Everyone knows we need water to keep us living but did you know that WATER also helps with weight lose? If you drink enough water you will not over eat because there will be no room in your body for extra waste. I drink a gallon of water a day and sometimes more. I never over eat and always feel satisfied!
Let's all aim for 64 oz of water today! Who is with me?
Message Boards » Food and Nutrition
TOPIC: Thirsty Thursday.. WATER CHALLENGE |
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Joined 2012-09-18 Posts: 99 |
October 04, 2012 04:19
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Joined 2011-08-02 Posts: 39 |
October 04, 2012 04:28
Im in 16oz down already!!!!!
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Joined 2012-05-31 Posts: 500 |
October 04, 2012 04:29
QUOTE: Everyone knows we need water to keep us living but did you know that WATER also helps with weight lose? If you drink enough water you will not over eat because there will be no room in your body for extra waste. I drink a gallon of water a day and sometimes more. I never over eat and always feel satisfied! Let's all aim for 64 oz of water today! Who is with me? |
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Joined 2012-06-26 Posts: 8 |
October 04, 2012 04:44
Challenge Accepted :)
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Joined 2012-09-29 Posts: 36 |
October 04, 2012 04:47
I AM INNNNN
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Joined 2012-08-09 Posts: 63 |
October 04, 2012 04:48
I'm in.
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Joined 2012-08-23 Posts: 142 |
October 04, 2012 04:49
QUOTE: QUOTE: Everyone knows we need water to keep us living but did you know that WATER also helps with weight lose? If you drink enough water you will not over eat because there will be no room in your body for extra waste. I drink a gallon of water a day and sometimes more. I never over eat and always feel satisfied! Let's all aim for 64 oz of water today! Who is with me? 8oz is one cup 64/8=8 8 cups... not sure where you're getting 18. |
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Joined 2011-03-03 Posts: 78 |
October 04, 2012 04:49
QUOTE: QUOTE: Everyone knows we need water to keep us living but did you know that WATER also helps with weight lose? If you drink enough water you will not over eat because there will be no room in your body for extra waste. I drink a gallon of water a day and sometimes more. I never over eat and always feel satisfied! Let's all aim for 64 oz of water today! Who is with me? Last I checked, 64 oz of water is eight 8 oz cups of water, not 18.5. Remember: 8 x 8 = 64. If she were taking larger shots of water, it would probably be 18.5. |
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Joined 2012-01-26 Posts: 490 |
October 04, 2012 04:51
In!!!
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Joined 2012-08-30 Posts: 825 |
October 04, 2012 04:53
I drink 3 liters of water each day, and it only started when I started with MFP. I was always great with drinking 1.5-2 liters, but upped it. I actually find myself thirsty if I drink less now!
That said, I've got a migraine, and I've had 10oz of water so far this morning. I'll get there though, I've got a liter hanging out in the fridge waiting for me 
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Joined 2012-08-07 Posts: 195 |
October 04, 2012 04:53
I keep a 72oz bottle at my desk, fill it up when I get to work and that's my intake while I'm at work...it truly helps and beats getting up getting water all throughout my day. I have a 20oz water bottle at home.
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Joined 2012-07-31 Posts: 36 |
October 04, 2012 04:54
In and already past half way there. 5 cups down, 3 to go. Gonna go way past that before the the day is out :)
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Joined 2012-03-27 Posts: 4 |
October 04, 2012 04:54
I'm in :) I find getting all the water in hard some times :S But I started having sparkling water in a wine glass with lemon wedges with my lunch & dinner ahah .. jazzes it up a little :) Good luck everyone!
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Joined 2012-05-03 Posts: 97 |
October 04, 2012 04:54
54 oz down...
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Joined 2012-09-18 Posts: 99 |
October 04, 2012 04:57
I don't know if it comes out to 18 glasses of water a day. I carry a Gallon jug around with me. You have to remember when you workout you need more water, if you drink any kind of caffeine you need more water.... so therefor I need a lot of water. I only drink the gallon and a half on days before my long marathon training runs. I workout at least 1 hour a day....so I need the extra water. Water is a good thing.. NEVER a bad thing. Well unless you drink way to much of it..then yes that would be a problem!
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Joined 2011-03-01 Posts: 2 |
October 04, 2012 04:59
I'm in
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Joined 2012-06-05 Posts: 1,222 |
October 04, 2012 05:01
I need I'll the help I can get. I've been doing better but challenges always help. I'm in.
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Joined 2012-09-18 Posts: 99 |
October 04, 2012 05:06
Add me as a friend! I will make sure you stay focused! :) I lost 50 pounds and know the tools to get the job done! Plus I have a masters in Wellness and fitness...as well a masters in Health Education. Fitness is my passion and I LOVE helping others..IT helps keep myself focused!
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Joined 2012-09-04 Posts: 383 |
October 04, 2012 05:13
http://chemistry.about.com/cs/5/f/blwaterintox.htm. A gallon of water a day is too much for me, depends on how much you sweat and your size.
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Joined 2010-06-21 Posts: 94 |
October 04, 2012 05:16
i'm in!
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Joined 2009-05-06 Posts: 372 |
October 04, 2012 05:16
QUOTE: QUOTE: QUOTE: Everyone knows we need water to keep us living but did you know that WATER also helps with weight lose? If you drink enough water you will not over eat because there will be no room in your body for extra waste. I drink a gallon of water a day and sometimes more. I never over eat and always feel satisfied! Let's all aim for 64 oz of water today! Who is with me? 8oz is one cup 64/8=8 8 cups... not sure where you're getting 18. She said she drinks a gallon a day. 1 US gallon = 16 cups. |
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Joined 2012-08-30 Posts: 1 |
October 04, 2012 05:18
Is it safe to drink that much water?
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Joined 2012-06-12 Posts: 452 |
October 04, 2012 05:20
I too drink a lot of water throughout the day. I;m with you
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Joined 2012-09-06 Posts: 54 |
October 04, 2012 05:22
i drink 3 quarts everyday im good!
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Joined 2011-05-15 Posts: 1,009 |
October 04, 2012 05:22
QUOTE: Let's all aim for 64 oz of water today! good luck!  thats a LOT of peeing.
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Message Boards » Food and Nutrition
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.