20oz. Lean ground turkey (97 (or more)% fat free, Jennie-O’s is good)
1 ¼ cup fresh cilantro
1 cup bread crumbs
8 tbsp mustard
3 egg whites
½ tsp salt
2 tsp black pepper
2 tsp Italian seasoning (Only if you use unseasoned bread crumbs)
½ bell pepper

1. Combine all ingredients and mix well.
2. Make 9 small patties out of mixture.
3. Place patties on well oiled grill over medium heat.
4. Serve as desired (either with whole grain bun, salad, or rice). Enjoy!

If you want, the nutrition facts are on MFP, just type in Cindy Scott and Anthony Turkey Burgers