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TOPIC: 41 calorie baked crab rangoon

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October 8, 2012 10:08 AM
OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein

24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced

Step by step:

1. Preheat oven to 375

2. Spray mini muffin tin with olive oil spray

3. Push a wonton wrapper into each muffin tin

4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

5. Mix with a fork, breaking up large chunks of crab

6. Add cream cheese, mashing with a fork until fully incorporated

7. Using a teaspoon, spoon filling mixture into wontons

8. Fold ends of wonton wrapper over mixture, wet finger to seal

9. Bake for 10 minutes, until ends are slighly browned

10. Serve hot garnished with scallions

October 8, 2012 10:12 AM
Thank you, thank you, thank you for posting! Oooo I could kiss you! (Not literally!)

Crab Rangoon is my absolute weakness with Chinese food. I could just eat a million of them.

I can't wait to make these!
October 8, 2012 10:14 AM
they are great... i mean u cant beat fried creamy ragoons, but if you are trying to lose weight and you need an amazing snack..uhh ya these are totally yummy.. i mean who would want to eat 100 calorie fiber bars when you can eat 41 calorie ragoons.. lol
October 8, 2012 10:15 AM
MMMmmm ~ Ive been inspired to figure out pork filled wontons too now... thanks!!
October 8, 2012 10:16 AM!!!
October 8, 2012 10:18 AM
Thank you for the great recipe!! I love crab rangoons!!!!
October 8, 2012 10:19 AM

(and I think I love you!) love
October 8, 2012 10:20 AM
Oh my. I may be eating these this week. My wife and I love crab rangoon. Thanks!
October 8, 2012 10:22 AM
oh my favorite! I can't wait to try these!
October 8, 2012 10:22 AM
*drool* Thanks for posting this! bigsmile
October 8, 2012 10:23 AM
Thank you so much !!! :)
October 8, 2012 10:23 AM

I Love crab rangoons. I am so very glad I turned on the computer when I did and did not miss this recipe! Big Hug!!!!!love smooched
October 8, 2012 10:23 AM
This sounds delicious!
October 8, 2012 10:23 AM
I bow to you!! Seriously Crab Rangoon is one of y favorite chinese appetizers..I will be trying this soon!
October 8, 2012 10:23 AM
OMG sounds amazing!!
October 8, 2012 10:24 AM
This sounds YUMMY!
October 8, 2012 10:25 AM
oh wow! that is so cool, they are the best, I am so gonna make this recipe!
October 8, 2012 10:25 AM
Oh my gosh, you are now my new BFF! thank you so much!
October 8, 2012 10:26 AM
October 8, 2012 10:27 AM
I love Crab Rangoon, thanks for the recipe
October 8, 2012 10:27 AM
OMG!! Oh - short of the crab, I think I even have everything at home!! These will be AWESOME with the Thai inspired chix lettuce wraps on the menu for tonight!!
October 8, 2012 10:28 AM
October 8, 2012 10:48 AM
October 8, 2012 10:49 AM
October 8, 2012 10:59 AM
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