Message Boards » General Diet and Weight Loss Help
TOPIC: what are your trigger foods and how to avoid binging on them |
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Joined 2012-02-29 Posts: 24 |
October 05, 2012 20:03
you know those foods that once you start eating you just can't stop ? :) I'm a self proclaimed peanut butter addict. it's soo hard to stop once I open a jar up, it's so yummy. what are yours?
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Joined 2012-08-22 Posts: 114 |
October 06, 2012 02:18
When you say trigger it makes me think of foods that people can't ingest, as in people with intolerances. I just avoid all my triggers so I don't get ill.
But when you talk about foods that make you eat the whole packet/jar etc then what I do is not stock those items. My biggest craving would be noodles, which I eat one packet but has a high calorie content or a hot chocolate made with hot water. I don't really binge and avoid binging at all costs. Yes I will fall down but stress can be the reason and I try to exercise before binging. |
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Joined 2012-09-04 Posts: 24 |
October 06, 2012 02:21
Nuts are my weakness.. I can't just have a serving.. so I just stay clear of them
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Joined 2012-09-09 Posts: 34 |
October 06, 2012 02:22
My binge food is M&Ms. Can't keep em in the house. There is NO stopping me! lol
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Joined 2011-06-11 Posts: 518 |
October 06, 2012 02:22
Marshmallows!
My sister opened up a pack last night and she shoved a handful towards me and I stayed strong! Just kept thinking 'I don't have the calories!!' |
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Joined 2011-01-20 Posts: 2 |
October 06, 2012 02:24
Sea Salt and Crushed Black peppercorn Kettle Chips. I have no self control when it comes to them, especially after a few glasses of wine. I just buy them very occasionally when I'm at the supermarket and when they are gone, too bad, i'll have enjoyed them and know no more for a month or something.
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Joined 2011-07-25 Posts: 161 |
October 06, 2012 02:26
Nutella
M&M's Popcorn - healthy except I love it with extra butter! Hot Chips with ketchup 
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Joined 2012-06-30 Posts: 1,734 |
October 06, 2012 02:27
HotCheetoes.
HotFunyons. HotPuffcorn..yumm! Rolls. 
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Joined 2011-07-25 Posts: 161 |
October 06, 2012 02:28
QUOTE: My binge food is M&Ms. Can't keep em in the house. There is NO stopping me! lol Ditto!
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Joined 2010-09-18 Posts: 3,623 |
October 06, 2012 02:30
Pizza I guess would be mine. I avoid binging by having it once every 2 weeks. 2-3 slices or a small personal sized one.
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Joined 2012-02-12 Posts: 60 |
October 06, 2012 02:32
Peanut M&Ms... if they sold the big packages here, I would be in trouble! The little 30g ones are fine as an occasional treat. :)
Salted kettle chips with french onion dip also comes to mind... 
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Joined 2012-01-01 Posts: 2,328 |
October 06, 2012 02:33
QUOTE: you know those foods that once you start eating you just can't stop ? :) I'm a self proclaimed peanut butter addict. it's soo hard to stop once I open a jar up, it's so yummy. what are yours? "Trigger" - that's an interesting word to use...... Anyhow, mine is chocolate and cakes. |
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Joined 2012-02-07 Posts: 1 |
October 06, 2012 02:38
Definately fresh dates :(
Edited by cloudeblak On October 06, 2012 02:39
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Joined 2012-04-14 Posts: 221 |
October 06, 2012 02:43
Dried dates
Peanut Butter Almond Butter Raisins Dried figs Nuts if I combine them with other food, I am ok. if I dont, I can eat tons and tons until I get sick.
Edited by eatrainsmile On October 06, 2012 02:44
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Joined 2012-02-07 Posts: 583 |
October 06, 2012 02:45
White bread, you know the lovely, squishy, soft stuff? I cant have it anywhere near me especially if there's marmite in the house!
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Joined 2011-09-14 Posts: 867 |
October 06, 2012 02:47
nutellaaaaaaaaaa
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Joined 2012-08-03 Posts: 19 |
October 06, 2012 02:54
Red wine and once I drink a glass I head for the dark chocolate! Needless to say none on the menu tonight!
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Joined 2012-10-05 Posts: 17 |
October 06, 2012 02:55
If i buy a big bag of something i just have to eat it all no question about it, if i buy a fruit loath or hot cross buns i eat them all because I worry if I don't eat them they will go off, if I buy a big pot of fattening yogurt I have to eat it all and if I buy a multi pack of sweets I have to eat them all. May i should just buy smaller packs huh?
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Joined 2012-06-15 Posts: 88 |
October 06, 2012 02:57
there's too many for me... ^_^'
the worst are... I'd say... anything with Pizza dough (pizza, foccacia, pizza dough balls with cream cheese), cheeseburgers, french fries, pastas, crackers and bagels... any carbs in fact 
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Joined 2012-01-06 Posts: 383 |
October 06, 2012 03:01
white wine, I now only let myself on fridays! its an effort x
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Joined 2012-07-19 Posts: 504 |
October 06, 2012 03:05
Potato chips
Cashews velveeta shells n cheese w/diced tomatoes boiled potatoes with tons of brown gravy fresh cinnamon roll. I refuse to keep the makings for any of it in the house or to buy chips etc 
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Joined 2012-08-25 Posts: 133 |
October 06, 2012 03:06
Green olives.
I can't even cut them up to use as a garnish for anything because I'm popping them in my mouth so fast that soon there's none left to use! 
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Joined 2011-02-14 Posts: 543 |
October 06, 2012 03:10
Too many, Ice cream, cookies, nuts I cannot have just one ounce, pretty much any candy bar. I do not buy any type of candy or nuts as far as ice cream goes well I by it once in a while kids like it and I let them eat most of it and when there is only a serving or two left in the last box then Ill have some.
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Joined 2012-06-19 Posts: 1,193 |
October 06, 2012 03:11
Mine are things like white bread, pie crust, rice, potatoes and pasta. No chips (or crisps) in any form. I can't do just one serving. Once in my body, they send the call out out for more!
I just don't eat them. In the last 9 months the only bread I had was sandwich my 84 year old mother made me when I was visiting her last month. It was whole wheat bread and I immediatly drank another bottle after lunch to avoid craving another. |
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Joined 2012-08-19 Posts: 44 |
October 06, 2012 03:13
arnotts assorted creams! damn them.
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