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TOPIC: All things PUMPKIN

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September 5, 2012 5:03 AM
As we near fall and with the return of the pumpkin spice lattes I am craving anything pumpkin. Put down some of your favorite recipes or ideas for using pumpkin.

My favorite is spice cake mix and a can of pumpkin, mix and bake as muffins. They are super moist and ooooooh so yummie.
  26060455
September 5, 2012 5:35 AM
Here is the recipe from the Hungry Girl website, for the cereal muffins:

HG's Surreal Cereal Muffins
1/12th of recipe (1 muffin): 110 - 130 calories, 1.5 - 3g fat, 170 - 200mg sodium, 22 - 26g carbs, 1 - 2g fiber, 11 - 12g sugars, 1 - 2g protein -- PointsPlus® value 3*

Ingredients:
1 box Betty Crocker Cereal Muffin Mix (any variety)
1 1/2 cups canned pure pumpkin OR 1 1/2 cups (12 oz.) club soda

Directions:
Preheat oven to 425 degrees. Spray a 12-cup muffin pan with nonstick spray, or line it with foil baking cups.

In a large bowl, combine the muffin mix with EITHER the pumpkin OR the club soda. (NOT BOTH, and don't add ANYTHING else!) Stir until completely smooth and uniform.

Evenly distribute the mixture among the cups of the muffin pan. Sprinkle with all of the cereal topping (which comes in a separate packet in the box), and press lightly to help it adhere.

Bake until a toothpick inserted into the center of a muffin comes out clean, 13 - 18 minutes. Enjoy!

MAKES 12 SERVINGS
September 5, 2012 5:37 AM
Pumpkin Cookies recipe – 59 calories

Ingredients:
1 cup canned pumpkin
1 cup margarine or butter, softened
1 egg
1/4 cup ground flax seeds
1/2 cup brown sugar, packed
1/2 cup Splenda granular
2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla
1 teaspoon cinnamon

Preparation:
1. Preheat the oven to 350 degrees F.
2. In a large bowl, beat the margarine, sugar and Splenda until light and fluffy.
3. Add the egg, pumpkin and vanilla; blend well.
4. Add the dry ingredients and mix well.
5. Drop the dough by rounded teaspoonfuls 2 inches apart on ungreased cookie sheets.
6. Bake at 350 degrees F for about 10-12 minutes (or until light golden brown around the edges).


Servings: 60 cookies

Nutritional information for one serving:
Calories: 59
Calories from fat: 30
Total fat: 3.4g
Cholesterol: 3mg
Total carbs: 6.9g
Protein: 0.8g
September 5, 2012 5:38 AM
I eat this delicious recipe called "pumkin fluff" It has a whole tub of fat free cool whip, a sugar free vanilla instant pudding packet and a can of pumkin. It is yummy. It tastes like pumpkin pudding. :)
September 5, 2012 5:39 AM
could you post the recipe for the pumpkin spice muffins? how big of a can of pumpkin and how long do you bake them?
September 5, 2012 5:40 AM
QUOTE:

I eat this delicious recipe called "pumkin fluff" It has a whole tub of fat free cool whip, a sugar free vanilla instant pudding packet and a can of pumkin. It is yummy. It tastes like pumpkin pudding. :)


This sounds amazing! Is the pudding vanilla? Small or large packet?
September 5, 2012 5:42 AM
These sound great! Family circle has some good ones out this month too. www.familycircle.com/pumpkin
  14436961
September 5, 2012 5:43 AM
QUOTE:

could you post the recipe for the pumpkin spice muffins? how big of a can of pumpkin and how long do you bake them?


Most of these types of recipes you go by the directions on the cake mix box for baking-so whatever the mix says for temp and time. The can is probably your standard can size-around 16oz maybe if you're in the US.
  14436961
September 5, 2012 5:46 AM
Another Hungry Girl recipe....Complete and Udder Oatmeal Insanity ! :)

This is, HANDS DOWN, the world's CRAZIEST and most delicious bowl of guilt-free oatmeal!!!

PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein -- POINTS® value 3*




Ingredients:
1 packet Quaker Instant Oatmeal, Regular
1/4 cup Fiber One bran cereal (original)
1/4 cup light vanilla soymilk
2 tbsp. canned pure pumpkin
2 tbsp. Fat Free Reddi-wip
1 tbsp. sugar-free maple syrup
1/4 tsp. pumpkin pie spice (or cinnamon)
5 sprays I Can't Believe It's Not Butter! Spray
1 no-calorie sweetener packet (like Splenda)
dash salt

Directions:
Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!
September 5, 2012 5:48 AM
Roasted with other veggies, garlic then cracked corriander seeds and goats cheese. Divine.
September 5, 2012 5:49 AM
QUOTE:

I eat this delicious recipe called "pumkin fluff" It has a whole tub of fat free cool whip, a sugar free vanilla instant pudding packet and a can of pumkin. It is yummy. It tastes like pumpkin pudding. :)


This sounds amazing! Is the pudding vanilla? Small or large packet?


**use vanilla pudding and yes it is amazing!!! i just use the small sugar free packet of instant vanilla - eat it with apple slices or reduced fat vanilla wafers - it is FABULOUS!!!
September 5, 2012 5:51 AM
BUMP!
  946946
September 5, 2012 5:52 AM
Add pumpkin and cinnamon to pancake mix....yum pumpkin pancakes!
September 5, 2012 5:52 AM
bump!
  11144348
September 5, 2012 5:52 AM
QUOTE:

QUOTE:

could you post the recipe for the pumpkin spice muffins? how big of a can of pumpkin and how long do you bake them?


Most of these types of recipes you go by the directions on the cake mix box for baking-so whatever the mix says for temp and time. The can is probably your standard can size-around 16oz maybe if you're in the US.


HAHAH these are CHEATER pumpkin muffins and completely VEGAN! Just a 15 oz can of pumpkin and a standard spice cake. Mix these together until completely moist. Line your cupcake pan with liners and fill. Fill them all the way up do not use a second pan. Cook at 350 for 18-20 minutes. You can add spices if you want or banana/chocolate chips etc. even a different cake mix.

Super easy. Super moist.
  26060455
September 5, 2012 5:53 AM
I love mixing 1 cup of cottage cheese with a half cup of pumpkin. Then you add a little splenda and some cinnamon and nutmeg (or pumpkin pie spice if you have it) It tastes like the filling from a pumpkin Pie.

Also if anyone is trying to watch carbs you can use a box of sugar free yellow cake mix with one can of pumpkin and a little pumpkin pie spice for a different variation of the muffins as well :-)
September 5, 2012 5:53 AM
QUOTE:

Roasted with other veggies, garlic then cracked corriander seeds and goats cheese. Divine.


Holy beggibus. I am almost in heaven with this one.
  26060455
September 5, 2012 5:55 AM
I've been loving Eggo's seasonal pumpkin waffles lately... 100 calories each.

I'd love to make my own and put them in the freezer. Anyone have a good, healthy pumpkin waffle recipe? Or do I need to stock up on Eggos? lol
  21803353
September 5, 2012 5:58 AM
2-Minute Pumpkin Pie 75 CALS.. And several other low cal treats:-)

http://www.shape.com/healthy-eating/healthy-recipes/10-mouthwatering-low-calorie-desserts?page=2
September 5, 2012 6:02 AM
I add pureed pumpkin from a can in things! It's my latest obsession.

I'll make "pumpkin pie oatmeal" or "pumpkin spice smoothies" just add pumpkin, banana, and soaked dates with pumpkin pie spice and cinnamon, and it is yummy n delicious!
  21396084
September 5, 2012 6:04 AM
OMG!!! I LOVE everything Pumpkin as well!drinker
September 5, 2012 6:07 AM
QUOTE:

QUOTE:

Roasted with other veggies, garlic then cracked corriander seeds and goats cheese. Divine.


Holy beggibus. I am almost in heaven with this one.


Try it, its gorgeous x
September 5, 2012 6:08 AM
Bump! All this looks delish so far! :)

I have made pumpkin smoothies before. 1/4c pumpkin, 1/4tsp (or more) pumpkin spice, 1c vanilla almond milk (unsweetened), a few ice cubes, blend and serve :) I have added whey protein powder before too..
September 5, 2012 6:16 AM
Add some canned pumpkin to your wholegrain pancakes with a dash of cinnamon and nutmeg. Great with a drizzle of maple syrup.
September 5, 2012 6:18 AM
Yummy bump

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