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TOPIC: Insanity Help?

 
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October 3, 2012 8:15 PM
Ok so I was truly blessed by a cousin of mine who had insanity and sent it to me for free!! However she lost the nutrional guide along with instructions. Can any one please send me this info? I want to start this ASAP but I want to do it right! I have been unhealthy and heavy my whole life and I am so anxious to get this weight off and start fresh. Please help! Thanks
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October 5, 2012 1:13 PM
Hi,
If you google insanity nutrition guide and insanity calender you will be able to download them. It is easy enough to do :-) as for the rest change your goals on my fitness pall to aim for a ratio of 40/40/20% carbs/protein/fat and make sure you are drinking enough water!
October 5, 2012 1:39 PM
Eat Clean. Tasca Reno's Clean Eating Book has helped me get through insanity.
October 5, 2012 8:03 PM
I just completed Insanity. It's true when the call it the most difficult workout put on dvd. You really feel like your fat is melting away when you are done with each workout. Love it! Add me as a friend if you would like to talk more about it.
October 5, 2012 8:08 PM
If you go to teambeachbody.com you can find all the beachbody and insanity guides! You have to sign up for a free account but everything from guides, meal planning, and training is free for your use! I am a beachbody coach and you can sign up under me! My name is under sdanae, here is my link: www.teambeachbody.com/sdanae
Good luck! I think Insanity is one of the best programs out there! I love it!!!!!
October 6, 2012 6:55 AM
Can you only join teambeachbody if you are American/Canadian? Ive tried joining but you have to put your address and the only options were America and Canada!

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