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TOPIC: Celery

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August 20, 2012 22:48
It actually is a NEGATIVE calorie food. Celery contains fewer calories than it takes to chew it up. so its possible to burn calories by eating. should eating celery be logged in as Cardio? hah :)
  4321136
August 21, 2012 00:51
I'd rather run a mile than eat celery frown
August 21, 2012 01:33
Don't know where I saw it online but I found a list of negative calorie foods. There are quite a few out there. I love me some celery but i don't think I could live on it to lose weight. Plus it has relatively little nutrition as its mostly water hence it being a neg cal food. Just made some hummus 2nite. That would be yummy w/ a bit of stalk. Mmm...
  553446
August 21, 2012 02:44
i love celery with peanut butter and raisns, nom nom
August 21, 2012 02:47
QUOTE:

It actually is a NEGATIVE calorie food. Celery contains fewer calories than it takes to chew it up. so its possible to burn calories by eating. should eating celery be logged in as Cardio? hah :)
Nonsense. each stick has 6 calories, so if it take a couple of minutes to eat one stick you'd only use up 2 or 3 calories eating it, a gain of 3 or 4
August 21, 2012 02:50
QUOTE:

It actually is a NEGATIVE calorie food. Celery contains fewer calories than it takes to chew it up. so its possible to burn calories by eating. should eating celery be logged in as Cardio? hah :)


This is unproven
  8078609
August 21, 2012 02:53
The whole Neg Calory food is a bit of a myth is it not. Bad/little science behind it?
  8078609
August 21, 2012 03:00
The whole thing about negative calorie food (aka celery) is that it takes you more calories to chew AND digest it than is in the food itself, not just chew the food. Remember that all body processes require energy, even digestion, so you are burning calories even when sitting not doing anything.
August 21, 2012 03:01
Here is the answer courtesy of The Mayo Clinic, a much better source than the OP.

Negative-calorie foods: Diet gimmick or weight-loss aid?

I've heard that eating negative-calorie foods might be a good diet strategy. But what exactly are they?

Answer
from Donald Hensrud, M.D.
The Internet abounds with lists of purported negative-calorie foods — foods that supposedly take more energy to digest than they provide in calories. Many of these foods are vegetables and fruits, which can be part of an overall healthy diet plan. But they're probably not negative-calorie.

The theory is that you can lose weight by eating lots of these negative-calorie foods. Celery is a commonly cited example because it's mainly water and fiber. Proponents claim that you will burn more calories digesting celery than it contains, for a net loss.

Here's the reality. Throughout the day, about 5 to 10 percent of your total energy expenditure goes to digest and store the nutrients in the food you eat. Foods that contain few calories, such as celery and other nonstarchy vegetables, provide a small number of calories but still require energy to digest. That means it is theoretically possible to have a negative-calorie food, but there are no reputable scientific studies to prove that certain foods have this effect.

The bottom line: Following extreme diets that promote eating only a few foods can cause you to miss out on important nutrients. The key to successful weight loss is adopting a healthy lifestyle that includes a balanced diet and regular exercise.

Here is the link to the article: http://www.mayoclinic.com/health/negative-calorie-foods/AN02040

I wish people would quit spreading such rubbish on mfp and do some research before spouting off a bunch of bs.
  3256001
August 21, 2012 03:03
QUOTE:

The whole thing about negative calorie food (aka celery) is that it takes you more calories to chew AND digest it than is in the food itself, not just chew the food. Remember that all body processes require energy, even digestion, so you are burning calories even when sitting not doing anything.


Thats the idea behind it, I don;t think its true

http://www.time.com/time/specials/packages/article/0,28804,1896439_1896359_1896346,00.html
  8078609
August 21, 2012 03:06
QUOTE:

I'd rather run a mile than eat celery frown


this
and I hate running
August 21, 2012 03:08
Bleurgh sick
  16271796
August 21, 2012 03:10
Im not saying that there is such a thing as negative calorie foods, since all food has calories (except that fake no calorie stuff that is all chemicals), Im saying that people will think of it as negative calorie, and yes chewing and digesting a stick of celery will be around 0 on the net calories. If you smother it in PB and put chocolate chips on it you wont be around 0, but just a regular stick of celery is around 0.
August 21, 2012 03:13
QUOTE:

i love celery with peanut butter and raisns, nom nom


Celery and peanut butter sounds good!!!!
  26656034
August 21, 2012 03:15
QUOTE:

Im not saying that there is such a thing as negative calorie foods, since all food has calories (except that fake no calorie stuff that is all chemicals), Im saying that people will think of it as negative calorie, and yes chewing and digesting a stick of celery will be around 0 on the net calories. If you smother it in PB and put chocolate chips on it you wont be around 0, but just a regular stick of celery is around 0.


B/S
  8078609
August 21, 2012 03:21
A bit silly to argue about this. I will add that my mother claimed that celery was a negative calorie food, but then, she was a large woman. So, maybe her thoughts don't count.
  82619
August 21, 2012 03:26
I take it all back

I googled it and it turns out the CELERY IS A NEGATIVE FOOD. If its on google, its true people
  8078609
August 21, 2012 03:41
I thought this was chit chat, fun and games...I think it was all a bit tongue in cheek....If you bite your cheek and a chunk comes off and you swallow it do you log it???

Celery is great if it's chopped really small, cooked in a stew and disguised as meat!
  1036803
August 21, 2012 11:27
lol this turned into an actual debate? good lord it was a joke people.
  4321136
August 21, 2012 11:34
that must be why its so discusting.
  16628099
August 21, 2012 11:36
QUOTE:

I take it all back

I googled it and it turns out the CELERY IS A NEGATIVE FOOD. If its on google, its true people


Hahahahaha
August 21, 2012 12:17
QUOTE:

lol this turned into an actual debate? good lord it was a joke people.


Maybe they didn't realize what room you were posting in. I thought it was funny!
  1036803
August 21, 2012 12:19
Celery is merely the method I use to consume copious amounts of ranch dressing.
August 21, 2012 12:20
id rather eat dog sh** than even sniff celery
August 21, 2012 12:27
QUOTE:

QUOTE:

lol this turned into an actual debate? good lord it was a joke people.


Maybe they didn't realize what room you were posting in. I thought it was funny!


i know, its chitchat fun and games........not general weight loss help.
  4321136

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