1 1/2 cups coffee, frozen, partially thawed
2 Tbsp. pumpkin, canned
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia
1/2 cup unsweetened coconut milk
2 tbsp. whip cream, fat free
1 dash cinnamon, ground
1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
2. Pour into a glass and top with whip cream and sprinkle of cinnamon.
Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1
Message Boards » Recipes
TOPIC: Pumpkin Spice Frappe-Only 45.6 Calories! |
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Joined 2011-09-08 Posts: 3,432 |
October 04, 2012 14:39
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Joined 2012-02-06 Posts: 55 |
October 04, 2012 14:41
OMG I Love you....I have stayed away from pumpkin everything in a drink until now!!!! So many calories when you drink something like this from starbucks or biggby! THANK YOU!!!
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Joined 2012-01-27 Posts: 41 |
October 04, 2012 14:42
Sounds delish! Thanks for the recipe :)
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Joined 2011-07-15 Posts: 397 |
October 04, 2012 14:42
yum
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Joined 2011-03-12 Posts: 127 |
October 04, 2012 14:44
tagging for later!
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Joined 2012-06-28 Posts: 163 |
October 04, 2012 14:45
it's good too with the little individual instant coffee packets --they mix well w/o having to make the coffee and have a little more punch to them.
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Joined 2012-03-02 Posts: 451 |
October 04, 2012 14:45
 Bump
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Joined 2011-04-16 Posts: 216 |
October 04, 2012 14:46
Bump! Thank you so much for sharing!!!!
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Joined 2012-01-18 Posts: 86 |
October 04, 2012 14:46
Bump! Thanks for sharing!
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Joined 2012-07-23 Posts: 290 |
October 04, 2012 14:48
Isn't that the one from Chocolate Covered Katie?
Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute? 
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Joined 2012-02-08 Posts: 2 |
October 04, 2012 14:48
Bump for later, yummmmm
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Joined 2012-03-19 Posts: 86 |
October 04, 2012 14:49
You are my favorite person today!!! Thank you sounds awesome!
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Joined 2012-08-27 Posts: 23 |
October 04, 2012 14:49
Woah, that sounds gooooood.
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Joined 2012-01-05 Posts: 769 |
October 04, 2012 14:50
bump to read later thanks :D
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Joined 2012-07-28 Posts: 2,257 |
October 04, 2012 14:53
That sounds awesome though there has never been such a thing as fat free cream of any sort here in Australia. Even the low fat ones are still very fatty :( I can't even get the lower calorie coconut milk anymore because the American company stopped sending it here due to labelling laws. All I can get is canned coconut milk.
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Joined 2012-08-15 Posts: 35 |
October 04, 2012 14:53
Oh goodness, bumping this for later!
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Joined 2012-09-20 Posts: 234 |
October 04, 2012 15:01
OMG, that sounds yummy!!
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Joined 2011-01-18 Posts: 108 |
October 04, 2012 15:05
BUMP! thanks for the recipe! mmmm sounds so delicious!
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Joined 2012-08-04 Posts: 396 |
October 04, 2012 15:05
Oh, my gosh, I absolutely must try this! Going to the kitchen right now to freeze some coffee!
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Joined 2012-04-14 Posts: 23 |
October 04, 2012 15:13
bump
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Joined 2012-09-19 Posts: 12 |
October 04, 2012 16:10
Thanks- going to try this one!!
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Joined 2012-08-15 Posts: 51 |
October 04, 2012 16:13
bump
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Joined 2012-09-20 Posts: 143 |
October 04, 2012 16:17
yum! I love pumpkin--thanks for sharing!
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Joined 2012-08-26 Posts: 94 |
October 15, 2012 07:03
Do you think this recipe will work with skim or FF milk???
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Joined 2012-02-22 Posts: 143 |
October 15, 2012 07:29
QUOTE: Isn't that the one from Chocolate Covered Katie? Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute? I imagine any sort of pureed squash would work. Maybe you could try buying some pureed pumpkin or squash baby food. It's pretty much the same thing, I suppose. Or, if you're really dedicated, buy a pumpkin and make your own puree. You can keep any leftovers in the freezer. 
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Message Boards » Recipes
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