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TOPIC: Any Low Carb Brownie or Gooey Butter Cake type Recipes?

 
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August 15, 2012 11:01 AM
So, I have a massive craving for either brownies or gooey butter cake and I don't want to throw myself out of Ketosis for it, so I'm wondering if anyone knows of any good low carb recipe options? I normally stick to under 20 g net carbs daily, but I have gone up to 100 g ish. Prefer to stay under 50 g, so the fewer carbs the better! I'm willing to do some extra work at the rock gym tonight to account for it.
  17376995
August 15, 2012 11:38 AM
I have some great recipes in my blog for treats if you want to check them out.
I did make a flax brownie for the boyfriend the other day too. I think I used a similar recipe as the cake, but I used no eggs and more butter along with some real dark chocolate bits to make it even better.
I have actually gotten pretty good at making desserts keto friendly.
Do you have almond/coconut or flax flours?
August 15, 2012 11:56 AM
Black bean brownies are wonderful! Here is the recipe from spark people,
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1686770
August 15, 2012 12:39 PM
QUOTE:

yes, try black bean brownies, they are delicious


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I like black beans. I like brownies. I'm not sure how much I'd like a black bean brownie though.
August 15, 2012 12:39 PM
QUOTE:

I have some great recipes in my blog for treats if you want to check them out.
I did make a flax brownie for the boyfriend the other day too. I think I used a similar recipe as the cake, but I used no eggs and more butter along with some real dark chocolate bits to make it even better.
I have actually gotten pretty good at making desserts keto friendly.
Do you have almond/coconut or flax flours?


I have almond flour, and can get coconut flour I think but where does one get flax flour?
  17376995
August 15, 2012 12:40 PM
QUOTE:

QUOTE:

yes, try black bean brownies, they are delicious


Image not displayed

I like black beans. I like brownies. I'm not sure how much I'd like a black bean brownie though.



I was thinking the exact same thing. I think I'm going to just go for it and try to have an open mind.
  17376995
August 15, 2012 12:42 PM
QUOTE:

Black bean brownies are wonderful! Here is the recipe from spark people,
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1686770


I will try those. Have to admit, the concept of black bean brownies scares me but I'll keep an open mind. I'll hit the grocery store on the way home tonight. Thanks!
  17376995
August 15, 2012 12:46 PM
QUOTE:

I was thinking the exact same thing. I think I'm going to just go for it and try to have an open mind.


I very much have an open mind to all kinds of foods. Some things just don't seem to mix though, and I think that would be one of them. I mean.... brownies that would give you the toots! laugh
August 17, 2012 12:37 AM
I love them and I was super skeptical
  8236531
August 19, 2012 9:54 PM
yum!

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