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TOPIC: Oatmeal Bake - 167 calories

 
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September 3, 2012 10:13 AM
Love this Oatmeal Bake. Here is a banana version:

2 cups rolled oats (can use quick oats)
Rumford's - Low Sodium Baking Powder, 1 tsp.
Spices - Cinnamon, ground, 2 tsp
Spices - Nutmeg, ground, 1 tsp
1-2 scoops of protein powder
Silk - Pure Almond Milk Unsweetened Original, 2 cup (30 calories per cup)
Bananas - Raw, 1 medium -very ripe
Egg Beaters/ or equivalent, I used Publix - Egg Stirs, 1/2 cup

Mix dry ingredients, then mix wet ingredients in a separate bowl. Add wet ingredients to dry ingredients. Spray 8 X 8 baking pan. Cook at 350 for about 40 minutes. Cut into 6 pieces after cooling a bit. With my protein powder (2 scoops at 140 calories for 2 scoops), the calorie count for each piece is only 167 calories. I top it with 1/8 cup of sugar free Maple Grove Syrup (additional 15 calories) and/or no sugar added cherry or apple pie filling (30 calories for 1/3 cup).

Yummiest breakfast ever! I bake ahead and use it for the next few days. I even freeze it for use later if I make a double batch. You can swap out the bananas for berries, etc.

Calories/ Iron/ Sat /Fat /Protein /Potass /Sodium
Per Serving: 167 / 21/ 0 / 5 / 121 / 172
Edited by jms3533 On September 3, 2012 10:52 AM
  17509629
September 3, 2012 10:17 AM
Sounds very Caribbean. My favorite.
September 3, 2012 10:18 AM
can't wait to try this. I have no banana's, can any fruit do?
  24659948
September 3, 2012 10:38 AM
must try this. thanks!
September 3, 2012 10:50 AM
QUOTE:

can't wait to try this. I have no banana's, can any fruit do?


absolutely, I have used blueberries and apples before.
  17509629
September 3, 2012 11:32 AM
Thanks for the wonderful recipe!
September 4, 2012 11:31 PM
Sounds great! I've never had baked oatmeal before. Will definitely give this a shot! Thanks for sharing!
  3500629
September 5, 2012 12:02 AM
Bump
  14033351
September 5, 2012 8:34 AM
Sounds good.
  25599293
September 5, 2012 8:51 AM
This looks fantastic! Gonna try to make this tonight for our breakfast :)
  26667485
September 5, 2012 9:03 AM
bump
September 24, 2012 5:51 AM
bump
  18923824
September 24, 2012 7:18 AM
Bump!!!!
  15450524
September 24, 2012 7:22 AM
Sounds good - thanks!
September 24, 2012 7:22 AM
Might have to try this!!!
  9440275
September 24, 2012 7:24 AM
Thank you!
September 24, 2012 7:25 AM
bump
September 24, 2012 7:25 AM
Sounds great! Thank you!!
September 24, 2012 7:48 AM
This looks yummy! I will try it tomorrow for breakfast. Thanks!
  29192233
September 24, 2012 8:23 AM
Sounds awesome- thanks :)
  3857109
September 24, 2012 8:39 AM
smile bump

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