Message Boards » Fitness and Exercise
TOPIC: Target Heart Rate for Weight Loss? |
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Joined 2011-04-29 Posts: 13 |
August 29, 2012 20:04
I am trying to lose weight. What should be my target heart rate if I want to burn off fat. I am 25 and just got the Scosche MyTREK which monitors my heartbeat in real time.
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Message Boards » Fitness and Exercise
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