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TOPIC: What's your go-to breakfast?

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October 6, 2012 2:22 AM
October 6, 2012 2:24 AM
I make steel cut oats ahead,add fruit,or yogurt,some flax seed.Omega 3 eggs,or egg whites topped with fresh salsa and avocado slices. Premake hard boiled eggs and cut up an apple w/natural almond,or peanut butter..
October 6, 2012 2:30 AM
1 x slice of wholemeal toast,
1 banana to spread on toast,
20 g of peanut butter already spread on toast

portable, yummy, - keeps you really full
October 6, 2012 2:53 AM
egg florentine, spinach lightly cook in a pan with olive oil, break an egg on top pop the lid on, steam it for a minute or two, pop it onto your plate grate some low fat cheese on top, voila, breaky in 5 mins, high protein no card or very lttle, keeps me going.
October 6, 2012 2:58 AM
Egg white omlette with stir fried veggies and fat free cheese. Sometimes with high fiber, low calorie bread, Most of the time hot sauce or spicy BBQ sauce....
October 6, 2012 3:00 AM
recently, a soft boiled egg with asparagus soldiers.
October 6, 2012 3:04 AM
Bump for later :)
October 6, 2012 3:15 AM
I either have 2 packets of plain oatmeal with one tbsp of peanut butter, or i have 2 egg whites w/ turkey on whole wheat toast or whole wheat wrap.
October 6, 2012 3:29 AM
muesli and yoghurt with a banana is my go-to breakfast
October 6, 2012 3:35 AM
I have several:

1. keep hard boiled peeled eggs in the refrigerator... two to a baggie or tupperware container. I sprinkle pepper /salt and take with me to eat in the car on the way to work
2. 4-8 ounces of FF greek yogurt with 1 teaspoon chia seeds and 1 tablespoon oat bran to eat quickly before I leave or at my desk when I get to work. Sometimes with 1/2 serving fruit
3 Crabsticks(yes, crabsticks)

If I get my morning right my favorite breakfast is a one egg omlette, with 1/2 a fresh avocado and 1 tablespoon salsa, and I sit and eat it at my table like a real person.
October 6, 2012 3:37 AM
2x20g wholewheat biscuits (eg Weetabix)
30g Fruit & Fibre
150ml skimmed milk
generous pinch of ground cinnamon

around 289 calories - keeps me full for hours, great for big days :)
October 6, 2012 3:46 AM
ground flax is interesting and I will be addingsmooched it to my diet, how much do you use?
October 6, 2012 4:12 AM
October 6, 2012 4:13 AM
Chobani Greek yogurt with 1/4 cup Kashi go lean crunch cereal mixed in
Edited by mhoward685 On October 6, 2012 4:14 AM
October 6, 2012 5:43 AM
I eat a lot of egg whites in the morning. My favourite is an omelette with onion and zucchini
October 6, 2012 5:46 AM
4 scrambled egg whites with a slice of swiss cheese mixed in. 104 calories and keeps me full all morning.
October 6, 2012 7:56 AM
My breakfast pretty much every morning is a serving of plain oatmeal, a package of stevia, half a cup of cottage cheese, and a banana. All mixed together!
October 7, 2012 1:49 AM

150g - ish of 0%fage Greek yoghurt (around 100 cals, and the protein in it keeps you really full!)
A couple of chopped strawberries/blueberries
6 walnut halves
2table spoons of oats

I tried this today. Instead of strawberries or blueberries I used passionfruit pulp and OMG it was amazing. I loved it. Thank you so much for suggesting this.
October 7, 2012 1:54 AM

Since I have an infant, I don't have a lot of time to cook breakfast. I've been eating low fat oatmeal and yogurt. I'm hoping to try out some of these for a more nutrient-packed grab-and-go breakfast.

These easy recipes are awesome!!! Totally makes the mornings bearable, haha
October 7, 2012 1:56 AM
Lazy oatmeal-
1/3 cup steel cut oats
1/3 cup milk (or to desired consistancy)

Before bed, pour both ingredients into bowl.
Cover and place in fridge.
Wake up the next morning.
Microwave for a minute or two (watch out for flash boiling)
Add a tablespoon brown sugar, some fruit, or whatever you have lying around that day. Enjoy!
October 7, 2012 2:03 AM
Some form of proatmeal or other, for instance: 1/2 c oats, 2 scoops WPI, 2 tbsp PB2 powder, 1 tbsp ground flax, plus fruit and nuts as macros allow.
October 7, 2012 2:05 AM
I eat proteinpowder with half soymilk, half water and fruits pretty much every day. Types of fruits differ, often kiwi, figs, sharon or apple. sometimes mango or pomegranate, depending on what I get on the market.
October 7, 2012 2:15 AM
October 8, 2012 6:36 AM
Thanks guys! Awesome ideas (minus the giant donut picture... that's just mean! ;)
October 8, 2012 6:40 AM
Arnolds Thin toasted with 1 egg, 1 slice canadian bacon and sargento light pepper jack cheese... 264 calories. full until lunch!

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