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TOPIC: HELP!

 
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October 8, 2012 11:06 AM
Hey all! I've been on MFP for a while. I have not been holding myself accountable for w few months and my weight shows that. I'm so discouraged and disgusted with myself. I cant believe that I gained back all that I lost before and then some. I feel so ashamed. I have no excuse either. Just pure laziness.
Does anyone have any advise to help me over this hurdle and get back on the right track? Please feel free to send me a friend request.

Thanks!
October 8, 2012 11:14 AM
It's 98% psychological. YOu have to really delve into the reasons why you are sabotoging yourself.

Start a journal. Write down all your thoughts when you are about to eat if it isn't meal time. If you don't think about it, write about it after it happens.

If hunger isn't the problem, food isn't the solution.
  5978
October 8, 2012 11:17 AM
I get that same feeling a lot. I force myself to get on, though... even if it's just to read what others are posting. I try to stay motivated... even though it is hard. I don't always succeed though. But, I keep trying.

If you need any motivation, feel free to add me. I try to support all of my friends.
October 8, 2012 11:26 AM
you can add me if you want... smile




If you set your mind to it, you can accomplish anything.....



http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
October 8, 2012 11:53 AM
Request sent
  2740307
October 8, 2012 2:26 PM
Just let go of past, learn from the mistakes, & start over. Every day is a new beginning!!! You can do it!!!! Blessings.
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