Fri 11/06/09 07:22 PM
I'm down 3.5 lbs! I feel like I'm finally understanding healthy food habits for me, and this week I'm starting to incorporate regular workouts. I'm really excited! 
Topic: After three weeks of actually eating right... |
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Joined Oct 2009 Posts: 42 |
Goal 1: 169, no longer obese. Goal 2: 145, doctor-determined healthy range. |
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Joined Jun 2009 Posts: 77 |
Fri 11/06/09 07:24 PM
Congratulations! That's awesome!
Started September 1, 2009 |
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Joined Jun 2009 Posts: 163 |
Fri 11/06/09 07:27 PM
way to go...
It's time to be happy with in myself and make the changes that I need to make.
Goal of ten pounds loss=met Goal of meeting 150 pounds=met |
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Joined Dec 2007 Posts: 49 |
Fri 11/06/09 07:35 PM
keep up the good work
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Joined Oct 2009 Posts: 1,906 |
Fri 11/06/09 07:37 PM
Hmmm I'm sorry I find fault there I don't believe that is enough. lol
 seriously awesome stuff to continued success.
If you are willing to do what others dont do, you will get what others wont get. |
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Joined Jan 2009 Posts: 1,486 |
Fri 11/06/09 08:14 PM
That's great!
You're getting it! 
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Joined Apr 2009 Posts: 91 |
Sat 11/07/09 06:21 AM
Great job! It really does help.
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Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.