Message Boards » Food and Nutrition

TOPIC: Best food choices at TGI Fridays?

Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
August 17, 2012 11:31 AM
Going there tonight and need some suggestions. Thanks!
August 17, 2012 11:33 AM
August 17, 2012 11:35 AM
If you google TGI Friday's Menu, the 3rd or 4th link that comes up is a PDF of their menu with all its nutritional info! That may help.

Friday's is bad, though. I usually get the grilled chicken cobb salad and order the chicken plain (like sans that balsamic whatever they put on it) and then get the lower calorie balsamic dressing. ON THE SIDE :)
August 17, 2012 12:20 PM
10 oz sirloing, no butter. Double Brocolli, no butter.

That's what I get there. Add butter if you have the room in your deficit.
August 17, 2012 12:23 PM
mmmmm jack glazed ribs
August 17, 2012 12:24 PM
They have "healthy" choices kinda of highlighted on the menu with a green dot next to it saying how many calories there are.
I believe a petite sirloin with two veggie sides is 750 calories.
Edited by OnTheWayToPerfection On August 17, 2012 12:24 PM
August 17, 2012 12:26 PM
Water with lemon
August 17, 2012 12:28 PM
Use your judgement and only eat 1/2 of what they serve. I always ask for the to go box with the meal so I'm not tempted to eat more than 1/2.


Message Boards » Food and Nutrition

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.