TOPIC: 30 Day Ab Challeng***Starting today*** |
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Joined 2011-03-23 Posts: 146 |
October 07, 2012 11:03
Join the 30 Day Abs Challenge .
Do 3 Times Everyday: 60 sec plank hold 25 Obligue raises or crunches 25 Flutter Kicks 25 Pilates Scoop 20 Bicycles 25 Weighted Wood Chops (each side) The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA
Edited by estepteau On October 07, 2012 11:04
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Joined 2012-04-01 Posts: 1,010 |
October 07, 2012 11:08
ive done 4/6 of these today lol. i just gotta find out what a pilates swoop is nad so some wood chops :) im in!
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Joined 2010-02-21 Posts: 27 |
October 07, 2012 11:09
QUOTE: Join the 30 Day Abs Challenge . Do 3 Times Everyday: 60 sec plank hold 25 Obligue raises or crunches 25 Flutter Kicks 25 Pilates Scoop 20 Bicycles 25 Weighted Wood Chops (each side) The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA **gonna give this a try** 
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Joined 2011-03-23 Posts: 146 |
October 07, 2012 11:09
Watch the video I prepared...it will show you those moves you are not familiar with :) Welcome aboard!!!
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Joined 2012-03-28 Posts: 2 |
October 07, 2012 11:12
Im in, I really need to focus on my abs!
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Joined 2012-06-17 Posts: 312 |
October 07, 2012 11:16
I dd an ab challenge about a year ago and about 6 months into it my abs got so much better, still are, but I stopped, and they could be even better. so here i go again.
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Joined 2012-06-17 Posts: 312 |
October 07, 2012 11:17
you look great
Edited by bonniecarbs On October 07, 2012 11:18
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Joined 2012-09-19 Posts: 3 |
October 07, 2012 11:17
Thank you for the video link! My fitness level is like a 0...I am going to stick to this for the next 30 days and tell you how good I have gotten.
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Joined 2011-03-23 Posts: 146 |
October 07, 2012 11:21
awesome!! thanks ladies! Welcome aboard!
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Joined 2012-09-19 Posts: 3 |
October 07, 2012 11:21
and thank you for the modified versions :)
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Joined 2012-09-17 Posts: 1 |
October 07, 2012 11:28
I'm going to start tomorrow!!!
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Joined 2012-07-10 Posts: 1,040 |
October 07, 2012 11:36
Well glad one of my pals grabbed this...I am up for it...Will do these tonight.. Question? Will we do this same workout daily...
You look fantastic btw... 
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Joined 2010-01-26 Posts: 344 |
October 07, 2012 11:40
I'll add myself to this challenge
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Joined 2012-01-29 Posts: 336 |
October 07, 2012 11:43
Sounds interesting!! I would like to give this a try. Thanks for posting!
Edit to add:: The OP, YOU look fantastic!!! Wow!!!
Edited by Healthy_4_Life On October 07, 2012 11:44
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Joined 2011-06-18 Posts: 220 |
October 07, 2012 11:56
Hello I am so in for this Ab Challenge I will start today.
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Joined 2011-02-12 Posts: 635 |
October 07, 2012 13:09
I am in also. I so need this
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Joined 2012-09-03 Posts: 318 |
October 07, 2012 13:16
I'm doing a push-up challenge. I might as well add these too. My current ab routine is getting stale.
ETA Thanks for the video. It confirmed that I knew how to do all the moves properly.
Edited by GamerGurl729 On October 07, 2012 13:24
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Joined 2012-06-19 Posts: 81 |
October 07, 2012 13:17
This looks great...going to try this...
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Joined 2011-03-23 Posts: 146 |
October 07, 2012 13:55
Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :)
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Joined 2011-04-13 Posts: 269 |
October 07, 2012 13:57
I'm in!!! off to do it now!!
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Joined 2011-07-29 Posts: 352 |
October 07, 2012 14:01
I'm in starting today.
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Joined 2010-01-26 Posts: 344 |
October 07, 2012 16:32
Looks like I am starting tomorrow as well. Which just stinks because I start month 2 of Insanity tomorrow. Looks Like I am burning mad calories tomorrow!
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Joined 2012-08-07 Posts: 49 |
October 07, 2012 17:18
Looks awesome; thanks for the video to show exactly what to do!
I'm in! 
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Joined 2010-01-26 Posts: 344 |
October 07, 2012 17:25
QUOTE: Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :) going to look for it now :)
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Joined 2011-05-21 Posts: 296 |
October 07, 2012 17:52
I am so not in shape enough to keep up with you ladies but I did what I could of all of these today so far. Does it have to be in one go? I only was able to do like 10 plank holds and not a full set of any of them! I dont know if I will do the challenge but wanted to say thank you for the ab ideas since I need to focus on that area!
ETA I just realized it is supposed to be 3x per day! Ok definitely can't keep up with that but I am going to try to incorporte some of these into my daily routine :)
Edited by whittlelauraann On October 07, 2012 17:57
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Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.
