Edited by PilotX On September 25, 2012 19:40
Message Boards » Fitness and Exercise
TOPIC: box jump |
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Joined 2012-07-22 Posts: 197 |
September 25, 2012 19:34
trying to figure out why my knees are sore after I do box jumps. Am i landing to hard any help is appreciated
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Joined 2012-02-14 Posts: 6,964 |
September 25, 2012 23:08
Landing? Are you jumping back down? Try jumping up and stepping down. The force is basically tripled when you land, so if you're feeling some knee pain, just step down.
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Message Boards » Fitness and Exercise
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.