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TOPIC: calories burned during leslie sansone dvd?

 
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October 23, 2012 11:48 AM
I did Leslie Sansone: 3 Mile Weight Loss Walk. for 45 minutes. i am 125 pounds. how many calories do you think i burned?
October 23, 2012 11:50 AM
It really depends on what kind of conditions your in. I used the "Walking, 3.5 mph, Brisk Walk" selection in the cardio dropdown menu.
Edited by Gramps251 On October 23, 2012 11:52 AM
  27900648
October 23, 2012 11:54 AM
I would guestimate approximately 185 calories (that is 3 mph) for your weight.

http://www.healthstatus.com/cgi-bin/calc/calculator.cgi
October 23, 2012 11:56 AM
i do her walks all the time. i just go into MFP excercise data base and log it under brisk walk and how many mins you walked
October 23, 2012 11:59 AM
A 15 minutes mile is 4 miles per hour. If you walked 3 miles in 45 minutes, log it as walking for 45 mintes at 4 miles per hour.
  4192509
October 23, 2012 11:59 AM
QUOTE:

I did Leslie Sansone: 3 Mile Weight Loss Walk. for 45 minutes. i am 125 pounds. how many calories do you think i burned?


3 miles in 45 minutes is 4mph. Log as walking, 4mph.

Bonus: use your arms the whole time and burn more calories, but record them as above! The extra burn will add up over time!! :)
October 23, 2012 11:59 AM
QUOTE:

A 15 minutes mile is 4 miles per hour. If you walked 3 miles in 45 minutes, log it as walking for 45 mintes at 4 miles per hour.


This person is VERY SMART! Beat me to it...
October 23, 2012 12:04 PM
QUOTE:

QUOTE:

A 15 minutes mile is 4 miles per hour. If you walked 3 miles in 45 minutes, log it as walking for 45 mintes at 4 miles per hour.


This person is VERY SMART! Beat me to it...


Awe shucks...flowerforyou
  4192509
October 23, 2012 12:10 PM
I always logged it under low impact aerobics because of all the extra moves that are involved in the workout. happy
  9101665
October 23, 2012 1:12 PM
If I'm correct they are about 100 calories per mile but that changes to less depending how fit your body is. I belong to er wlk club that's shutting down in November :(. I use my hrm .
Edited by Dudagarcia On October 23, 2012 1:12 PM
December 28, 2012 4:55 PM
Does anyone use the Super Walk videos with the resistance bands? How do you log those?smile

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