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TOPIC: 80 DAY WEIGHT LOSS QUESTION CHALLENGE! (text heavy)

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September 1, 2012 5:34 PM
Answer one question every day for 80 days :)
I started this on my news feed four days ago but I thought it would be a fun thing to share with everyone.


1. Write your current stats: height, current weight and goal weight. Why are you losing weight?

2. Describe your dream/goal body.

3. Is your UGW in an unhealthy range of BMI?

4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!

5. What is your favorite healthy food?

6. What is your favorite unhealthy food?

7. What is your least favorite healthy food?

8. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

9. What is your favorite type of cardio?

10. Do you count calories? If so, what is your daily limit?

11. Today you will be cooking for your whole family. Find a healthy recipe online that they will also enjoy and show them how tasty healthy food can be!

12. What is your least favorite type of cardio?

13. What is your favorite type of strength exercise?

14. What is your least favorite type of strength exercise?

15. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

16. Which part of your body do you wish to change the most and why?

17. Do you have a special event/date you want to lose the weight for?

18. Try to use as little salt as possible today or maybe even none! Don’t buy microwave meals and don’t eat foods high in sodium.

19. Are you losing weight the healthy (<2lbs/week) or the unhealthy (>2lbs/week) way?

20. Who is your biggest weight loss inspiration and why?

21. Do you focus more on getting lean and mean or tiny and fragile?

22. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

23. How much water do you usually drink in a day?

24. Have you ever had an eating disorder?

25. Today you will try a new smoothie. Find a new healthy recipe online and mix & match fruits and veggies and enjoy! But it must be totally new and adventurous!

26. Do your friends know about you wanting to lose weight? Do they support you?

27. Does your family support you in your weight loss?

28. What is your favorite type of snack?

29. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

30. Are you a vegan or a vegetarian?

31. What are your favorite workout clothes you own?

32. Try a new fruit today. Learn how to cut/eat it and enjoy! How was it?

33. Are you on a diet or are you making this a lifestyle?

34. Do you take your meals from home to work? If so, what do you usually prepare?

35. Have you ever fasted? What was the reason for it?

36. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

37. Have you ever purged? If so, how did you feel afterwords?

38. Have you ever binged? If so, what is your binge food?

39. Try a new veggie today. Learn how to prepare it and enjoy! How was it?

40. What is your body frame? Small, large or medium?

41. Where are you from? Is your country’s diet healthy or unhealthy in general?

42. How many meals do you usually have a day?

43. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

44. Do you have a boyfriend/girlfriend? Does (s)he know about you losing weight? Does (s)he support you?

45. Do you have a rest day when you don’t work out? Which day is it?

46. Try changing your routine today. Don’t do the same exercises as the week before, learn a new move to cinch that waiste or to tone those thighs!

47. Have you forbidden yourself any type of food?

48. Do you reward yourself when you reach your short-term goal? What are your rewards?

49. What do you usually have for breakfast?

50. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

51. Do you have a cheat day?

52. What do you enjoy the most in your weight loss? What makes you happier than ever before?

53. Try to eat nothing but raw food today. No cooking, no baking, no grilling. Eat raw carrots, canned tuna or smoked salmon, maybe even sushi! Just eat fresh, non-termal processed food. It might be weird and unnatural but that’s actually the healthiest way to eat. Enjoy your healthy day!

54. What is your favorite weight loss blog?

55. Will you continue to write your blog after you reach your UGW?

56. Have you ever been on a low-carb diet? How was it for you?

57. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

58. Do you believe in restriction or in moderation?

59. Describe your dream outfit, the one you imagine yourself wearing once you reach UGW.

60. Ditch sugar and ALL sweets today. For just one day promise yourself you won’t eat any candy, sugar, sweets or any similar food.

61. Write your usual meal plan for one day.

62. watching TV, do you usually watch the „food channels“ or movies/TV-shows/series?

63. What are your fitness goals? (Splits, hand-stands, push-ups…)

64. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

65. Post a picture of your goal body or a person you strive to look like.

66. Do you have short-term goals too? What are they?

67. Today is no Internet day. That’s right, you will try just one day to be off the Internet, post your progress/food log/training schedule
tomorrow, because today, you are going back to basics!

68. What is your least favorite unhealthy food?

69. Which part of your body do you like the most and why?

70. Were you ever obese or underweight?

71. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

72. Do you eat the same meal as your family or do you eat specially prepared food?

73. What do you usually order when eating out in a restaurant or at someone else’s house?

74. Today you won’t count calories. You won’t look at food labels. You will try to eat intuitively. What does that mean? Eat when
you’re hungry, don’t look at the clock! Eat whatever your body desires! Just make sure it’s healthy. If you crave anything sweet, eat it! But a healthy amount. And remember, today you must forget all about calories!

75. Do you have a trigger food? A type of food that is impossible for you to say no to or stop eating?

76. Do you drink smoothies? If so, what is your favorite recipe?

77. Do you enjoy eating healthy or do you find it being too expensive or that it takes too much of your time?

78. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

79. What was the most recent compliment/comment about your body?

80. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? + Today is the last
day of this challenge. After writing your stats, describe how you’ll continue eating/exercising from now on!
  28554667
September 1, 2012 5:37 PM
Day 4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!

This is going to be so hard! I may have to make a vegan risotto and live on that all day haha.
  28554667
September 2, 2012 3:04 AM
1. Write your current stats: height, current weight and goal weight. Why are you losing weight?

I'm doing this in NZ measurements to make this fun for everyone!

I'm 167cm tall, currently weigh 78kgs and my goal weight is 59kgs. So I want to loose around 20kgs.
I;m loosing weigh because I used ti be thin and have gain all the weigh at university. I;m doing it for all the compliments I used to recieve, the confidence I had and the wardrobe of epic clothes I cant fit into!
  3186530
September 2, 2012 3:08 AM
Bump
  2708778
September 2, 2012 5:42 AM
shameless bump :3
  28554667
September 2, 2012 8:32 AM
Okay, I'm in :)

1. Write your current stats: height, current weight and goal weight. Why are you losing weight?

Height: 5'4"
CW: 221
GW: ~135

I've never been 'the skinny' one even though I am the smallest person in my family. After my second child, I just find of gave up trying to get back into shape. While at work a few years back, I did the Biggest Loser contest at work, lost 20 pounds and placed 3rd. Then went to nursing school and regained all the weight. So I want to lose weight to be a healthier mom and wife, for my busy lifestyle as a nurse and be able to enjoy life <3
  8133746
September 2, 2012 8:44 AM
I like this idea!

1. Write your current stats: height, current weight and goal weight. Why are you losing weight?

height - 5'6''
CW - 242
GW - 150 but not entirely sure, as I have no idea what i'll look like when I get to those weights.
why? - to be fit, be strong, fit into my clothes
  13632245
September 2, 2012 5:04 PM
5. What is your favorite healthy food?

It changes a lot but my favourite healthy food at the moment are nectarines. I love the smell of them when they start to go over-ripe too.
My favourite healthy meal is greek salad. Big greek tomatoes, healthy greens and fetta cheese. mmmmmmmmmmmm.
  28554667
September 3, 2012 5:05 AM
2. Describe your dream/goal body.

I've never really thought about this.... I just know I want to lose weight. I guess I'd look like I did in high school but a bit more toned (and with a different hair cut).
  8133746
September 3, 2012 4:51 PM
6. What is your favorite unhealthy food?

Tinned cod roe (deep fried) and chips from the chip shop. So good.

My favourite unhealthy drink is also my favourite healthy drink.. believe it or not. Orange juice. Good for you in moderation, but if I'm in binge mode I can easily go through 1 - 1 1/2 big cartons in one day. Sugar overload or what!
  28554667
September 3, 2012 5:03 PM
I'm in, too.

1. Write your current stats: height, current weight and goal weight. Why are you losing weight?

CW: 213.0
GW: 135.0
Height: 5'7"

I just am not comfortable doing any activities and stay away from people who are more fit. My back has not held up to an extra 100 lbs and tends to give me a lot of pain.

I need more supportive friends, so if you need a friend, let me know.
  24334271
September 3, 2012 5:11 PM
Oh, this sounds fun :) I'll do the first three questions in one go, I guess, seeing as this started on the first... :)

1. Write your current stats: height, current weight and goal weight. Why are you losing weight?
CW: 115 pounds
UGW: 107 pounds
Height: 5'2"
I want to lose weight so that I can feel confident in (or out) of my clothes, and I REALLY want to be fit.

2. Describe your dream/goal body.
My dream body is curvy, but toned, with a small waist that flares into wider hips. I'm not from a culture that cares much about breast size, but I would love to have a nice butt blushing

3. Is your UGW in an unhealthy range of BMI?
Healthy, of course :)
September 3, 2012 8:19 PM
Ooh! I'm in! Since it's day three, I'll just fill out the questions for the three days so far...

1. Write your current stats: height, current weight and goal weight. Why are you losing weight?
Height: 5'6"
CW: 165
UGW: 125-130

I'm losing weight because I want to be more confident in myself, both in body and mind, and I know my weight is partly holding me back from that. I also want to be more healthy in general--eat mindfully and healthfully, and be fit and exercise much more frequently.

2. Describe your dream/goal body.

I'd like to have slim legs and arms, a flat tummy, smaller boobs and ass in general. Much slimmer than I am now, a little muscled, but obviously not too much--only a little definition. Also, I want to have collarbones that show and sharper cheekbones. But that's just what I wish. ;) I'm just aiming to be thinner and more muscled in general.

3. Is your UGW in an unhealthy range of BMI?

Nope.
  10876521
September 4, 2012 8:20 AM
3. Is your UGW in an unhealthy range of BMI?
Umm.... No? What does the 'U' stand for? My goal weight is in a healthy BMI.
  8133746
September 4, 2012 10:32 AM
UGW = Ultimate Goal Weight, I think.

2. Describe your dream/goal body.

Wow, this is difficult. When I was 125 lbs, I didn't appreciate it and keep active. So, now that it will be a tremendous achievement to get down to 135-140, I will treat it much better. Just to get this excess weight off and relieve a lot of pain seems like a dream to me - so I'll just keep it that simple. I'm not into certain muscular looking goals, but I would like to be able to do 5 push-ups and pull-ups.
  24334271
September 4, 2012 5:27 PM
7. What is your least favorite healthy food?

Beetroot.. no, olives.. no, beetroot.. no, olives.. no, beetroot... no, olives.
YUCK.
  28554667
September 4, 2012 6:55 PM
4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!

Uhhh... about that. I tried. Really.
But then my mom bought all the ingredients for that smoothie, and cooked up that shrimp and broccoli on whole wheat pasta dinner... I couldn't resist.

lol. Seriously though, I decided to try for vegetarian, since there simply wasn't the right foods at home for anything else. By the end of the day, I ate ONE animal thing... and shrimp doesn't really count, does it? bigsmile

So, I failed, but that's okay. It was a learning experience.
September 5, 2012 5:26 AM
4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!

Well... Already blown this one! Had bacon and cinnamon rolls for breakfast! I promise I'll start reading ahead!
  8133746
September 5, 2012 9:27 AM
3. Is your UGW in an unhealthy range of BMI?

No, it is in the mid healthy range.
  24334271
September 5, 2012 3:16 PM
5. What is your favorite healthy food?

STRAWBERRIES love love love

And salmon. Mmmm. Salmon.
September 5, 2012 4:24 PM
1. Write your current stats: height, current weight and goal weight. Why are you losing weight?

-5’-1 ¾”, 233lbs, 200lbs. I Have a picture of myself, it is going on 3 yrs olds now, where I look like I am forty and very huge. I didn’t like looking like an obese hippie; not to mention my menses stopped for 4 months.
  2654581
September 6, 2012 4:45 AM
8. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

The last time I weighed myself (2 or 3 days ago) I was 195lbs however I don't have a scale at my house so I wont be weighing in for a little while. My plans for this week are simply eat less and move more :) and make sure I go for at least one walk a day even if it's just to town and back. Before I decided to lose weight I pretty much just sat on my butt all day, so any type of movement is gonna help.
  28554667
September 6, 2012 5:22 AM
5. What is your favorite healthy food?

Apples!<333333
  8133746
September 6, 2012 10:49 AM
2. Describe your dream/goal body.

A chunky size 12 womens, I don’t have a goal body, I have a goal size. Since wearing a size 12 for me is in the 150 to 130 range, I'd still be big, even at the high end of the healthy BMI. I am willing to settle for an 18misses/juniors, about 180lbs and a little more toned then I am now, around about what I was at 16.
Edited by ChshireKat On September 6, 2012 10:50 AM
  2654581
September 6, 2012 7:20 PM
6. What is your favorite unhealthy food?

Oh, god, cheesecake.
It's my cheat food :) I just can't quit it!

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