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TOPIC: September MOVE-IT 180 to 360+ minutes a week challenge!!

 
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September 4, 2012 4:34 AM
Im in! Going to do some mad tidying and housework later and make sure I break a sweat!

Week # 1 -- September 3rd -- Goal 300 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0/300
  17524966
September 4, 2012 8:40 AM
Week # 1 -- September 3rd -- Goal 250 minutes:

Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue: 25 min LS 1.5 mile dvd (130 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 76/ 123

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  887823
September 4, 2012 12:25 PM
Week # 1 -- September 4th -- Goal 300 minutes:

Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 135 / 165
September 4, 2012 12:59 PM
Hello everyone.
Last day of school holidays today!
My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! laugh


Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.


Monday: 25 mins weights, walk 40 mins
Tuesday: 25 mins weights, walk 60 mins
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Done/aim in minutes
150/300 mins
  14134753
September 4, 2012 1:01 PM
I'm in. Goal 300 minutes!

Week #1:
Monday: 45 minutes (pool time)


45/300 255 remaining
  6415286
September 4, 2012 5:56 PM
I'm in!

Week # 1 -- September 3rd -- Goal 270 minutes:

Mon: 53 minute bike ride, 30 minutes cleaning
Tue: 11 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:

Total / goal minutes: 94 / 270
  22078140
September 4, 2012 6:30 PM
Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
Week #4 -- Sept 24 -- 30 -- Goal 300 minutes

Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
Tuesday: 83 minutes elliptical + 25 minutes abdominal crunches = 108 minutes
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total minutes: 234
Minutes remaining: 16
  28251136
September 4, 2012 6:35 PM
After working out two days this week and getting into a reasonable routine, I realized I can increase my goals for the month. My new goals are below. :)

NEW GOALS:

Week #1 -- Sept 3 -- 9 -- Goal 300 minutes
Week #2 -- Sept 10 -- 16 -- Goal 300 minutes
Week #3 -- Sept 17 -- 23 -- Goal 350 minutes
Week #4 -- Sept 24 -- 30 -- Goal 350 minutes
  28251136
September 4, 2012 7:13 PM
Week #1 - September 3rd- Goal 180 minutes

Mon: 35 min walking on treadmill =35 min
Tue: 20 min 30DS, 30 min treadmill = 50 min
Wed:
Thu:
Fri:
Sat:
Sun

Total completed: 85 minutes
Edited by goforthd5 On September 4, 2012 7:15 PM
  14479505
September 4, 2012 7:16 PM
I am in...


Week # 1 -- September 3rd -- Goal 300 minutes:

Mon: 40 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 260
  14815207
September 4, 2012 9:48 PM
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!

Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

Mon: 110 mins -- 5.44 miles; total steps 16,944
Tue: 60 mins -- 3.01 miles; total steps 12,866
Wed:
Thur:
Fri:
Sat:
Sun:

Total mins / Total steps: 170/29,810 To go: 230/40,190
September 4, 2012 10:16 PM
Week # 1 -- September 3rd -- Goal 400 minutes: Adding in my steps as well. Goal over 10 000 a day. Total 100 000 a week.

Mon: 30 minute bike riding 20 minute 30DS (not sure if this counts as cardio?) 20 minute kickboxing and 60 minute walking at about 3mph. steps: 13454
Tue: 45 minute walk, 20 minute 30DS, 20 minute kicking and 40 minute cleaning (including vacuuming) steps: 25 486
Wed:
Thur:
Fri:
Sat:
Sun:
Total so far: 255
Total to go: 145
Steps: 38940 / 100 000

Yet again I think I need to up my goal if I keep being as active as I have been in the last two days. Lets hope I do so those pounds fly off.
Edited by cuddingm On September 4, 2012 10:19 PM
  19146845
September 4, 2012 11:28 PM
Week # 1 -- September 3rd -- Goal 180 minutes:

Mon: 95 min. (walking)
Tue: 30 min (walking)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 125 / 55
  5772124
September 5, 2012 12:03 AM
3-9 September

108/225

Mon - Rest
Tue - 18 min swim & 60 min Fencing
Wed - 30 min cleaning
Thur -
Fri -
Sat -
Sun -
  8794035
September 5, 2012 5:40 AM
Week #1:
Monday: 45 minutes (pool time)
Tuesday: 140 minutes (JM 30 DS and 2 hours of duckpin bowling)


180/300
120 minutes remaining
Edited by terezt On September 5, 2012 5:41 AM
  6415286
September 5, 2012 5:55 AM
im in.

Mon: none
Tues: none
Wed, 20 mins punching bag
Thurs
Frid
Sat
Sun
Edited by Julie3ang On September 5, 2012 6:01 AM
  26790633
September 5, 2012 7:31 AM
Week # 1 -- September 5th -- Goal 300 minutes:

Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
Wed: Swimming Laps 20min, Abs Strength Training 20min (Total 40 minutes)
Thur:
Fri:
Sat:
Sun:

Total / min left: 175 / 125
September 5, 2012 7:39 AM
Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  887823
September 5, 2012 9:28 AM
QUOTE:

im in
week 1 3/9/2012
goal 300mins
mon: 150mins =60mins on exercise bike +90mins walking 2.5mphhappy
tues: 4omins walking
wed: 50mins =20mins walking slow pace +30mins on exercise bike
thurs:
fri:
sat:
sun:
weekly total:
good luck everyone xx
  21787857
September 5, 2012 9:29 AM
Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  887823
September 5, 2012 11:29 AM
Week 1: Goal 250 minutes

Monday - 85 minutes - 45 minute walk and 40 minutes on stationary bike
Tuesday - 40 minutes on bike
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

125 minutes completed / 125 remaining = HALFWAY THERE!
September 5, 2012 1:02 PM
Week #1 - September 3rd- Goal 180 minutes

Mon: 35 min walking on treadmill =35 min
Tue: 20 min 30DS, 30 min treadmill = 50 min
Wed: 20 min 30DS, 60 push mowing = 80 min
Thu:
Fri:
Sat:
Sun

Total completed: 165 minutes
  14479505
September 5, 2012 2:37 PM
Week #1, goal 360
Mon: 45jog/walk/hike
Tue: 0, decided to clean house and skip my workout
Wed: 105, lots of p90x
Thur:
Fri:
Sat:
Sun:
minutes compleited :150
Minutes left:210
  23543477
September 5, 2012 3:01 PM
Great motivation. Count me in...

Week # 1 -- September 3rd -- Goal 250 minutes:

Mon: 40 min walk/run
Tue: 30 minute strength class
Wed: 50 min walk/run (+ 45 min. pilates)
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 250
  25560125
September 5, 2012 3:42 PM
Week # 1 -- September 3rd -- Goal 250 minutes:

Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue: 25 min LS 1.5 mile dvd (130 avg HR)
Wed: 25 min LS 1.5 mile dvd (121 avg HR)
Thur:
Fri:
Sat:
Sun:

Total / min left: 101/ 149

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  887823

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