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TOPIC: Macro percentages on rest/workout days.

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October 2, 2012 1:14 PM
Not sure if this one's been suggested before - or if it's already in place and I've just completely missed it - but is it possible to implement a separate tracker for rest and workout days? Because I (and maybe some others) tend to have them different.

For example, on a typical rest day I eat 2100 kcal at a ratio of around 40/20/40 (P/C/F) because I don't really need the added carbs or a high caloric surplus when I'm just chilling with my friends or gaming or whatever. However, on workout days I prefer to eat higher carb - at 2300-2400 calories with a 40/40/20 split.
Now, yes, I am well aware I can track these myself manually... But, it all honesty, it'd be real nice and a lot easier if I could set up some kind of "schedule" on MyFitnessPal that has the macro ratios and caloric intake requirements set to be different on certain days throughout the week rather than having to change them on a daily basis to be sure I'm meeting my requirements.

I don't know. Personally, I think it's a good idea, Thanks anyway.
October 3, 2012 7:26 AM
I want this too very badly!
(P=Protein, C=Carbs, F=Fat)
Training day i want 1940cal =approx=175gP 230gC 35gF
Rest day i want : 1510cal =approx= 175gP 50gC 70gF
... so the customisation is klling me... should i only use myFitnessPal on workout days or Rest days?
October 4, 2012 7:36 AM
Yes. This. Bump bump bump.

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