Thanks!!
Edited by unknownndoll On August 22, 2012 07:44
Message Boards » Jillian Michaels Body Revolution » Discussion
TOPIC: squat intensity - weights or plyo?? |
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Joined 2010-04-10 Posts: 164 |
August 22, 2012 06:58
For the Jillian Michaels Body Revolution I am trying to do this with as much weight/intensity as I can to maximize the results. Do you think doing the squats & sumo squats would be better with the weights or the jumping version??
Thanks!! 
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Joined 2011-04-21 Posts: 121 |
August 23, 2012 11:42
I would have to say the plyo, just because that is personally harder for me and I feel more winded when I do it that way. The weights just get in my way.
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Message Boards » Jillian Michaels Body Revolution
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