Message Boards » Food and Nutrition

TOPIC: Do calories "cook out"?

Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
September 25, 2012 11:21 AM
Like, I've been reading some great recipes on here, and I was curious, when you cook something, is the total caloric intake going to be the sum of the calories of all the ingredients? Or do some of the calories "cook out" of the dish?

Also, if you have a recipe, how do you calculate calories per serving?
September 25, 2012 11:23 AM
It is possible to cook out some of the fat, which would lower the calories.

ETA: if you enter the recipe ingredients in the MFP recipe section it will give you the calorie count per serviing (you choose the number of serviings per recipe)
Edited by bcattoes On September 25, 2012 11:24 AM
September 25, 2012 11:28 AM
When I grill, I use a George Foreman Grill, and I make sure to look up the George Foreman version of whatever meat I'm cooking. Hope this helps!!
September 25, 2012 11:39 AM
Thanks guys!
September 25, 2012 11:41 AM
i assume if you manage to light it on fire it will lose calories. And yea, if you cook off some of the fat it will reduce total caloric content (for example: You boil some sausage, cut them open and drain out the grease).

Message Boards » Food and Nutrition

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.