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TOPIC: October MOVE-IT 180 to 360+ minutes a week challenge!!

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September 30, 2012 7:18 PM
Well Fall is here and so is a time to set new goals. We have 3 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation? If so please join us. flowerforyou

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! bigsmile

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!flowerforyou

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.flowerforyou

You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 -- October 1st -- Goal 200 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 200
  887823
September 30, 2012 7:21 PM
Week # 1 -- October 1st -- Goal 180 minutes:

Mon:
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Wed:
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Sun:

Total / min left: 0 / 180

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  887823
September 30, 2012 7:22 PM
Bring it!!!!

Week # 1 -- October 1st -- Goal 300 minutes:

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Tue:
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Total / min left: 0 / 300
Edited by Kaydoggie On September 30, 2012 7:28 PM
September 30, 2012 8:02 PM
Sounds awesome, I am in :D

Week # 1 -- October 1st -- Goal 350 minutes:

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Total / min left: 0 / 350
  9117123
September 30, 2012 8:04 PM
Newcomer! Too bad today doesn't count--I worked out so hard.

Week # 1 -- October 1st -- Goal 200 minutes:

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Sun:
September 30, 2012 8:18 PM
I'm in smile This will be fun!

Week # 1 -- October 1st -- Goal 200 minutes:

Mon:
Tue:
Wed:
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Sun:

Total / min left: 0 / 200
  19103795
September 30, 2012 9:40 PM
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day.
Four and a half weeks...four pounds...310,000 total steps...what fun!

Week #1 -- Oct 1--7
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4

Mon:
Tue:
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Total mins / Total steps: To go:
October 1, 2012 12:12 AM
I'm in

Week 1 October 1st:Goal 180 min

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October 1, 2012 3:32 AM
Week # 1 -- October 1st -- Goal 200 minutes: /count me in Molly

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Tue:
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Total / min left: 0 / 200
  48084
October 1, 2012 3:49 AM
Let's do it I'm in...Finally down 50 pounds...ready for next level of fitness!
Edited by fIrstclassnash On October 1, 2012 3:50 AM
October 1, 2012 3:54 AM
I'm game!!! I love challenges!! I'll copy/paste when I get on my laptop.
  19812912
October 1, 2012 3:55 AM
Week # 1 -- October 1st -- Goal 300 minutes:

Mon:
Tue:
Wed:
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Fri:
Sat:
Sun:

Total / min left: 0 / 300
October 1, 2012 3:58 AM
I'm in!!!

Week # 1 -- October 1st -- Goal 230 minutes:

Mon:
Tue:
Wed:
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Sun:

Total / min left: 0 / 230
  3624295
October 1, 2012 5:58 AM
Welcome everyone and newbies!! Shake and wiggle those bodies this week!! Image not displayed
Here is another challenge that may interest some of you: Please feel free to join us: See below link!

http://www.myfitnesspal.com/topics/show/756014-days-worked-out-october-2012
  887823
October 1, 2012 6:49 AM
Just a quick question, as I've never done this one before blushing
Do we update it daily or at the end of the week?
  3624295
October 1, 2012 6:59 AM
I'm in!

Week # 1 -- October 1st -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / Goal Minutes: 0 / 180
  22078140
October 1, 2012 7:32 AM
I'm new and I'd love to join! I need all the help I can get to keep me motivated to work out and challenges seem to do the trick.

Week # 1 -- October 1st -- Goal 200 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 200
October 1, 2012 7:38 AM
I'm in!

Week # 1 -- October 1st -- Goal 120 minutes:

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Total / min left: 0 / 120
  996005
October 1, 2012 7:51 AM
This is cool...I'm in too!!! I'll be realistic here and say 225 minutes for the first week and if I push myself to do more then it's a bonus!

Week # 1 -- October 1st -- Goal 225 minutes:

Mon:
Tue:
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Total / min left: 0 / 225
  23810327
October 1, 2012 8:06 AM
Count me in!

Week # 1 -- October 1st -- Goal 270 minutes:

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Tue:
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Total / min left: 0 / 270
October 1, 2012 8:07 AM
Week # 1 -- October 1st -- Goal 180 minutes:

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Tue:
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Total / min left: 0 / 180
  5772124
October 1, 2012 8:36 AM
Welcome everyone and newbies!! Shake and wiggle those bodies this week!! Image not displayed
Here is another challenge that may interest some of you: Please feel free to join us: See below link!

http://www.myfitnesspal.com/topics/show/756014-days-worked-out-october-2012
  887823
October 1, 2012 8:49 AM
I'm in!! I have one week left of softball, I'm going to need some motivation to get moving! Thanks for the challenge!

Week #1 October 1st: Goal 200 minutes

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/ minutes left: 0/200
October 1, 2012 10:03 AM
Week # 1 -- October 1st -- Goal 150 minutes:

Mon:
Tue:
Wed:
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Sun:

Total / min left: 0 / 150

Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.
October 1, 2012 10:34 AM
count me in

Week # 1 -- October 1st -- Goal 200 minutes:

Mon:
Tue:
Wed:
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Total / min left: 0 / 200
  9295951

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