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TOPIC: Pumpkin Spice Frappe-Only 45.6 Calories!

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October 4, 2012 2:39 PM
1 1/2 cups coffee, frozen, partially thawed
2 Tbsp. pumpkin, canned
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia
1/2 cup unsweetened coconut milk
2 tbsp. whip cream, fat free
1 dash cinnamon, ground

1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
2. Pour into a glass and top with whip cream and sprinkle of cinnamon.

Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1
October 4, 2012 2:41 PM
OMG I Love you....I have stayed away from pumpkin everything in a drink until now!!!! So many calories when you drink something like this from starbucks or biggby! THANK YOU!!!
October 4, 2012 2:42 PM
Sounds delish! Thanks for the recipe :)
October 4, 2012 2:42 PM
yum
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October 4, 2012 2:44 PM
tagging for later!
  5621655
October 4, 2012 2:45 PM
it's good too with the little individual instant coffee packets --they mix well w/o having to make the coffee and have a little more punch to them.
October 4, 2012 2:45 PM
love Bump
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October 4, 2012 2:46 PM
Bump! Thank you so much for sharing!!!! heart
  6707203
October 4, 2012 2:46 PM
Bump! Thanks for sharing!
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October 4, 2012 2:48 PM
Isn't that the one from Chocolate Covered Katie?

Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute?
October 4, 2012 2:48 PM
Bump for later, yummmmm
October 4, 2012 2:49 PM
You are my favorite person today!!! Thank you sounds awesome!
  19516669
October 4, 2012 2:49 PM
Woah, that sounds gooooood.
October 4, 2012 2:50 PM
bump to read later thanks :D
October 4, 2012 2:53 PM
That sounds awesome though there has never been such a thing as fat free cream of any sort here in Australia. Even the low fat ones are still very fatty :( I can't even get the lower calorie coconut milk anymore because the American company stopped sending it here due to labelling laws. All I can get is canned coconut milk.
October 4, 2012 2:53 PM
Oh goodness, bumping this for later!
October 4, 2012 3:01 PM
OMG, that sounds yummy!! drinker
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October 4, 2012 3:05 PM
BUMP! thanks for the recipe! mmmm sounds so delicious!
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October 4, 2012 3:05 PM
Oh, my gosh, I absolutely must try this! Going to the kitchen right now to freeze some coffee!
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October 4, 2012 3:13 PM
bump
October 4, 2012 4:10 PM
Thanks- going to try this one!!
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October 4, 2012 4:13 PM
bump
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October 4, 2012 4:17 PM
yum! I love pumpkin--thanks for sharing! happy
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October 15, 2012 7:03 AM
Do you think this recipe will work with skim or FF milk???
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October 15, 2012 7:29 AM
QUOTE:

Isn't that the one from Chocolate Covered Katie?

Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute?


I imagine any sort of pureed squash would work. Maybe you could try buying some pureed pumpkin or squash baby food. It's pretty much the same thing, I suppose. Or, if you're really dedicated, buy a pumpkin and make your own puree. You can keep any leftovers in the freezer.
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