Lately I've been having 3 scrambled eggs with sea salt and I also have a tablespoon of this maple infused almond butter--it all equates to around 310 calories. I typically eat this right after my workout in the morning as it seems to help.
On a side note, let me just say, I may have almond butter 2 or 3 times a day now lol, I love the taste of it, although it's not very volumetric at 100 calories for a little TB lol
Message Boards » Food and Nutrition
TOPIC: What's your go-to breakfast? |
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Joined 2010-08-26 Posts: 189 |
October 06, 2012 02:07
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Joined 2012-01-10 Posts: 248 |
October 06, 2012 02:22
Bump
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Joined 2012-08-30 Posts: 145 |
October 06, 2012 02:24
I make steel cut oats ahead,add fruit,or yogurt,some flax seed.Omega 3 eggs,or egg whites topped with fresh salsa and avocado slices. Premake hard boiled eggs and cut up an apple w/natural almond,or peanut butter..
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Joined 2012-07-02 Posts: 188 |
October 06, 2012 02:30
1 x slice of wholemeal toast,
1 banana to spread on toast, 20 g of peanut butter already spread on toast portable, yummy, - keeps you really full |
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Joined 2012-01-06 Posts: 383 |
October 06, 2012 02:53
egg florentine, spinach lightly cook in a pan with olive oil, break an egg on top pop the lid on, steam it for a minute or two, pop it onto your plate grate some low fat cheese on top, voila, breaky in 5 mins, high protein no card or very lttle, keeps me going.
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Joined 2010-02-18 Posts: 837 |
October 06, 2012 02:58
Egg white omlette with stir fried veggies and fat free cheese. Sometimes with high fiber, low calorie bread, Most of the time hot sauce or spicy BBQ sauce....
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Joined 2012-05-09 Posts: 243 |
October 06, 2012 03:00
recently, a soft boiled egg with asparagus soldiers.
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Joined 2012-01-24 Posts: 8 |
October 06, 2012 03:04
Bump for later :)
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Joined 2012-09-04 Posts: 625 |
October 06, 2012 03:15
I either have 2 packets of plain oatmeal with one tbsp of peanut butter, or i have 2 egg whites w/ turkey on whole wheat toast or whole wheat wrap.
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Joined 2011-07-31 Posts: 28 |
October 06, 2012 03:29
muesli and yoghurt with a banana is my go-to breakfast
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Joined 2012-06-19 Posts: 1,192 |
October 06, 2012 03:35
I have several:
1. keep hard boiled peeled eggs in the refrigerator... two to a baggie or tupperware container. I sprinkle pepper /salt and take with me to eat in the car on the way to work or 2. 4-8 ounces of FF greek yogurt with 1 teaspoon chia seeds and 1 tablespoon oat bran to eat quickly before I leave or at my desk when I get to work. Sometimes with 1/2 serving fruit or 3 Crabsticks(yes, crabsticks) If I get my morning right my favorite breakfast is a one egg omlette, with 1/2 a fresh avocado and 1 tablespoon salsa, and I sit and eat it at my table like a real person. |
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Joined 2011-04-06 Posts: 375 |
October 06, 2012 03:37
2x20g wholewheat biscuits (eg Weetabix)
30g Fruit & Fibre 150ml skimmed milk generous pinch of ground cinnamon around 289 calories - keeps me full for hours, great for big days :) 
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Joined 2012-09-30 Posts: 4 |
October 06, 2012 03:46
ground flax is interesting and I will be adding
 it to my diet, how much do you use?
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Joined 2012-08-31 Posts: 28 |
October 06, 2012 04:12
bump
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Joined 2012-05-14 Posts: 82 |
October 06, 2012 04:13
Chobani Greek yogurt with 1/4 cup Kashi go lean crunch cereal mixed in
Edited by mhoward685 On October 06, 2012 04:14
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Joined 2011-05-21 Posts: 296 |
October 06, 2012 05:43
I eat a lot of egg whites in the morning. My favourite is an omelette with onion and zucchini
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Joined 2012-05-17 Posts: 131 |
October 06, 2012 05:46
4 scrambled egg whites with a slice of swiss cheese mixed in. 104 calories and keeps me full all morning.
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Joined 2010-09-06 Posts: 433 |
October 06, 2012 07:56
My breakfast pretty much every morning is a serving of plain oatmeal, a package of stevia, half a cup of cottage cheese, and a banana. All mixed together!
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Joined 2012-09-02 Posts: 52 |
October 07, 2012 01:49
QUOTE: 150g - ish of 0%fage Greek yoghurt (around 100 cals, and the protein in it keeps you really full!) A couple of chopped strawberries/blueberries 6 walnut halves 2table spoons of oats I tried this today. Instead of strawberries or blueberries I used passionfruit pulp and OMG it was amazing. I loved it. Thank you so much for suggesting this. 
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Joined 2012-05-30 Posts: 290 |
October 07, 2012 01:54
QUOTE: Since I have an infant, I don't have a lot of time to cook breakfast. I've been eating low fat oatmeal and yogurt. I'm hoping to try out some of these http://www.theyummylife.com/Refrigerator_Oatmeal for a more nutrient-packed grab-and-go breakfast. These easy recipes are awesome!!! Totally makes the mornings bearable, haha 
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Joined 2010-10-21 Posts: 361 |
October 07, 2012 01:56
Lazy oatmeal-
1/3 cup steel cut oats 1/3 cup milk (or to desired consistancy) Before bed, pour both ingredients into bowl. Cover and place in fridge. Wake up the next morning. Microwave for a minute or two (watch out for flash boiling) Add a tablespoon brown sugar, some fruit, or whatever you have lying around that day. Enjoy! 
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Joined 2012-05-10 Posts: 963 |
October 07, 2012 02:03
Some form of proatmeal or other, for instance: 1/2 c oats, 2 scoops WPI, 2 tbsp PB2 powder, 1 tbsp ground flax, plus fruit and nuts as macros allow.
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Joined 2011-08-27 Posts: 50 |
October 07, 2012 02:05
I eat proteinpowder with half soymilk, half water and fruits pretty much every day. Types of fruits differ, often kiwi, figs, sharon or apple. sometimes mango or pomegranate, depending on what I get on the market.
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Joined 2011-12-24 Posts: 310 |
October 07, 2012 02:15
Bump
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Joined 2012-09-25 Posts: 5 |
October 08, 2012 06:36
Thanks guys! Awesome ideas (minus the giant donut picture... that's just mean! ;)
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Message Boards » Food and Nutrition
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.