Message Boards » Recipes

TOPIC: Mashed, Creamy Cauliflower (no cream added)

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
September 16, 2012 1:56 PM
1 large head of cauliflower (6"-7" width)
3 tblsp extra virgin olive oil
2 scoops biochem unflavored whey protein powder (or any unflavored type, I guess)

Clean, cut into flowerettes and boil (or steam) until tender
Drain
Drizzle 3 tblsp extra virgin olive oil
add 2 scoops unflavored whey protein powder

Use immersion blender to cream all together.

6 servings...approx per serving: 125 calories, 10 gr protein, 8 carbs, 2 cholesterol, 4 fiber, 57 sodium

Turned out pretty darned good if I say so myself flowerforyou
  4051526
September 16, 2012 4:28 PM
sounds delish....will try tomorrow :)
  26810949

Reply

Message Boards » Recipes

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.