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TOPIC: Crock Pot recipes

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August 13, 2012 11:41 AM
Does anyone have any yummy low fat Crock Pot recipes?
August 13, 2012 11:50 AM
I tried this one that I found here on the board last week:

Buffalo Ranch Crockpot Chicken

1lb chicken breast (bonless/skinless)
1 pkg Hidden Valley Ranch Dip/Dressing mix
1 bottle Franks Hot WIng Sauce (ZERO CALORIES)


Put the chicken in the crock pot, sprinkle the ranch on top and pour the Franks Hot Sauce on top (as much as you want)

I put it on for 4 hours..

Then I turned it into wraps usin FlatOut (its like a flatbread) (90 calories, 9 grams of protein and 9 grams of dietary fiber)...

Added lettuce, tomato, wrapped it up.
Edited by AwesomeMoJo On August 13, 2012 12:13 PM
August 13, 2012 11:52 AM
Yummo!! Sounds awesome!!
August 13, 2012 11:52 AM
bump :)
August 13, 2012 11:52 AM
bump to read later
  14575526
August 13, 2012 11:53 AM
Ohhh, Bump.
August 13, 2012 11:53 AM
I like the skinny taste website. They also have a page on Pinterest that is dedicated to crock pot recipes:

http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/

Good luck :)
August 13, 2012 12:02 PM
I make chicken noodle soup all the time!

8-10 oz chicken
1 bundle green onions
1 can low sodium chicken broth
3 cups water
1/2 cup pasta
2 cups spinach

I season with only black pepper and garlic powder. It's 3g fat and 30g protein per bowl. (Makes 2 big bowls.) It's also really great with some shredded cheese mixed in, if you wanted more fat and protein.
August 13, 2012 12:04 PM
BUMP! Thank you!
  24213658
August 13, 2012 12:11 PM
QUOTE:

I like the skinny taste website. They also have a page on Pinterest that is dedicated to crock pot recipes:

http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/

Good luck :)


Another board to follow!! Thanks for the link! :)
  16357634
August 13, 2012 12:15 PM
Undoubtedly the best chicken tacos you'll ever have are made in a crockpot.

You'll need 1 or 2 lbs of chicken (I used thighs; they're cheaper), 1 jar of salsa and a packet of taco seasoning. Dump all three ing. into crockpot. Stir, if you're into that sort of thing. And then set your timer to low. You can do this with frozen or thawed chicken.

Here's the original recipe: http://mychocolatetherapy.blogspot.com/2012/01/crockpot-chicken-tacos.html

I dare you not to stand over the crockpot, eating it straight outta-the-pot with a fork!!
  16357634
August 13, 2012 12:18 PM
This could become a great thread.
  12805408
August 13, 2012 12:19 PM
I make what I call "White trash BBQ".... it is actually a former WW receipe...

Four frozen boneless skinless chicken breasts
1 cup of ketchup
1 can of Coke/ Pepsi (leaded... not diet)

Chick in the crock pot. Dump the soda in, dump the ketchup in... you can stir a little if it makes you feel better.

Low for 8-9 hours. A half hour before you serve mix it all up.

Seriously yum.
Edited by mmachick2011 On August 13, 2012 12:19 PM
  11586892
August 13, 2012 12:21 PM
bump
August 13, 2012 12:25 PM
Bump
  25471456
August 13, 2012 12:26 PM
bump for later!
  1452607
August 13, 2012 12:27 PM
One of my favorites: Pulled Pork with Caramelized Onions. Perfect for the end of summer, especially sandwiches that have yummy coleslaw for the veggie.

Recipe on Eating Well.com: http://www.eatingwell.com/recipes/pulled_pork_with_caramelized_onions.html

NUTRITION
Per serving (without bun): 358 calories; 18 g fat ( 6 g sat , 9 g mono ); 90 mg cholesterol; 18 g carbohydrates; 9 g added sugars; 25 g protein; 3 g fiber; 664 mg sodium; 510 mg potassium.


Left overs can be used to make a really good Pulled Pork Torta: http://www.eatingwell.com/recipes/pulled_pork_torta.html

NUTRITION
Per serving: 374 calories; 18 g fat ( 7 g sat , 7 g mono ); 68 mg cholesterol; 29 g carbohydrates; 4 g added sugars; 22 g protein; 3 g fiber; 574 mg sodium; 274 mg potassium.
August 13, 2012 12:30 PM
bump
August 13, 2012 12:30 PM
My wife just got a new job about 5 minutes away from home (as opposed to her last one which was an hour each way), so she's going to be cooking a lot more delicious and healthy crock pot meals for us. Last week we tried Skinny Taste's sweet barbacoa pork found here: http://www.skinnytaste.com/2011/01/slow-cooked-sweet-barbacoa-pork.html

We're probably going to have to try some of these recipes.
Edited by sparkerwallace On August 13, 2012 12:30 PM
August 13, 2012 12:33 PM
My crockpot is on as I type...3 chicken breasts and half a packet of low sodium taco seasoning. I will shred it and put it in high fiber/low carb tortillas with beans, lettuce and salsa...can't wait! Smells delicious!
August 13, 2012 12:35 PM
Bump!
August 13, 2012 12:39 PM
bump..someone asked this last week, but im always up for MORE ideasdrinker
August 13, 2012 12:39 PM
I had a friend send me an email once full of weight watchers crockpot recipes and I kept it all these years. If you want to message me your email address I can forward it to you!
August 13, 2012 12:40 PM
bump
  26589790
August 13, 2012 12:41 PM
bajillions!!!!

you can make ANYTHING in that thing!

Skinnytaste.com


I love my crackpot!
  675779

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