2 cups rolled oats (can use quick oats)
Rumford's - Low Sodium Baking Powder, 1 tsp.
Spices - Cinnamon, ground, 2 tsp
Spices - Nutmeg, ground, 1 tsp
1-2 scoops of protein powder
Silk - Pure Almond Milk Unsweetened Original, 2 cup (30 calories per cup)
Bananas - Raw, 1 medium -very ripe
Egg Beaters/ or equivalent, I used Publix - Egg Stirs, 1/2 cup
Mix dry ingredients, then mix wet ingredients in a separate bowl. Add wet ingredients to dry ingredients. Spray 8 X 8 baking pan. Cook at 350 for about 40 minutes. Cut into 6 pieces after cooling a bit. With my protein powder (2 scoops at 140 calories for 2 scoops), the calorie count for each piece is only 167 calories. I top it with 1/8 cup of sugar free Maple Grove Syrup (additional 15 calories) and/or no sugar added cherry or apple pie filling (30 calories for 1/3 cup).
Yummiest breakfast ever! I bake ahead and use it for the next few days. I even freeze it for use later if I make a double batch. You can swap out the bananas for berries, etc.
Calories/ Iron/ Sat /Fat /Protein /Potass /Sodium
Per Serving: 167 / 21/ 0 / 5 / 121 / 172