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miniveganprin
Joined 2012-08-08
Posts: 44
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August 16, 2012 18:57
Nutrition Info
Per bite based on 16 bites
Calories: 6 (!!!!!!!!!!!!!!!!!) (about 8 or 9 with chocolate chips)
Fat: 0g.
Ingredients
2T coconut flour
1/2 banana (can sub 2.5T applesauce)
3T almond milk
chocolate chips (can use raw, if you want)
sweetener (If you don’t want these to be very sweet, then just let the banana be the sweetener. I used about 10-15 stevia drops. Use what you want or have on hand and adjust to your tastes)
Directions
Mash banana, and combine with coconut flour in a small bowl. Add almond milk and stir. Sweeten to taste, but remember some of the sweetness will probably get lost if you freeze these. Mix in chocolate chips, form into balls (I actually form into balls and then press the chocolate chips in) and eat!
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springseterna
Joined 2012-03-22
Posts: 287
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August 16, 2012 18:59
bump...I think I'm going to try these this weekend.
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dosmundos
Joined 2011-04-16
Posts: 64
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August 16, 2012 19:03
Thanks, have to try those.
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miniveganprin
Joined 2012-08-08
Posts: 44
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August 16, 2012 19:06
I made them with PB2 also.
seriously awesome
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ajcamber
Joined 2011-05-29
Posts: 68
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August 16, 2012 19:06
Bump
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LoveMy3Boys
Joined 2010-09-12
Posts: 564
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August 16, 2012 19:10
interesting. they look delicious.
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Mellie289
Joined 2012-06-30
Posts: 997
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August 16, 2012 19:13
There IS fat in coconut flour. From nutrition data, it says 4 g in two tablespoons. If that is being divided into 16 bites, that 0.25g each cookie - not zero. You really should count that since it will add up if people are eating more than one.
http://nutritiondata.self.com/facts/custom/591392/2?quantity=8.0
Edited by Mellie289 On August 16, 2012 19:13
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mystikalbeanz
Joined 2012-07-30
Posts: 182
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August 16, 2012 19:15
Yum!!! Thanks for sharing!
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kayemme
Joined 2010-06-21
Posts: 1,660
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August 16, 2012 19:18
do you think this would work with almond meal?
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surimurphy
Joined 2012-01-09
Posts: 36
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August 16, 2012 19:20
bump
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embersfallen
Joined 2011-06-20
Posts: 520
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August 16, 2012 19:21
bump
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mdelcott
Joined 2011-11-28
Posts: 469
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August 16, 2012 19:23
Looks great
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ShrinkingShon
Joined 2012-04-05
Posts: 185
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August 16, 2012 19:23
I wish I had some coconut flour in the house now. These would be great for people with allergies too.
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cassieSomethi
Joined 2012-06-19
Posts: 19
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August 16, 2012 19:42
bump
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julzzz4
Joined 2012-02-06
Posts: 49
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August 17, 2012 00:05
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erinxo13
Joined 2012-05-29
Posts: 531
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August 17, 2012 00:08
posting so i can look at this later
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laurie571
Joined 2012-07-31
Posts: 149
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August 17, 2012 00:11
bump
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kaedaza
Joined 2010-09-09
Posts: 38
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August 17, 2012 00:11
bump.thanks for the recipe!
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venabambina
Joined 2012-08-06
Posts: 723
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August 17, 2012 00:13
bump
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embjojo
Joined 2012-07-11
Posts: 31
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August 17, 2012 00:14
Bump
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Bearman45
Joined 2012-04-23
Posts: 46
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August 17, 2012 00:20
nibble
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honeythatsok
Joined 2012-04-22
Posts: 24
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August 17, 2012 00:22
Nice!
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sgv0918
Joined 2011-06-03
Posts: 852
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August 17, 2012 00:25
QUOTE:
nibble
yes - that would just annoy me
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levstein
Joined 2012-07-05
Posts: 74
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August 17, 2012 00:36
Must buy some coconut flour and try these they sound good and healthy too. Thanks for sharing!
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miniveganprin
Joined 2012-08-08
Posts: 44
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August 17, 2012 08:41
QUOTE:
do you think this would work with almond meal?
hmm i'm not sure
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