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TOPIC: 21lbs Down in 7 Weeks...Before and After

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September 11, 2012 3:48 PM
Started the 12 Week Transformation Program by Kris Gethin 7 weeks ago... I stopped paying attention to my diet and activity levels and woke up one day totally bummed by what I saw in the mirror. Needed a change and a buddy of mine told me about this program. Now I'm hooked!

Starting Weight: 179 -- Currently: 158
Starting Pant Waist: 33 -- Currently: 29
Starting Body-fat: 21% -- Currently: 13.8%

MyFitnessPal is one of the cornerstones to my results thus far. Seeing all the other stories also pushes me to keep going especially as the program intensifies during these last 5 weeks.

Keep it up everyone!

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September 11, 2012 3:49 PM
Wow, that is amazing! Especially to have accomplished it in such a short time! Way to go!
September 11, 2012 3:50 PM
What a difference! You look great! Congrats, keep up the good work!
September 11, 2012 3:52 PM
awesome and well done, keep it up and keep enjoying it smile
September 11, 2012 3:56 PM
looking good! definitely should feel proud to be shirtless at the pool now :)
September 11, 2012 4:01 PM
September 11, 2012 4:02 PM
WTG !! congrats!!
September 11, 2012 4:08 PM
You look awesome! Great job! :)
September 11, 2012 4:13 PM
Wowzer!! Incredible!! bigsmile

21lbs in 7 weeks is almost a miracle!!!

What are you eating? Or not, as the case may be........
September 11, 2012 4:26 PM
Thanks everyone... It's been a tough road, but nothing worthwhile is ever easy.

I'm pretty OCD by nature and this program intensified that. I have followed every work out, supplement plan and meal plan like it was gospel.

The diet has been pretty simple actually. I eliminated all simple carbs replacing them with complex carbs(brown rice, sweet potatoes, whole grain pasta, broccoli), consume only lean proteins(chicken breast, tiliapia, lean red meat occasionally). Also eliminated all dairy, fruit, and alcohol. Water, coffee(black), Green Tea only.

I eat 7-9 meals a day ensuring a serving of protein and complex carbs, and will replace 2-3 meals with protein shakes depending on my appetite on a given day. Usually depends on the what the workout for the day is. I eat anywhere between 1200 - 1800 calories a day... ensuring to take in at least 200 grams of protein, almost not fat except for what is found in the food itself. And I drink between 1 and 2 gallons of water a day.

I workout 7 days a week 4-5 days of cardio and weight training and 2-3 days of cardio only depending on the program day. A typical workout day sees about 450-700 calories burned off via exercise.

I take a supplement stack that complements the diet and just get up every morning with a picture in my head that I'm trying to paint every day.

Thanks again for all the support! It drives a person to keep at it every single day!
September 11, 2012 4:27 PM
very noticible diference in muscle tone! awsome job
September 11, 2012 4:29 PM
very good!!!bigsmile
September 11, 2012 4:30 PM
You look HOT.............Great job!
September 11, 2012 4:32 PM
You look great! Keep up your awesome work!
September 12, 2012 7:36 PM
bump to read later
September 12, 2012 9:04 PM
Wow, you have done an amazing job!
September 12, 2012 10:47 PM
Very well done! Inspiring.
September 12, 2012 10:49 PM
Terrific job in 7 weeks! Obviously Your dedication shows!!!
September 12, 2012 10:52 PM
That is awesome.. great job! :)
September 12, 2012 10:53 PM
you didn't look bad in the first pic imo...but you definitely look great now! keep up the good work! =)
September 12, 2012 10:57 PM
Dramatic results my man.....keep it up.
September 12, 2012 10:59 PM
Looking awesome!

Oh hayy jmull, nice ticker!
Edited by jackieatx On September 12, 2012 11:00 PM
September 12, 2012 11:05 PM
Awesome job! Way to stick to your goals. Your hard work is definitely paying off.
September 13, 2012 8:25 AM
Great results! I am most impressed by how much your BF decreased.
September 13, 2012 11:52 AM look great...Is that V-Cut I see...HOT.....Great job!

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