Message Boards » Food and Nutrition
TOPIC: eating carbs everyday? |
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Joined 2012-08-19 Posts: 104 |
October 08, 2012 07:40
Is it okay with dieting eating carbs everyday,sometimes twice in the same day of course staying in my daily calories
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Joined 2012-07-04 Posts: 8,162 |
October 08, 2012 07:46
Of course you should eat carbs every day. Why wouldn't you? I get about 50% of my calories from carbs and 25% each of fat and protein. I try to keep my diet balanced with every meal, some carbs, some fats, some protein, every time I eat.
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Joined 2011-08-23 Posts: 3,810 |
October 08, 2012 07:47
Hells to the yes. I eat carbs all damn day and still lose weight.
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Joined 2012-02-21 Posts: 892 |
October 08, 2012 07:48
QUOTE: Hells to the yes. I eat carbs all damn day and still lose weight. Restriction causes me not only to fall off the wagon, but to kick the wheels, run away, shoot said wagon and cry. Very bad. |
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Joined 2010-04-13 Posts: 1,055 |
October 08, 2012 07:49
QUOTE: Hells to the yes. I eat carbs all damn day and still lose weight. This. About half of my calories are carbs. |
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Joined 2012-06-05 Posts: 1,203 |
October 08, 2012 07:50
carbs are your friend… complex carbs that is, not that processed white crap, but nice whole grains and stuff of that nature
Edited by belladonna786 On October 08, 2012 07:51
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Joined 2012-09-10 Posts: 232 |
October 08, 2012 07:51
Yes! I think our bodies need some of all the food groups to thrive long-term. I am doing South Beach diet (which I intend to make a lifestyle). At this point, I usually have 1-2 fruits a day and 2-3 grains. That has been working for me. Now, if I want more than i can choose to have it...I have not limited myself to this amount, that's kinda what I have been satisfied with so far.
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Joined 2012-09-24 Posts: 31 |
October 08, 2012 07:52
QUOTE: Is it okay with dieting eating carbs everyday,sometimes twice in the same day of course staying in my daily calories
Edited by Flyered_Up On October 08, 2012 07:53
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Joined 2012-01-22 Posts: 413 |
October 08, 2012 07:52
Yes it's okay. I eat carbs every meal most days. I would NEVER stick to this if I cut out carbs.
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Joined 2012-01-22 Posts: 413 |
October 08, 2012 07:53
QUOTE: QUOTE: Hells to the yes. I eat carbs all damn day and still lose weight. Restriction causes me not only to fall off the wagon, but to kick the wheels, run away, shoot said wagon and cry. Very bad. lol ^ this
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Joined 2012-08-21 Posts: 196 |
October 08, 2012 07:53
eat smart carbs
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Joined 2012-03-04 Posts: 1,890 |
October 08, 2012 07:54
Umm....I sure hope so. I'm a self proclaimed carbaholic right here. I don't think I could get through the day without carbs at pretty much every meal!
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Joined 2010-08-24 Posts: 2,806 |
October 08, 2012 07:55
QUOTE: eat smart carbs Do you play chess with them first? |
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Joined 2008-10-06 Posts: 554 |
October 08, 2012 07:55
Yes of course you should eat them everyday! Just eat the right kinds!
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Joined 2011-06-10 Posts: 2,458 |
October 08, 2012 07:56
QUOTE: QUOTE: eat smart carbs Do you play chess with them first? no he played chinese checkers with them. 
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Joined 2010-08-11 Posts: 4,464 |
October 08, 2012 07:58
bump
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Joined 2011-07-23 Posts: 3,164 |
October 08, 2012 07:58
QUOTE: QUOTE: QUOTE: eat smart carbs Do you play chess with them first? no he played chinese checkers with them. and then ate their grains. 
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Joined 2012-07-23 Posts: 377 |
October 08, 2012 07:59
I eat carbs all day too just in the lowest form possible like nuts, seeds, berries, mellons & almond milk to name a few.
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Joined 2012-03-23 Posts: 56 |
October 08, 2012 07:59
I eat 5 meals a day, including a healthy carb (fruit, whole grain, beans, etc.) with every meal. I've lost 23 lbs in the past 3 months. Of course, I'm also exercising and drinking lots of water, but my point is that you can eat carbs and still lose weight.
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Joined 2012-02-27 Posts: 232 |
October 08, 2012 08:00
QUOTE: Is it okay with dieting eating carbs everyday,sometimes twice in the same day of course staying in my daily calories Yes, if you're careful about the amount and type. Leafy green and other non-starchy veggies are fine--you're not going to overeat on those--and a serving or two of low-sugar fruit such as berries or cherries. Grains (including corn) and sweets are what you want to avoid for now. It's essential to eat protein and fat. The body requires these. It's actually not essential to eat carbohydrate. For most people, though, there's no need to cut out all carbs. Just choose wisely. 
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Joined 2012-01-08 Posts: 1,465 |
October 08, 2012 08:01
QUOTE: QUOTE: Hells to the yes. I eat carbs all damn day and still lose weight. Restriction causes me not only to fall off the wagon, but to kick the wheels, run away, shoot said wagon and cry. Very bad. Lol...totally agree. You should lose weight eating the way you're going to eat forever...just less of it.
Edited by megsmom2 On October 08, 2012 08:02
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Joined 2011-08-23 Posts: 3,810 |
October 08, 2012 08:02
QUOTE: QUOTE: Hells to the yes. I eat carbs all damn day and still lose weight. Restriction causes me not only to fall off the wagon, but to kick the wheels, run away, shoot said wagon and cry. Very bad. Ditto. Carb-free only brings pain and bingeing. And probably some funky gas. |
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Joined 2012-10-07 Posts: 98 |
October 08, 2012 08:02
Your body needs carbs. I think its your kidneys or your liver that needs them for daily function. Anyway I try to eat my carbs before 3pm.
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Joined 2010-12-20 Posts: 12,504 |
October 08, 2012 08:02
I eat fruits and vegetables, but also breads, pasta, rice, white potatoes, pizza, tortilla chips...
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Joined 2012-07-05 Posts: 36 |
October 08, 2012 08:03
I eat carbs everyday!
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