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TOPIC: September (2012) Move Your @ss Challenge...

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September 17, 2012 5:45 AM
2 miles this morning.

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  11386041
September 17, 2012 6:00 AM
Today is my last day of vacation (flying home today), so back to the grind by tomorrow or Wednesday

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September 17, 2012 6:04 AM
Two exercise updates to add:
9/1 - 11 miles
9/3 - 3.1 miles
9/5 - 1 mile
9/6 - 3.1 miles
9/8 - 11 miles
9/11 - 3.1 miles
9/13 - 4.5 miles
9/15 - 6 miles
Total - 42.8 of 75 mile goal



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September 17, 2012 7:38 AM
... 5 mile (interval) run @ lunch time! I can't go in the evenings for the next while so I have to do my running during my lunch hour at work! Strange going for a run in the middle of the working day --- I've been zooming about the place since I got back laugh Think my boss is pleased!


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September 17, 2012 8:23 AM
5 mile run with the "Zombies, Run!" app today. 35.9 for the month so far.

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September 17, 2012 9:32 AM
9/17

2.56 Miles on the treadmill today

url=http://www.TickerFactory.com/exercise/wN5PLgm/]
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  18476852
September 17, 2012 9:50 AM
I have now walked 19.67 of my pledged 24 miles.
  28727062
September 17, 2012 9:53 AM
Saturday: 2.28 miles
Sunday: 2.49 miles


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September 17, 2012 9:56 AM

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Fri 1.45
Sat 3.91
Sun 2.83

Not exactly where I wanted to be this late in the month but maybe I can make it up....maybe!
  26891239
September 17, 2012 11:01 AM
12 miles down today


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  3914020
September 17, 2012 11:39 AM

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30.3 today.......and I am TIRED!
  6872641
September 17, 2012 12:09 PM
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)

total 100.5......way under goal pace @ the moment. huh
September 17, 2012 12:16 PM
Weekend update

09/14: 8.22 (Bike)
09/15: 2.04 (Easy Hike)
09/16: 4.36 (Jog)

Weekend Total: 14.6
Overall Total: 64.6


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Edited to add ticker.
Edited by tajour On September 17, 2012 12:19 PM
  24379275
September 17, 2012 1:13 PM
3.1 miles done on the cross trainer this morning


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September 17, 2012 1:49 PM

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updated. going a bit slow this month.
  4659174
September 17, 2012 2:06 PM
33 miles to log (76.5 miles to go)....Aug 11th--6 miles, Aug 12th--6 miles, Aug 13th--5 miles, Aug 15th--6 miles, Aug 16th--4 miles, Aug 17th--6 miles
  21316219
September 17, 2012 2:29 PM
9/1-Walked 4.0
9/2-Walked 3.5
9/4-Walked 3.0 Rowed 4.25
9/5-Walked 1.5
9/6-Walked 2.5
9/7-Walked 1.5
9/8-Walked 3.5
9/9-Walked 1
9/10-Walked 2
9/11-Walked 2.5 Rowed 6
9/12-Walked 2
9/13-Walked 2
9/14-Walked 1
9/15-Walked 2 Rowed 4.25
9/16-Walked 3 Rowed 5

Goal=150 Total MTD=54.5
  9012585
September 17, 2012 3:10 PM
Oops. Kinda behind on posting...and exercise embarassed

9/13 1.5 walk
9/14 2 walk
9/15 4.6 walk

8.1 total



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  2575515
September 17, 2012 3:30 PM
Ok @ss movers! Half of this month is already gone!!!

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Edited by speedyf On September 17, 2012 3:31 PM
September 17, 2012 4:37 PM
September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only ;)
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 light, 9.1 miles, 51 mins. Ave speed 10.1
  1507702
September 17, 2012 5:13 PM
2 miles this evening (walking). My pace was slower because my husband and youngest son kept me company. They can't keep up with my regular pace. My dogs just cheat no matter what the pace. ;)



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  21589719
September 17, 2012 5:29 PM
Still haven't figured out how to track miles on the water, so I'm only adding my walking and cycling miles huh


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  4091245
September 17, 2012 5:31 PM
5 miles stationary bicycle


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September 17, 2012 5:40 PM

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September 17, 2012 5:50 PM
5 miles Today for a total of 65 miles.
  13005442

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