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TOPIC: 30 Day Ab Challeng***Starting today***

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October 7, 2012 11:03 AM
Join the 30 Day Abs Challenge .


Do 3 Times Everyday:

60 sec plank hold
25 Obligue raises or crunches
25 Flutter Kicks
25 Pilates Scoop
20 Bicycles
25 Weighted Wood Chops (each side)

The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA
Edited by estepteau On October 7, 2012 11:04 AM
  5990210
October 7, 2012 11:08 AM
ive done 4/6 of these today lol. i just gotta find out what a pilates swoop is nad so some wood chops :) im in!
  20302251
October 7, 2012 11:09 AM
QUOTE:

Join the 30 Day Abs Challenge .


Do 3 Times Everyday:

60 sec plank hold
25 Obligue raises or crunches
25 Flutter Kicks
25 Pilates Scoop
20 Bicycles
25 Weighted Wood Chops (each side)

The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA


**gonna give this a try**
  702751
October 7, 2012 11:09 AM
Watch the video I prepared...it will show you those moves you are not familiar with :) Welcome aboard!!!
  5990210
October 7, 2012 11:12 AM
Im in, I really need to focus on my abs!
October 7, 2012 11:16 AM
I dd an ab challenge about a year ago and about 6 months into it my abs got so much better, still are, but I stopped, and they could be even better. so here i go again.
October 7, 2012 11:17 AM
you look great
Edited by bonniecarbs On October 7, 2012 11:18 AM
October 7, 2012 11:17 AM
Thank you for the video link! My fitness level is like a 0...I am going to stick to this for the next 30 days and tell you how good I have gotten.
October 7, 2012 11:21 AM
awesome!! thanks ladies! Welcome aboard!
  5990210
October 7, 2012 11:21 AM
and thank you for the modified versions :)
October 7, 2012 11:28 AM
I'm going to start tomorrow!!!
October 7, 2012 11:36 AM
Well glad one of my pals grabbed this...I am up for it...Will do these tonight.. Question? Will we do this same workout daily...

You look fantastic btw...
  25895987
October 7, 2012 11:40 AM
I'll add myself to this challenge
  557540
October 7, 2012 11:43 AM
Sounds interesting!! I would like to give this a try. Thanks for posting!

Edit to add:: The OP, YOU look fantastic!!! Wow!!!
Edited by Healthy_4_Life2 On October 7, 2012 11:44 AM
  16517091
October 7, 2012 11:56 AM
Hello I am so in for this Ab Challenge I will start today.
  8716546
October 7, 2012 1:09 PM
I am in also. I so need thissmile
October 7, 2012 1:16 PM
I'm doing a push-up challenge. I might as well add these too. My current ab routine is getting stale.

ETA Thanks for the video. It confirmed that I knew how to do all the moves properly.
Edited by GamerGurl729 On October 7, 2012 1:24 PM
  28961873
October 7, 2012 1:17 PM
This looks great...going to try this...
  24852017
October 7, 2012 1:55 PM
Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :)
  5990210
October 7, 2012 1:57 PM
I'm in!!! off to do it now!!
  6624075
October 7, 2012 2:01 PM
I'm in starting today.
  9881872
October 7, 2012 4:32 PM
Looks like I am starting tomorrow as well. Which just stinks because I start month 2 of Insanity tomorrow. Looks Like I am burning mad calories tomorrow!
  557540
October 7, 2012 5:18 PM
Looks awesome; thanks for the video to show exactly what to do!

I'm in!
  27550225
October 7, 2012 5:25 PM
QUOTE:

Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :)


going to look for it now :)
  557540
October 7, 2012 5:52 PM
I am so not in shape enough to keep up with you ladies but I did what I could of all of these today so far. Does it have to be in one go? I only was able to do like 10 plank holds and not a full set of any of them! I dont know if I will do the challenge but wanted to say thank you for the ab ideas since I need to focus on that area!

ETA I just realized it is supposed to be 3x per day! Ok definitely can't keep up with that but I am going to try to incorporte some of these into my daily routine :)
Edited by whittlelauraann On October 7, 2012 5:57 PM
  7823021

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