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TOPIC: Need help with a chicken & broccoli casserole dish...

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October 6, 2012 11:03 AM
Hi guys,
I'm looking for a healthy chicken & broccoli casserole dish. Searching online, I'm only finding things that include sour cream, cream cheese - and I'm trying to avoid that. Anyone have any ideas or websites that may help? Thanks!
October 6, 2012 11:11 AM
Have you tried She has some great recipes there.
October 6, 2012 11:20 AM
I was just looking there - but I don't have chicken broth...think I can make due without it? :\
October 6, 2012 11:31 AM
bachelors consensed soup is a great alternative to cream x
October 6, 2012 4:02 PM
• 1lb chicken breast boneless, skinless
• 1 package frozen broccoli, broken apart
• 1 can reduced fat cream of mushroom soup
• 3 T. fat free mayo
• 1 cup reduced fat shredded cheddar cheese

• Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces.
• In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese.
• Bake at 350 for 20 minutes or until cheese is melted.

Servings Per Recipe: 4
Amount Per Serving: Calories: 272.5; Total Fat: 6.4g; Total Carbs: 15.8g; Dietary Fiber: 3.4 g; Protein: 36.2 g

Not my recipe. I think I found it on here. It's not too bad.


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