 2012 7:22 AM
I've been eating a small bean taco and yogart off and on.

Calories Carbs Fat Protien
Mission - Carb Balance Flour Tortilla Small-Fajita, 1 tortilla 80 13 2 3
Kroger - Cowpals String Cheese Part-Skim Mozzarella , 1 piece 80 0 5 7
Rosarita - No Fat Traditional Refried Beans , 0.165 cup (128g) 33 6 0 2
Yoplait - Light Strawberries 'n Bananas, 1 container 90 16 0 5
Tomato Slices - Fresh, 3 slices 14 2 0 1
Total: 297 37 7 18
Edited by texasaswang On October 30, 2012 7:24 AM
  31351066

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