I had meatloaf, stuffing and mashed potatos for dinner. I'm having chocolate chip cookies for dessert. However, no guilt. All are low calorie versions and all were planned into my diet for the day.

For all the Peanut Butter lovers (like me).... you should try PB2 (powdered peanut butter), It is AWESOME!!!
www.bellplantation.com The chocolate is pretty good too

i need to own up to this otherwise i will never hold myself accountable

in the past 1 1/2 weeks i ate:
4 cup cakes
4 japanese takeaways
2 1/2 pizzas
2 portions takeaway chips
8 skinny candy bars
6 milky ways
6 mini dairy milk bars
1 chinese takaway
1 burger
1 bag marshmallows
5 small packs of haribo
1 meatball marinara subway
6 packets of crisps

I just ate a multi-grain waffle with REAL maple syrup, 2 slices of bacon, and a scrambled egg cooked in the bacon grease. wahhahhhahha I am terrible! But it was so worth it

I went to Happy Hour last night. Took my own healthy, home-made snacks instead of eating the Buffalo wings, and I had a Michelob Ultra - only 95 calories. It wasn't easy, but when I stepped on the scales this morning I was down a pound - so worth it!

Karen

I went out to dinner with my family last night at our local italian restaurant place.

I ate:

a side of pasta with a little fresh mariara sauce, a side salad with lite italian dressing, and one of the warm rolls. Stayed in calories and had a great time! :)

I had the most amazing Pumpkin Spice latte (my first of the season ) last night. It was delicious, and planned. So, I didn't even have to feel guilty about it!

I had an awful night last night. I REALLY wanted to pig out on ice cream.
Instead, I pigged out on cabbage and asparagus. I had a sugar-free Jell-O too. I actually weighed in a little heavy this morning...from all the fiber I imagine. But I'm really happy with myself for NOT buying the junk!

Last night I went to a jewelry party of which I had 1000 left to consume after exercising. As you know there is always yum food at those kinds of things. I believe I went over my calories. What sent me over was the pumpkin cheesecake of which for 1 slice is about 900 calories, plus the spinch dip with sourdough bread. Then of course the host sent me home with 3 pieces of the cheesecake for my family. This morning when I woke up I had 2 bites of it, went to the gym to burn 700 calories, came home and took 2 more bites. Probably a total of a half of a piece of which is 450 calories. Ugh! Not good! I will attempt to be good for the remainder of the day as this is salvageable.

SW: 178
CW: 144
GW: 135 by Christmas

I do that sometimes. Count those accidental late calories as breakfast for the next day, count breakfast as morning snack and then I'm back on track by lunch! Takes some discipline but it is a good plan B.

I had 2 apple turnovers from kfc. I was convinced they were 300 calories a piece. I immediately came home and did an hour of cardio. I logged them and found out they were only 200 .

I had cracker barrel for dinner... BUT I had the veggie plate.. except I had mac and cheese on it . Everything else was actually pretty good and I was within my calories... except for the mac and cheese! Although I didn't go insanely over so the damage shouldn't be too bad. I have had nothing but water today though which is amazing for me.

i ate way too much food for the past few days.

but i am back on the wagon starting today.

this morning, i put egg nog in my coffee.

WTG Katie! Good effort!

I ate -
1 large bag of Chocolate covered rasins
1 bag of eggs and chips (sweets) lol
2 taste the different triple choc cookies
Loads of minstrels - kinda lost count
1 chinese
at least two bottles of rose wine
bowls of icecream
.....Over this weekend... Oops!

i am going to eat cheese cake tonight...but its my birthday...so im aloud rite??

Happy BIRTHDAY lauren!

Thank u!!!

I am the same way...I could easily eat at least half a jar in one sitting!


Today for lunch I had what I usually have for dinner...a burrito with some sauteed red, orange and green bell peppers, sauteed onions, two tablespoons of sour cream, one tablespoon of black bean and corn salsa, 1/4 cup low fat mexican shredded cheese, spinach, 1.5 ounces of avocado, and chopped tomato. It was delicious, better than Taco Bell could ever hope to make!

Happy Birthday! Hope you enjoyed your cheesecake.

I had 2 dinners. They were healthy though.
I switched to decaf.

2 ice cream cones, 2 bars of chocolate

At least.. my total calorie amount for the day was only 1250

a bowl of lucky charms.... ok I didn't but I'm eyeing it I will make a protein shake of Extreme Cookies and Cream now, before I get tempted...

....a passion flakie cake, 3 cookies and a bottle of Barq's root beer...and some popcorn.

I had the Pork Milanese w/ extra alfredo sauce. 2 Krispy Kreme donuts for dessert.