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TOPIC: how many squats to get a bigger butt?

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October 23, 2012 12:26 PM
my butt's flat, if i want a nice butt by december, how many squats do i have to do a day?
October 23, 2012 12:31 PM
October 23, 2012 12:47 PM


October 23, 2012 12:51 PM
why is nobody ever serious on here?
October 23, 2012 12:59 PM

why is nobody ever serious on here?

You asked a very complex question, the answer to which includes a lot of ins, outs, and whatnots, phrasing it in the form of a simple question looking for a basic numerical answer. The way you asked the question pretty much implies your approach is basically like a 3rd grader asking about integral calculus.

A poor quality question will lead to poor quality answers.

Do 437 squats a day and chances are come December your butt will look a good bit better.

There is little else to be said, you really provided no information to work with.
Edited by waldo56 On October 23, 2012 1:04 PM
October 23, 2012 12:59 PM
Because there's no real answer for that.

First, don't do squats every day. I'd suggest doing 3 sets of 10 every other day. Also, do 3 sets of 10 lunges those same days.

And even then, you may not get a round butt - it may just get toned, but stay flat.
October 23, 2012 5:37 PM
You can't get a bigger butt then you already have without putting on weight. Just do a good amount of them to tone up and firm what you have! Go on youtube and search "booty workout" (hahaha) or things of that nature and there are always some really great videos!

Good luck
October 23, 2012 5:39 PM
Google "brazil butt lift"... its a workout program, and it works great.
July 3, 2013 5:19 PM
I have a small butt and my thighs are really flat and I want to gain a bigger butt and a medium size thighs?

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