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TOPIC: I feel like it's a neverending cycle

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October 4, 2012 11:09 PM
Seriously....lose 20 pounds in 4 months....gain 10....lose 5.....gain 15.....
I go from super motivated and feeling like getting healthy is so easy and important for 1 - 4 months and I'll drop 20 pounds or so and feel great. Then I'll slowly slip back into bad habits and COMPLETELY fall of the wagon....I'm talking fatty pizzas, burgers, liquor , ANYTHING fried and chocolate. I'll gain like 10 pounds and then be like oh husband and friends love me the way I am, what does it matter?? And then I'll realize I let myself go and want to get back into it.

Anyone else relate??
October 4, 2012 11:19 PM
This describes me to a T. Often it's some kind of set back (sometimes real, sometimes imagined) that stops me and turns my behaviour around. For example, most reccently, a knee injury that I was told by a physio not to run on so instead of finding an alternate and keeping going I stopped exercising all together and started eating whatever crap I wanted. It's definitely a mental thing, for some reason I have an all or nothing approach and whenever I get close to what I want then I find some reason to give up.
October 4, 2012 11:20 PM
Feel free to add me as a friend
October 4, 2012 11:36 PM
I can totally relate. I think the reason I am the weight I am (or was when I started) is because every weight loss attempt in the past has been cut short my my resolve of "well, I'm not thaaaaaaat fat" or actually being so encouraged by the results that I give up (ha!).
I find looking at awkward candid photos helps. The people around me still love me, but... do I really want to look like that? Nope.
For some reason my resolve this time around is sort of sticking. I find the everything in moderation approach really helpful (cheat meals, or picking whatever I want when I'm out, but lots of home cooking, veggies and packing healthy lunches.
Good luck!
October 4, 2012 11:39 PM
Yes for me to. Whilst I am being 'good', I am very disciplined and eat only healthy foods and sensible portions. However once the floodgates open, then I am back to huge amounts and high fat food and I gain weight. Each time I say to myself this time, no going back, no more gaining weight I have worked so hard to lose. But, time before this I lost 42 lbs only to regain 31. I have lost 40 but I have been on 2 week holiday and eaten everything! So am desperately hoping I can get back on track on Monday.

I can lose but maintaining to date has been beyond me, but it is never too late to learn. If at first you don't succeed, try, try again

Good luck
October 4, 2012 11:41 PM
I know exactly how you feel. I've been a yoyo dieter for about 25 years and keep telling myself 'Right come on you can do it this time' and for a short time i'm good at it, i eat well and exersise more and then just when i start getting comlipments from people it all goes to pot and i start sneaking in little treats that turn into a whole bag of treats. Perhaps today is the day when it all falls into place and i lose the 50lbs that has been hanging around with me for years. Good luck with your success.
October 4, 2012 11:42 PM
It is definitely me... I have vowed that this ends this go around.... the last time I lost weight, I lost 80+ lbs, only to gain +100 back.... STOPPING THE CYCLE NOW! =)


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